英文主题小演讲：presentation_拖延症

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1、拖延症ProcrastinationFirst，let'sconsiderthefollowingquestion1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?2.Haveyoueverstayeduplatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?Orhaveyouexperiencedsomethingl

2、ike..........Ifyouanswerisyes,congratuiations,youareaprocrastinatorContentsWhatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastinationWhatisProcrastination(拖延症)？Generallyspeaking,Itistoolazytodowhatyoushoulddodon'tworkuntil

3、deadlinegetupaslateasyoucan!butyouhardlytakeanyactionyoualwayssay:Iwant!Anyway,it'sbadNegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMoodwhy?FourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamis

4、takeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFearsFourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspiteFeelingoverwhelmed（受打击)2.UnfairnessMinimize(轻视）yourabilitiesPerfectionismAnger/Host

5、ilityLowFrustrationToleranceSelf-DowningHowtoovercomeprocrastination?Acknowledgethatyouarepostponing（推迟）atask.FearoffailureUncleargoalsLackoffocusTipsforavoidingprocrastination.1.Thinkandplanonpaper.2.Takesmallsteps.Createasenseofurgency.Procrastinationisthethiefoftime.Ove

6、rcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!IfyouwanttogotravelIfyouwanttoseeamovieIfyouwanttocleanyourroomIfyouwanttodosomereadingifyouwanttokeepfitor,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocratinateanymore,Whatmakesyoumosth

7、appyistobeabletodowhatyouwantedtodo.Thankyou~