英文主题小演讲Presentation拖延症ppt 自动保存的课件.ppt

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1、1.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?2.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?Procrastination(拖延症)——face邓沛勇Self-war（自我之战）Contents1Whatisprocrastination?3ReasonsForProcrastinatio

2、n4Howtoovercomeprocrastination?2NegativeeffectsofprocrastinationWhatisProcrastination?Tellyourstoryaboutprocrastination…Procrastinationreferstotheactofreplacinghigh-priorityactionswithtasksoflow-priority,andthusputtingoffimportanttaskstoalatertime.Somepsychologistscitesuchbehavi

3、orasamechanismforcopingwiththeanxietyassociatedwithstartingorcompletinganytaskordecision.deadline!getuplate!NegativeeffectsImpedingyourabilitytoachieveyourgoal.Stress&AnxietyBadMoodHealthProblemwhy???Iamaprocrastinator(拖延者)FourSimpleReasonsFreetimeisunavailableuntiltheweekend.Do

4、n’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultThetaskseemstoohardtodo.DifficultTime-consumingLackofKnowledge/skillsFearsFourComplexReasonsPerfectionismIfIcan’tdoitright,don’tdoitatallAnger/HostilityLowFrustrationToleranceSelf-DowningWithh

5、oldbesteffortsoutofspiteFeelingoverwhelmed2.UnfairnessMinimizeyourabilitieseasytodealwithCanweovercomeProcrastination???StepstoovercomeProcrastinationBreakthetaskintosmallpieces.AvoidDistractions.Setuparewardsystem.Doitassoonasyoucan.Don’tthinkaboutitthatmuch!Ifyouwanttogotravel

6、ifyouwanttoseeamovieifyouwanttocleanyourroomifyouwanttodosomereadingifyouwanttokeepfitor,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon‘tprocratinateanymore,Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo.Thanksforyourattention!