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1、2015年职称英语卫生A级原文出处(完形填空) 第十三篇StageFright Falldownasyoucomeonstage.That’sanoddtrick.Notrecommended.ButitsavedthepianistVladimirFeltsmanwhenhewasateenagerbackinMoscow.TheveterancellistMstislavRostropovichtrippedhimpurposelytocurehimofpre-performancepanic,2Mr.Feltsmansaid,“Allmyfrightwasgon
2、e.Ialreadyfell.Whatelsecouldhappen?” Today,musicschoolsareaddressingtheproblemofanxietyinclassesthatdealwithperformancetechniquesandcareerpreparation.Thereareavarietyofstrategiesthatmusicianscanlearntofightstagefrightanditssymptoms:icyfingers,shakylimbs,racingheart,blankmind.3 Teachersa
3、ndpsychologistsofferwide-rangingadvice,frombasicslikelearningpiecesinsideout,4tomentaldiscipline,suchasvisualizingaperformanceandtakingstepstorelax.Don’tdenythatyou’rejittery，theyurge;someexcitementisnatural,evennecessaryfordynamicplaying.Andplayinpublicoften,simplyfortheexperience. Psyc
4、hotherapistDianeNicholssuggestssomestrategiesforthemomentsbeforeperformance,“Taketwodeepabdominalbreaths,openupyourshoulders,thensmile,’’shesays.“Andnotoneofthese‘pleasedon’tkillme’smiles.Thenchoosethreefriendlyfacesintheaudience,peopleyouwouldcommunicatewithandmakemusicto,andmakeeyeconta
5、ctwiththem.”Shedoesn’twantperformerstothinkoftheaudienceasajudge. Extremedemandsbymentorsorparentsareoftenattherootofstagefright，saysDorothyDelay,awell-knownviolinteacher.Shetellsotherteacherstodemandonlywhattheirstudentsareabletoachieve. WhenLynnHarrellwas20，hebecametheprincipalcellist
6、oftheCleverlandOrchestra,andhesufferedextremestagefright.“ThereweretimeswhenIgotsonervousIwassuretheaudiencecouldseemychestrespondingtothethrobbing.Itwasjusttotalpanic.IcametoapointwhereIthought,‘IfIhavetogothroughthistoplaymusic,IthinkI’mgoingtolookforanotherjob.”5Recovery,hesaid,involve
7、ddevelopinghumility-recognizingthatwhateverhistalent,hewasfallible，andthatanimperfectconcertwasnotadisaster. Itisnotonlyyoungartistswhosuffer,ofcourse.ThelegendarypianistVladimirHorowitz’snerveswerefamous.ThegreattenorFrancoCorelliisanotherexample.“Theyhadtopushhim
