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ID:39715422
大小:1.58 MB
页数:156页
时间:2019-07-09
《HIIT - High Intensity Interval - Driver, James-1 》由会员上传分享,免费在线阅读,更多相关内容在学术论文-天天文库。
1、CopyrightInformationPageCopyright©2013byJamesDriver.Allrightsreservedworldwide.NopartofthispublicaƟonmaybereplicated,redistributed,orgivenawayinanyformwithoutthepriorwriƩenconsentoftheauthor/publisherorthetermsrelayedtoyouherein.JamesDriverUKThispublicaƟonisdesignedto
2、provideaccurateandauthoritaƟveinformaƟoninregardtothesubjectmaƩercovered.Itissoldontheunderstandingthatthepublisherisnotengagedinrenderinglegal,accounƟng,orotherprofessionalservices.Iflegaladviceorotherexpertassistanceisrequired,theservicesofacompetentprofessionalpers
3、onshouldbesought.TableofContentsPart1–IntroductionToHIITIntroductionWhatIsHIIT?WhyDoesHIITWorkSoWell?AnEvolutionaryLookWhoIsHIITFor?Part2-HIITVersusContinuousTraining-ExerciseEnjoyment-WeightLoss-ExerciseDuration-ImprovedFatBurningCapacity-AnaerobicThreshold-Beta-Endo
4、rphinLevels-MaximalOxygenUptake/VO2Max-AthleticPerformance-SummaryPart3–HIITImplementationTheRequiredHIITIntensityHIITFrequencyHIITProtocolsHIITModesHIITBestPracticesGettingMoreFromHIITHIITNutritionHIITPitfallsSampleHIITWorkoutsCommonHIITQuestionsConclusionReferencesA
5、lsoByJamesDriverPart1IntroductionToHIITIntroductionThankyouforpickingupyourcopyofHIIT-HighIntensityIntervalTrainingExplainedbyme,JamesDriver.Whoisthisbookforandwhatisitintendingtoachieve?Thisbookisforthosewhowouldliketoimprovetheirfitness,loseweight,improvesportsperfor
6、manceorsimplyhavefunengaginginthemostenjoyableandmostbeneficialformofaerobic/anaerobicexercisethereis.Thisbookisprimarilyforthosewho’renewtoHIIT,howeverintermediateandevenmoreadvancedparƟcipantswillalsogainawealthofknowledgefromthisbook.AŌerreadingthisbook,you’llhavet
7、heknowledgeandconfidencetocreateyourownHIITworkoutsdesignedtomeetyourowngoals.Inthisbookwe’regoingtodiscussthefollowing:WhatisHIIT?ThebenefitsofHIITwhencomparedtoothermethodsofexercisesuchascontinuoustraining.ThedifferentHIITprotocols.TherequiredHIITintensities,duration
8、sandfrequencies.HIITmodesaswellasspecificHIITexercises.HIITbestpractices.CreaƟngyourownHIITworkoutsgearedtowardshelpingyouac
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