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ID:40405407
大小:360.64 KB
页数:79页
时间:2019-08-01
《The Effortless Life》由会员上传分享,免费在线阅读,更多相关内容在学术论文-天天文库。
1、TheEffortlessLifeAConciseManualforContentment,Mindfulness,&FlowbyLeoBabautaWrittenpublicly,withhelpfromtheworldAboutthisBook6Introduction7Guidelinesforan9EffortlessLife9Guidelines:9Somepossiblepositiveguidelines:9WuWei&DoingNothing11TrueNeeds,SimpleNeeds13ReduceYourNeeds16CauseNoHa
2、rm,18&BeCompassionate18HaveNoGoalsorFixedPlans21ThreeImportantNotes22TheProblemwithGoals23LivingWithoutGoals23HaveNoExpectations252TheIllusionofControl27LivingwithChaos30LivingDailyWithoutPlans31WhyPlansareanIllusion32BeOpentothe34UnfoldingMoment34Don’tCreateFalseNeeds36BePassionat
3、e&Do38NothingYouHateDoing38Don’tRush,GoSlowly,40&BePresent40CreateNoUnnecessaryActions42FindContentment44LetGoofSuccess&46theNeedforApproval46PreferSubtraction483ChangingYourMindset49&GettingRidofGuilt49BeLikeWater50EqualWeighttoEvery52Action52EatingSimply54WhatIEat54WhatIEatLessOf
4、54WhyICutOutAnimalProducts55Conclusions55SomeRecipes55EffortlessParenting57EffortlessRelationships60EffortlessWork62TurningComplaintsInto64Gratitude644LettingGoofStruggle66DealingWithOthers67ASimpleMethod67AnOpportunitytoPractice70You’reAlreadyPerfect72PuttingThisBookIntoPractice75
5、EffortlessWriting&ThisVeryBook77Contributors785AboutthisBookThisbookisbyLeoBabautaofZenHabits.Itwaswrittenpub-licly,andtheworldwasinvitedtohelpcollaborativelywriteandeditthedocument.Thisbookistheresultofthatcollaborativeef-fort.Thisentireworkisuncopyrighted.Thisismeanttobeaconciseg
6、uidetolivinganeffortlesslife.6IntroductionLifeishard.Orsowe’veimagined.Thetruthisthatlifeisonlyasdifficultaswemakeit.Mostofusrusharounddoingalotoftasksanderrandseachday,puttingoutfires,anddealingwithdramas.Mostofthesestrugglesareinvented.Wearesimplebeings.Food,shelter,clothingandrela
7、tionshipsareallweneedtobehappy.Foodgrowssimplyandnaturally.Shel-terisasimpleroof.Clothingisjustcloth.Simplerelationshipscon-sistofenjoyingeachother’scompanywithoutexpectations.Beyondthesesimpleneeds,we’veaddedinventedneeds:ca-reers,bossesandco-workers;newgadgets,softwareandsocialme
8、-dia;carsandniceclothesand
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