食物成分表(谷类及谷类制品、干豆类及豆制品、鲜豆类)

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1、各类食物成分简表（谷类、豆类）1.谷类及谷类制品谷类及谷类制品食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化物钙铁锌单位gkjkcalgggggmgmgmg粳米(标一)100143538413.77.70.60.676.8111.11.45粳米(特级)100139733416.27.30.40.475.3240.91.07米饭(蒸)10047711471.12.50.20.425.660.20.47米饭(蒸)10049011770.62.60.30.226.072.21.36米粉(干细)10014483461

2、2.38.00.10.178.2---1.42.27米粥1001924688.61.10.30.19.8---0.10.20晚籼(特)100143134214.08.10.30.276.760.71.50籼米(标准)100145234712.67.90.60.877.5121.61.47苦荞麦粉100127230419.39.72.75.860.2394.42.02糯米(粳)100143534313.87.90.80.776.0211.91.77糯米(紫红)100143534313.88.31.71.473.

3、7133.92.16荞麦100135632413.09.32.36.566.5476.23.62青稞100141733812.48.11.51.873.211340.72.38糌粑100107525749.34.113.11.830.77113.99.55方便面10019754723.69.521.10.760.9254.11.06麸皮10092022014.515.84.031.330.12069.95.98富强粉100148835511.610.31.20.375.952.81.58小麦粉(标准粉)100

4、143934412.711.21.52.171.5313.51.64挂面(标准粉)100143933412.410.10.71.674.4143.51.22挂面(精白粉)100145234712.79.60.60.375.7213.20.74烙饼(标准粉)100106722536.47.52.31.951.0202.40.94馒头(蒸，标准粉)10097523340.57.81.01.548.3181.91.01馒头(蒸，富强粉)10087020847.36.21.21.043.2581.70.40油条100

5、161538621.86.917.60.950.161.00.75小米100149835811.69.03.11.673.5415.11.87小米粥1001924689.31.40.7…8.4101.00.41燕麦片10015363679.215.06.75.361.61867.02.59莜麦面100135432411.012.27.215.352.52713.62.21玉米(黄)100140233513.28.73.86.466.6142.41.70玉米(鲜)4644410671.34.01.22.919.

6、9---1.10.90玉米罐头10026693.01.10.24.90.860.10.33玉米糁(黄)100145234712.87.93.03.672.0492.41.16注：营养成分(以每百克食部计)2.干豆类及豆制品干豆类及豆制品食物成分表食物名称食部能量水分蛋白质脂肪膳食纤维碳水化合物钙铁锌单位gkjkcalgggggmgmgmg蚕豆(去皮)143134211.325.41.62.556.4502.53.32赤小豆100129330912.620.20.67.755.7747.42.20豆腐10033

7、98182.88.13.70.43.81641.91.11豆腐(南)1002385787.96.22.50.22.41161.50.59腐竹10019294597.944.621.71.021.37716.53.69腐乳(白)10055613368.310.98.20.93.9613.80.69腐乳(红)10063215161.212.08.10.67.68711.51.67千张100108826052.0245.516.01.04.53136.42.52香干10061514769.215.87.80.83.

8、32995.71.59豆浆100541396.41.80.71.10.0100.50.24豆浆粉10017664221.519.79.42.264.61013.71.77豆粕100129731011.542.62.17.630.215414.90.50黄豆100150235910.235.116.015.518.61918.23.34黄豆粉10017494186.732.818.37.030.520