资源描述：
《孕期各阶段应做不同的运动（different exercises should be done at different stages of pregnancy）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、孕期各阶段应做不同的运动（Differentexercisesshouldbedoneatdifferentstagesofpregnancy）ScientistsatUniversityofWitwatersrandinSouthAfricafoundthatpregnantwomenafterexercisewhenthetemperaturerises,willpassthroughtheplacentaformationheatprotectionmechanismofthebaby,thisriseinte
2、mperaturecanoffsettheimpactofmaternaloverheatingofthebaby,thebabyhasbeeninagrowthenvironmenttoensurethestabilityof.Itseems,doexerciseduringpregnancyonthebabyreallyisagoodthing,butthemothercandowhat,howtodotheexercise?Forthis,thereporterinterviewedXingShucha,dir
3、ectoroftheBeijingcityschoolforpregnantwomeninmaternalandChildHealthHospitalofHaidianDistrict.ExpectantmotherclevermovementtothebabyreallyhealthyCommontomanyexpectantmothers,oneknowsthatsheispregnant,immediatelyintofullalert,pushingoffwork,entertainmentandallphy
4、sicalactivities,sittingathomewaitingforthebabytobeborn.Infact,theywanttoexercise,butafraidofmovingbig,hurtthebaby,isreallyconfused."Whenyou'repregnant,exercisecanconsumeexcessmaternalbloodsugar,reducetheriskofgettingdiabetesandmakeyourbabygrowmorenormal,"saysxi
5、ng.Butyoushouldconsultwithadoctorbeforeexercise,andexerciseunderspecialguidanceaccordingtoyourphysicalcondition.EarlyaerobicexerciseIngeneral,pregnantwomenshoulddomoreaerobicexercisewithin16weeks,orwithin4months,ofexpectantmothers.Swimmingisthefirstchoice.Don't
6、thinkit'ssafeforpregnantwomentoswim.Xingdirectorsaid,infact,swimmingisaverygoodaerobicexerciseforpregnantwomen,accordingtothebody,ifitisbeforepregnancyhasbeeninsistingonpeople,andduringpregnancyingoodphysicalcondition,thenfromearlytolatepregnancycancontinue.The
7、mostimportantthingisthatswimmingallowsallmusclestoparticipateinactivities,promotebloodcirculation,canmakethebabybetterdevelopment.Atthesametime,regularswimmingduringpregnancycanalsoimprovemood,reducepregnancyreactions,andhaveagoodeffectonthebaby'snervoussystem.
8、Xingdirectorreminded,swimmingshouldchoosegoodsanitaryconditions,lesswaterbeforetheswimmingpool,dowarm-up,wearinggogglesonthewater,butalsotopreventotherstokickthebaby.Swimmin
