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1、八极拳教材拳谱(Bajiquanclassictextbook)BajiquanclassictextbookBacktothedirectoryOctupolefixedpileAdoubleextension,squatstep(horse)Thehandsholdhandswithsubumbilicalheight,leftopenstepandshoulderwidth,innersoleparallel,thereservetype・Kneessquat,90degreeangleofmedialknee,kn
2、eetop,notout,bydirectlyextendingtothelowerabdomenwithchestheight,boxingfromaboutdoublepalmwidth,elbow,notfallingoutside.Chestandbackstraight,bodyrelaxed,buttockscannottiltbackwards,crotchsmooth,notstiffsinksit・Whenthepotentialneartheelbowstand.Two,kneelift(indepen
3、dent)Bodyandfooterect,handsholdhandsunderthenavelheight,waisttoheightintheleftkneetotherightofindependent,toesunderpressuretoholdthebaseoftheknee,hisfistsfromthelowerabdomendirectlyextendsintothechestheight,fists,kneesintoatriangle,theindependenceofthefivetoegrip,
4、kneesslightlybentelastically,toesslightlyswing・Aroundtheturn.Three,thetopofelbow(horse)Bypreliminarysquatsahorse,towardtherightinfrontofthetoprightelbow,fistvalgus,smallarmapproximatelyperpendiculartotheground,theleftwristatthewaisttositbesidetheleftfist,downsligh
5、tlywiththerightarmofthesmallarmparalle1.Standneartheelbow,leftandrightexchange・Four,blackheart(arch)Thepreparationofsquatsintohorse,closeleft,righthippokedout90degreesleftflatpunch,whiletherightsmallarmbythedoorrollingflatpullbacktotherightwaist,beforeandafterthet
6、ipoftheelbowwithleftkneeandpunches,beforethekneepedalstraight,keepthebodyupright・Turnaroundbyhorseswap,hemodiliteelbow.Five,withPython(horse)Figuresittingintohorse,handturnpalmseat,leftright,headtotheright,therightvisual,armsintothearcsupportingdevelopmentofItaly,
7、theleftpalmontheforehead,rightpalmonthehipbefore・Standneartheelbow,leftandrightexchange.Six,beatcollapse(notinateight)Bodyslightlyleftsquat,stepoutside,lefttop,righthipsit,leftarmtowardtheleftbythecollapseofup,elbowsslightly-bent,rightawaytotherightwaist・Backtothe
8、horseneartheelbowtoswaparound.Seven,goldenplumeshaking(horse)Figuresittingintohorse,handsopenhand,righthandfromtherightsideup,sitinfrontofthewristelasti
