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1、microscopicmess367StageFright（阅读判断） Falldownasyoucomeonstage.That'sanoddtrick.Notrecommended.ButitsavedthepianistVladimirFeltsmanwhenhewasateenagerbackinMoscow.TheveterancellistMstislav Rostropovichtrippedhimpurposelytocurehimofpre-performancepanic,2Mr.Felt
2、smansaid,"Allmyfrightwasgone.Ialreadyfell.Whatelsecouldhappen?" Today,musicschoolsareaddressingtheproblemofanxietyinclassesthatdealwithperformancetechniquesandcareerpreparation.Thereareavarietyofstrategiesthatmusicianscanlearntofightstagefrightanditssymptoms
3、:icyfingers,shakylimbs,racingheart,blankmind. Teachersandpsychologistsofferwide-rangingadvice,frombasicslikelearningpieces,insideout,tomentaldiscipline,suchasvisualizingaperformanceandtakingstepstorelax.Dontdenythatyour'rejittery,theyurge;someexcitementisnat
4、ural,evennecessaryfordynamicplaying.Andplayinpublicoften,simplyfortheexperience. PsychotherapistDianeNicholssuggestssomestrategiesforthemomentsbeforeperformance,Taketwodeepabdominalbreaths,openupyourshoulders,thensmile,"shesays."Andnotoneof“these'pleasedon't
5、killme'smiles.Thenchoosethreefriendlyfacesintheaudience,peopleyouwouldcommunicatewithandmakemusicto,andmakeeyecontactwiththem."Shedoesn'twanttothinkoftheaudienceasajudge. Extremedemandsbymentorsorparentsareoftenattherootofstagefright,saysDorothyDelay,awell-k
6、nownviolinteacher.Shetellsotherteacherstodemandonlywhattheirstudentsareabletoachieve. WhenLynnHarrellwas20,hebecametheprincipalcellistoftheCleverlandOrchestra,andhesufferedextremestagefright."ThereweretimeswhenIgotsonervousIwassuretheaudiencecouldseemychestr
7、espondingtothethrobbing.Itwasjusttotalpanic.IcametoapointwhereIthought,IfIhavetogothroughthistoplaymusic,IthinkI'mgoingtolookforanotherjob." Recovery,hesaid,involveddevelopinghumility-recognizingthatwhateverhistalent,hewasfallible,andthatanimperfectconcertwa
8、snotadisaster. Itisnotonlyyoungartistswhosuffer,ofcourse.ThelegendarypianistVladimirHorowitz'snerveswerefamous.ThegreattenorFrancoCorelliisanotherexample."Theyhadtopushhimonstage,"Sopran
