food for life living well with diabetes外语英文电子书

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1、www.GetPedia.com*Morethan500,000InterestingArticleswaitingforyou.*TheEbookstartsfromthenextpage:Enjoy!FDFORLFEFOODFORLIFELIVINGWELLWITHDIABETESStockNo.10-24REV1/051100West49thStreetAustin,TX78756-31191-888-963-7111www.texasdiabetescouncil.orgLIVINGWELLWITHDIABETESTableofContentsLivingWellWit

2、hDiabetes...........................2Assomeonewithdiabetes,youcanlearnHowtoGetStarted.................................3howtochoosemorehealthfulfoodsforTheFoodGuidePyramid..........................4–5betterhealth.AhealthyeatingplanwillBread/Cereal/Grains/Beans/StarchyVegetables.......6–7helpy

3、oucontrolyourdiabetes,maintainNon-StarchyVegetables..............................8ahealthyweight,andfeelbetter.Fruits.............................................9First,youshouldtalkwithyourdoctor,MeatandMeatSubstitutes.......................10–11dietitian,orotherhealthcareprovider.Milk.....

4、........................................12TheycanhelpyouputtogetherahealthyFats..............................................13eatingplanyoucanlivewith.‘Free’FoodsandExtraFoods........................14SweetsandAlcohol................................14SeasoningsandCondiments.................

5、.......15TipsforLivingWithDiabetes.......................16YourMealPlan....................................17FoodDiary....................................18–19LowBloodSugar..................................20YourHealthInformation...........................21YoucancontrolyourHowtoGetStarteddi

6、abetesonedayatWhataresomeofyourfavoritefoods?atimeby:Let’sseehowyoucanfitthemintoyourplanforcontrollingdiabetesonedayatatime.•EatingavarietyofhealthyfoodsThegoodnewsisthatwhenAskyourdietitianhowto•Checkingyourbloodsugaryouhavediabetes,youstillpreparethesefoodsinawaycaneatmostofthesamethatist

7、astyandhealthy.For•Takingmedicationattherighttimefoodsyou’vealwayseaten.some,youmayneedtomake(ifyourdoctorprescribesit)Butyoumighthavetosimplechangesinthewaychange:youpreparethem.•Beingphysicallyactiveeachday•howmuchyoueatForinstance,haveyouever•ho