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1、一些心得(国外英文资料)ThebestanswerSomepeoplebegantolearnacrobatics,thinkalotofthoughtsandtheheartveryvexed,thatmustusetheabovemethodswillthinkingthroughreferencetothestatickeysatthesametimepointofview,andcorrecttheirownoutlookonlife,practisedidn'tbeginuntilthemoodalittlestab
2、ility;Inpractice,ifyoufindthatyouareirritable,youwillnotbeabletocontrolthepracticeuntilyouarecalm.Inthebeginningofpracticingqigongfeelstillgoodevenworthlesspeopletopayattentiontoanditcanbedividedintotwotypes:oneisLianGongZhefeelgoodstatic,somenothing,buttherightmind
3、,bodytemperatureisnormalalsodidn'tfeelcoldorcold,nodizzyphenomenon,thebodycancontrolatwill,practisethisbelongstothenormalphenomenon.AlternativelyLianGongZhefeelstillgood,bodyalsograduallynothingness,slowlycooling,headsomedizzy,theancientscalledthisphenomenon"pureYin
4、"isabadphenomenon.Thephenomenonof"pureYin"isusuallyreservedforveryintrovertedpeople.Intheeventofthisphenomenon,theskilledpersonshouldbeabletogettheworkdonequicklyortheymaybe"inshock".Thepracticeof"pureYin"mustnotoccurafteragreatdealofchi.GasafterbigSunday,internalga
5、sarerunautomatically,LianGongZhemainlymeditationorreturntothebody(orlocal),andtowashtheheartatthesametime,thedeepeningofkungfustandardismorecalmmood,thebrainismoreandmoreclear,fastandexactsolutionsforthought;Gaswithinthebodyismoreandmorecomfortable,moreandmorefluent
6、,acrobaticsfeeltimetooquickly,handselectrichempfeelingmoreandmoreobviousbuttheheatarenotobvious.(8)(8)Therefinerisfamiliarwiththeterm"dantian,"but"opinionsvary,"and"thereisnoagreement."Ifollowmyteacher,Idomyowntestimony,andIdon'thaveadotindanfield,sooneofthelargerra
7、nges:thelowerdagudaisthecenterofthebellybutton,includingthewholesmallabdomen.Thecenterofthetwonipplesisthecenterofthegapbetweenthetwonipples,includingtheentirechestandupperabdomen.Theupperdantianisthefocalpointoftheburrowbetweenthetwoeyebrows,includingtheentirecrani
8、alcavity.Theworkofshatinismainlyagatheringofgas,whichleadstothesizeoftheweek.Themainpartofshatin'sworkistounclogtheinternalorgansoftheinte
