日常食物热量表解析

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1、五谷类,豆类的热量表 食品名称热量(大卡)/可食部分(克)黑芝麻芝麻(白)油面筋方便面油饼油条莜麦面燕麦片小米通心粉大黄米(黍)粳米(标二)挂面(富强粉)531/100517/100490/100472/100399/100386/100385/100367/100358/100350/100349/100348/100347/100346/100346/100345/100344/100344/100343/100342/100340/100340/100 食品名称热量(大卡)/可食部分(克)粉条地

2、瓜粉玉米(白)玉米(黄)粉丝黑米煎饼大麦荞麦粉烧饼(糖)烙饼馒头(蒸,标准粉)花卷馒头(蒸,富强粉)米饭(蒸,粳米)米饭(蒸,籼米)面条(煮,富强粉)鲜玉米白薯(白心)白薯(红心)粉皮小米粥米粥(粳米)337/100336/100336/100335/100335/100333/100333/100307/100304/100302/100255/100233/100217/100208/100117/100114/100109/100106/46104/8699/9064/10046/10046/1

3、00243/100240/100201/100153/100147/10010米粉(干,细)香大米籼米(标二)挂面(标准粉)标准粉粳米(标一)黄米玉米面(白)玉米面(黄)腐竹皮腐竹豆浆粉豆腐皮黑豆黄豆蚕豆(干,去皮)卤干绿豆杂豆豌豆(干)蚕豆(干,带皮)油豆腐489/100459/100422/100409/100381/100359/100342/93336/100316/100316/100313/100304/100244/100豆沙红豆馅豆腐丝薰干香干豆腐干菜干腐乳(白)臭豆腐豆奶豆浆豆腐脑1

4、40/100136/100133/100130/10030/10013/10010/100 蔬菜类的热量表 食品名称热量(大卡)/可食部分(克)273/95251/100213/76212/88199/98196/64136/89126/85123/53105/42104/3181/10079/8476/9475/9070/88 食品名称热量(大卡)/可食部分(克)25/9025/7424/9424/7324/8924/8224/8624/8823/7423/8723/8422/8522/8222/8

5、622/8822/9921/6721/9710干姜蕨菜(脱水)竹笋(黑笋,干)辣椒(红尖,干)黄花菜竹笋(白笋,干)紫皮大蒜大蒜毛豆豌豆蚕豆番茄酱(罐头)芋头土豆甜菜藕荸荠山药香椿枸杞菜黄豆芽胡萝卜(黄)玉兰片鲜姜洋葱胡萝卜(红)扁豆蒜苗羊角豆榆钱苦菜刀豆芥菜头西兰花(绿菜花)辣椒(红小)香菜苋菜(紫)芹菜叶青萝卜苤蓝大葱(鲜)冬寒菜豆角白豆角青蒜豇豆豇豆(长)四季豆荷兰豆韭菜变萝卜白菜苔茭笋芸豆59/7856/8347/7644/4944/10043/9743/10041/9539/9037/963

6、7/9137/8237/8836/10035/10035/9233/8333/8332/8031/8131/7331/10031/9530/7830/8230/5830/9630/9730/8429/9729/9828/9627/8826/9026/9425/8425/7725/96茄子(绿皮)苋菜(青)雪里红小葱菠菜菜花茴香小叶芥菜茭白油菜辣椒(青,尖)南瓜柿子椒圆白菜韭黄油豆角毛竹笋蒜黄丝瓜空心菜萝卜樱(小,红)木耳菜白萝卜油菜苔竹笋(春笋)芹菜芥蓝小水萝卜竹笋西红柿长茄子苦瓜菜瓜西葫芦芦笋莴笋叶

7、绿豆芽西洋菜(豆瓣菜)黄瓜小白菜牛俐生菜大白菜(青白口)大白菜(酸菜)大白菜(小白口)大叶芥菜(盖菜)旱芹萝卜樱(白)莴笋葫芦水芹生菜冬瓜竹笋(鞭笋)21/9320/8320/7620/9320/7620/9520/9320/6620/6719/7819/6619/6319/9719/9619/8118/8818/7318/9018/8918/10017/7315/9215/8115/8115/8314/10014/8514/7114/6614/10014/6214/8713/6013/9411/80

8、11/45 水果类的热量表 食品名称热量(大卡)/可食部分(克) 食品名称热量(大卡)/可食部分(克)10松子仁松子(生)核桃(干)松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)莲子(干)葡萄干苹果脯杏脯核桃(鲜)金丝小枣果丹皮无核蜜枣桂圆肉桃脯西瓜脯大枣(干)花生(生)698/100640/32627/43619/31616/5260