中国功夫课程描述

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1、JiangxiUniversityofFinance&EconomicsChina-BoxingCourseCode:Credits:Teachinghours:Prerequisites:Semester:8CourseDescriptionFreeCombat,commonlyknownasSanshou,isaChinesetraditionalsportsitem.Inancienttimes,it’salsocalledXiangBo,hand-fight,BaiDa,PaiZhang,shouzhan,xiangshouect.Asi

2、t’sheldonstagewithtwopeoplefightingeachotherwithbarehands,itsanothernameis“daleitai”,whichmeanstoparticipateinamartialartscontest.It’sacomponentelementbothinmartialartandbare-handfighting.Withkicking,beating,wrestlingbeingit’smainmovements,andtwopeoplefightingwitheachother，it

3、isnotonlyaboutcompetinginskillsandknowledge,itcanalsostrengthenthebody.Soit’sanationwidesportsitem.Sohowdopeoplecompeteinfreecombat?It’sdifferentfromwrestling,Judo,TaiBoxing,boxing,Karate,letaloneTaeKwonDowhichisamoreexhitibitiongamefeaturingwithmovementonthefoot.Freecombatis

4、moreafighting-formsportsitemwhichembodiesthetechnicalprincipleof“kickingwhenit’sfar,beatingwhennear,wrestlingwhenclose”.Itsharesthecharacterofmartialartthatitinvolvesalltheuseofkicking,beatingandwrestling.Obviously,it’snotjustaboutusinghandandfeetboxing,punch,GuanQuan,ChaoQua

5、n.Itsharesomesimilaritywithstraightpunch,swingandhookinboxing,buttherearestilldifferences,asnoBianQuan,TanQuan,GaiQuancanbefoundinboxing.Infreecombat,therearemanykickingtechniqueslikeBiantui,Chuaitui,sideChuaitui,backwardSaotui,Baitui,Guagoutuiandtheyarewidelyused,whichechoes

6、thesayingthat“legsaremorefrequentlyusedthanhandsinfreecombat”.Thesetechniquesareveryeffectiveifusedwisely.Anothercharacterofitistheuseofwrestlingtechniques,likeholdingleg,claspingneck,passfromshoulder,holdingwaistetc.especiallyholding-legwrestling,nottomentiontechiniqueslikeJ

7、ietuibietui,Jietuiyatui,Jietuishuatui,Jietuituosong,Jietuijitui.Sowecansee,eitherfromthefightingprincipleorthespecificfightingtechniques,thatfreecombatisamodernfightingsportsitemwhichusesaChinesetraditionalMartialart.FitnessvalueFreecombatcanbetterpeople’sall-roundphysicalqua

8、litiesincludingspeed,strength,flexibility,enduranceandtheabilitytore