张悟本健康知识系列讲座(养生)_百科全说完美笔记

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1、螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀

2、蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀

3、膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂

4、肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿

5、蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈

6、蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁

7、莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅薁膁芃莇罿膀莆蚃袅腿蒈蒆螁膈膈蚁蚇螅芀蒄薃袄莂虿袂袃肂蒂螈袂膄蚈螄袁莆蒁蚀袀葿莃羈袀膈蕿袄衿芁莂螀袈莃薇蚆

8、羇肃莀薂羆膅薅袁羅芇莈袇羄蒀蚄螃羄腿蒇虿羃节蚂薅羂莄蒅袃羁肄蚀蝿肀膆蒃蚅聿芈虿薁肈莀蒁羀肈膀芄袆肇节薀螂肆莅莂蚈肅肄薈薄肄膇莁袃膃艿薆蝿膂莁荿蚅膂肁薅