christian thibaudeau black book of training secrets外语英文电子书

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1、ForewordbyChrisShugartEditor:TonySchwartzPhotos:PatrickLemieux,JeanBoutetJr.CHAPTER1IntroductionInthischapter…-Aboutme-Whatyou’llgetfromthisbook-AbouttheeditorAbouttheauthorPowerBrokerAnInterviewwithChristianThibaudeaubyChrisShugart(Originallypublishedatwww.t-

2、mag.com)T-maglistenstoitsreaders.Whenwegetalotoffeedbackaboutaparticulararticleoracontributor,wepayattention.AfterChristianThibaudeaupublishedafewarticleswithus,themessagewereceivedfromreaderswasprettyclear:"Wewanttohearmorefromthatguy!"Thibaudeau(pronouncedTe

3、e-Bow-Doh)isyetanotherFrenchCanadianphenominthestrengthandconditioningcommunity.He'ssuccessfullytrainedawidearrayofathletesfromOlympicliftersandstrongmentohockeyplayersandfigureskaters.He'salsoacompetitiveOlympicweightlifter,afootballcoach,andiscompletinghisM.

4、Sc.degreeinexercisescience.JudgingfromhisarticlessofaratT-mag,healsoknowsaheckofalotaboutpackingonmass.WedecidedtositdownwithThibaudeauandpickhisbrainaboutavarietyoftopics.Testosterone:Let'sstartoffwithsomepersonalhistory.What'syourathleticbackgroundandhowdidt

5、hatleadtoyoubecomingacoachyourself?ChristianThibaudeau:Iwasthekidthatnobodyeverselectedfordodgeballingradeschool.Youknowthetype:skinny-fatwithnoathleticability,muchlessphysicalcapacities.ThesadthingisthatIlovedsports.IwatchedeverytypeofsporttherewasonTV,dayina

6、nddayout.Ilovedathleticssomuchbutwasabouttheworstathleteintheworld!T:I'veseenyouliftandobviouslyalothaschanged!Whathappened?CT:WhenIturned11,Idecidedthatenoughwasenough.Iactuallystarteddoingpush-ups,sit-upsandothersuchexerciseseveryday.Whileitdidn’tturnmeintoa

7、futureOlympian,itdidimprovemyself-esteemsomewhat.FromthatmomentonIwashookedontraining!InhighschoolIwasabletomakethefootballteamasareceiver.That’swhenIreallystartedworkingouthard.Iwasabout13yearsoldandwouldtraineverylunchhour.WhenIlookbackImustsaythatIstartedmy

8、trainingcareerdoingexactlytheoppositeofwhatalltheothersdid.Mostguysstartofftrainingonlytheirupperbody;Ionlyworkedmylegs.IreasonedthatasareceiverIonlyneededstronglegs.BythetimeIturn