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2015-2017 ὃᑖ⚗᪆᱐⚪17▅⚪2017 ὃ⚪▅⌱[2017.ᐰ ᔁI]᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗IfanyonehadtoldmethreeyearsagothatIwouldbespendingmostofmyweekendscamping,Iwouldhavelaughedheartily.Campers,inmyeyes,werepeoplewhoenjoyedinsectbites,ill-cookedmeals,anduncomfortablesleepingbags.Theyhadnothingincommonwithme.36Thefriendswhointroducedmetocampingthoughtthatitmeanttobeapioneer.37Wcsleptinatent,cookedoveranopenfire,andwalkedalongdistancetotaketheshowerandusethebathroom.ThisbriefvisitwithMotherNaturecostmetwodaysofffromwork,recoveringfromabadcaseofsunburnandthedoctorsbillformyson'sfoodpoisoning.Iwas,nevertheless,talkedintogoingonanotherfun-filledholidayinthewilderness.38Instead,wehadapop-upcamperwithcomfortablebedsandanairconditioner.Mynature-lovingfriendshadrememberedtobringallthenecessitiesoflife.39Wehavedonealotofitsince.Recently,wcboughtatwenty-eight-foottraveltrailercompletewithabathroomandabuilt-inrTVset.Thereisaseparatebedroom,amodemkitchenwitharefrigerator.Thetrailerevenhasmatchingcarpetandcurtains.40Itmustbetruethatsoonerorlater,everyonefindshisorherwaybacktonature.Irecommendthatyoufindyourwayinstyle.A.Thistimetherewasnotent.B.Thingsaregoingtobeimproved.C.Thetriptheytookmeonwasaroughone.D.Iwastolearnalotaboutcampingsincethen,however.E.ImustsaythatIhavecertainlycometoenjoycamping.F.Afterthetrip,myfamilybecamequiteinterestedincamming.G.Therewasnoshadeasthetreeswerenomorethan3feettall.[2017•ᐰ ᔁ[ூ]᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗InterruptionsareoneoftheworstthingstodealwithwhileyouYetryingtogetworkdone.36,therearcseveralwaystohandlethings.Let'stakealookatthemnow.37.Tellthepersonyou'resorryandexplainthatyouhaveamillionthingstodoandthenaskifthetwoofyoucantalkatadifferenttime.Whenpeopletrytointerruptyou,havesethoursplannedandletthemknowtocomebackduringthattimeorthatyou'llfindthemthen.38.Itcanhelptoeliminate:◀futureinterruptions.Whenyouneedtotalktosomeone,don'tdoitinyourownoffice.39,it'smucheasiertoexcuseyourselftogetbacktoyourworkthanifyoutrytogetsomeoneoutofyourspaceevenafterexplaininghowbusyyouare.Ifyouhaveadoortoyouroffice»makegooduseofit.—40.Ifsomeoneknocksandit'snotanimportantmatter,excuseyourselfandletthepersonknowyou'rebusysotheycangetthehintᨩ=thatwhenthedoorisclosed,you'renottobedisturbed.A.Ifyou'rebusy,don'tfeelbadaboutsayingnoB.WhenyouwanttoavoidinterruptionsatworkC.SetboundariesfbryourselfasfarasyourtimegoesD.Ifyou'reintheotherperson'sofficeorinapublicareaE.It,simportantthatyouletthemknowwhenyou,llbeavailableF.ItmightseemunkindtocutpeopleshortwhentheyinterruptyouG.Leaveitopenwhenyou'reavailabletotalkandcloseitwhenyou'renot[2017•ᐰ ᔁ>]᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗Lotsofpeoplefindithardtogetupinthemorning,andputtheblameonthealarmclock.Infact,thekeytoeasymorningwake-upliesinresettingyourbodyclock.36Here'showtomakeone.•37Inordertomakeachange,youneedtodecidewhyit'simportant.Doyouwanttogetupintimetohavebreakfastwithyourfamily,getinsomeexercise,orjustbebetterpreparedforyourday?Onceyouareclearaboutyourreasons,tellyourfamilyorroom-matesaboutthechangeyouwanttomake.
1•Rethinkmornings.Nowthatyouknowwhyyouwanttowakeup,considerrearrangingyourmorningactivities.Ifyouwanttimetohavebreakfastwithyourfamily,savesometimethenightbeforebysettingoutclothes,shoes,andbags.38That'saquarter-hourmoreyoucouldbesleepingifyouboughtacoffeemakerwithatinier.•Keepyourslcep/wakescheduleonweekends.Ifyou'retiredoutbyFridaynight,sleepinginonSaturdaycouldsoundwonderful.Butcompensatingontheweekendsactuallyfeedsintoyoursleepinessthefollowingweek,arecentstudyfound.39•Keeparecordandevaluateitweekly.Keeptrackofyoureffortsandwritedownhowyoufeel.Afteryou'vetriedanewmethodfbraweek,takealookatyourrecord.40Ifnot,takeanotherlookatothermethodsyoucouldtry.A.Getasleepspecialist.B.Findtherightmotivation.C.Abetterplanforsleepcanhelp.D.Andconsidersettingasecondalarm.E.Ifthestepsyoutakeareworking,keepitup.F.Sticktoyoursetbedtimeandwake-uptime,nomattertheday.G.Reconsiderthe15minutesyouspendinlineatthecafetogetcoffee.[2017•ᓅ@ᔁ]᪷ ᦻᑁ#$%ᦻ&ḄA⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗Eveiyanimalsleeps,butthereasonforthishasremainedfoggy.Whenlabratsarcnotallowedtosleep,theydiewithinamonth.71Oneideaisthatsleephelpsusstrengthennewmemories.72Weknowthat,whileawake,freshmemoriesarerecordedbyreinforcingBCDconnectionsbetweenbraincells,butthememoryprocessesthattakeplacewhilewesleephavebeenunclear.SupportisgrowingforatheorythatsleepevolvedsothatconnectionsbetweenneuronsEFᐗinthebraincanbeweakenedovernight,makingroomforfreshmemoriestoformthenextday.73Nowwehavethemostdirectevidenceyetthatheisright.—74Thesynapsesinthemicetakenattheendofaperiodofsleepwere18percentsmallerthanthosetakenbeforesleep,showingthattheconnectionsbetweenneuronsweakenwhilesleeping.IfTononi'stheoryisright,itwouldexplainwhy,whenwemissanight'ssleep,wefinditharderthenextdaytoconcentrateandlearnnewinformation-ourbrainsmayhavesmallerroomfornewexperiences.Theirresearchalsosuggestshowwemaybuildlastingmemoriesovertimeeventhoughthesynapsesbecomethinner.Theteamdiscoveredthatsomesynapsesseemtobeprotectedandstayedthesamesize.75"Youkeepwhatmatters,Fononisays.A.Wcshouldalsotrytosleepwellthenightbefore.B.It'sasifthebrainispreservingitsmostimportantmemories.C.Similarly,whenpeoplegofbrafewdayswithoutsleeping,theygetsick.D.Theprocessestakeplacetostopourbrainsbecomingloadedwithmemories.E.That'swhystudentsdobetterintestsiftheygetachancetosleepafterlearning.F.”Sleepisthepricewepayforlearning,“saysGiulioTononi,whodevelopedtheidea.G.Tononi'steammeasuredthesizeoftheseconnections,orsynapses,inthebrainsof12mice.[2017•HIᔁ6ᨴὃ]᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗Howtodoman>on-the-streetinterviewsTheman-on-the-streetinterviewisaninterviewinwhichareporterhitsthestreetswithacameramantointerviewpeopleonthespot.31Butwiththesetips,yourfirstman-on-the-streetinterviewexperiencecanbeeasy.•Whenyourbossorprofessorsendsyououttodoman-on-thc-strectinterviewsforastory,thinkaboutthetopicanddevelopalistofabouttengeneralquestionsrelatingtoit.Forexample,ifyourtopicisaboutenvironmentalproblemsinAmerica,youmightask,“WhydoyouthinkenvironmentalprotectionisimportantinAmerica?"32•Hitthestreetswithconfidence.33Say,“Excuseme,IworkfbrXYZNews,andIwaswonderingifyoucouldshareyouropinionaboutthistopic."Thisisaquickwaytogetpeopletowarmuptoyou.•Moveontothenextpersonifsomeonetellsyousheisnotinterestedintalkingoncamera.Don'tgetdiscouraged.•34Eachinterviewthatyougetonthestreetshouldn'tbeloggerthantenminutes.Assoonasyougettheansweryouneed,moveontothenextperson.Makesurethatasyougofrominterviewtointerview,youaregettingavarietyofanswers.Ifeveryoneisgivingyouthesameanswer,youwon'tbeabletouseit.Asafenumberofinterviewstoconductisaboutsixtoten.35•Ifyournewsstationorschoolrequiresintervieweestosignreleaseformstoappearontheair,don'tleaveworkwithoutthem.
2A.Limityourtime.B.Asyouapproachpeople,bepolite.C.Ifyoudon'townacamera,youcanbuyone.D.Fornewreporters,thiscanseemlikeachallengingtask.E.Togetgoodandusefulresults,askthemthesamequestion.F.Thatnumberofinterviewsshouldgiveyoualltheanswersyouneed.G.Withaquestionlikethis,youwillgetmorethana"Yes"or"No”reply.2016 ὃ⚪1.12016 ᐰ K᪗I᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗$⌱⚗(ᨵ2⚗345⌱⚗SecretcodesNᓅOkeepmessagesprivate<>Banks,companies,andgovernmentagenciesusesecretcodesindoingbusiness,especiallywheninformationissentbycomputer.Peoplehaveusedsecretcodesfbrthousandsofyears.36CodebreakingneverlagsP&farbehindcodemaking.Thescienceofcreatingandreadingcodedmessagesiscalledcryptography.Therearethreemaintypesofcryptography.37Forexample,thefirstlettersof"Myelephanteatstoomanyeels“Spelloutthehiddenmessage"Meetme.”38Youmightrepresenteachletterwithanumber,Forexample,Let'snumberthelettersofthealphabet,inorder,from1to26.Ifwesubstituteanumberforeachletter,themessage“Meetmc^^wouldread”13520135.”Acodeusessymbolstoreplacewords,phrases,orsentences.Toreadthemessageofarealcode,youmusthaveacodebook.39_Forexample“bridge"mightstandfor"meet"and"out”mightstandfor“me."Themessage“bridgeout“wouldactuallymean“Meelme."40However,itisalsohardtokeepacodebooksecretforlong.Socodesmustbechangedfrequently.A.Itisveryhardtobreakacodewithoutthecodebook.B.Inanylanguage,somelettersareusedmorethanothers.C.Onlypeorplewhoknowthekeywordcanreadthemessage.D.Aslongastherehavebeencodes,peoplehavetriedtobreakthem.E.Youcanhideamessagebyhavingthefirstlettersofeachwordspellitout.F.Withacodebook,youmightwritedownwordsthatwouldstandforotherwords.G.Anotherwaytohideamessageistousesymbolstostandfbrspecificlettersofthealphabet.2.12016 ᐰ K᪗II᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗Agardenthat'sjustrightfbryouHaveyouevervisitedagardenthatseemedjustrightforyou,wheretheatmrOsphereofthegardenappearedtototalmorethanthesumQRofitsparts?16.Butitdoesn'thappenbyaccident.Itstartswithlookinginsideyourselfandunderstandingwhoyouarewithrespecttothenaturalworldandhowyouapproachthegardeningprocess.•17Somepeoplemaythinkthatagardenisnomorethanplants,flowers,patternsandmassesofcolor.OthersarcconcernedaboutusinggardeningmethodsthatrequirelesswaterandfewerfertilizersSᧇ.18.However,thereareanumberofotherreasonsthatmightexplainwhyyouwanttogarden.Oneofthemcomesfromourearliestyears.•Recall VWyourchildhoodmemoriesOurmodelQfwhatagardenshouldbeoftengoesbacktochildhood.Grandma'srosegardenandDad'svegetablegardenmightbegoodorbad,butthat'snotwhat'simportant.19-howbeinginthosegardensmadeusfeel.Ifyou'dliketobuildapowerfulbondwithyourgarden,startbytakingsometimetorecallthegardensofyouryouth.20thengooutsideandworkoutaplantotranslateyourchildhoodmemoriesintoyourgrown-upgarden.Havefun.rA.KnowwhyyougardenB.FindagoodplaceforyourowngardenC.IfsourexperienceofthegardenthatmattersD.It'sdelightfultoseesomanybeautifulflowersE.StillothersmaysimplyenjoybeingoutdoorsandclosetoplantsF.Youcanproducethatkindofmagicalqualityinyourowngarden,tooG.Foreachofthosegardens,writerdownthestrongestmemoryyouhave3.12016.ᐰ K᪗Hl᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗Everyoneknowsthatfishisgoodfbrhealth.16Butitseemsthatmanypeopledon'tcookfishathome.Americanseatonly
3aboutfifteenpoundsoffishperpersonperyear,butweeattwiceasmuchfishinrestaurantsasathome.Buying,storing,andcookingrfishisn'tdifficult.17Thistextisabouthowtobuyandcookfishinaneasyway.18Freshfishshouldsmellsweet:youshouldfeelthatyou'restandingattheocean'sedge.Anyfishyorstrongsmellmeansthefishisn'tfresh.19Whenyouhaveboughtafishandarrivehome,you'dbetterstorethefishintherefrigeratorifyoudon'tcookitimmediately,butfreshfishshouldbestoredinyourfridgefbronlyadayortwo.Frozenfishisn'tastastyasthefreshone.Therearemanycommonmethodsusedtocookfish.20First,leanitandseasonitwithyourchoiceofspicesXᧇ.Putthewholefishonaplateandsteamitinasteampotfor8to10minutesifitweighsaboutonepound. Alargeronewilltakemoretime.Then,it'sreadytoserve.A.Donotbuyit.B.Theeasiestistosteamit.C.Thisishowyoucandoit.D.Itjustrequiresalittleknowledge.E.Thefishwillgobadwithinhours.F.Whenbuyingfish,youshouldfirstsmellit.G.Thefatsinfisharethoughttohelppreventheartdisease.4.12016•ᓅ@᪷ ᦻᑁ#$%ᦻ&ḄA⌱⚗(⌱)YZḄᐭ,ᜐ⌱⚗(ᨵ2⚗345⌱⚗TheScienceofRisk-SeekingSometimesWedecidethatalittleunnecessarydangerisworthitbecausewhenweweightheriskandthereward,theriskseemsworthtaking.71Someofusenjoyactivitiesthatwouldsurpriseandscaretherestofus.Why?Expertssayitmayhavetodowithhowourbrainswork.Thereasonwhyanyofustakeanyrisksatallmighthavetodowithearlyhumans.Risk-takerswerebetterathunting,fighting,orexploring.72AsthequalityofRisk-takingwaspassedfromonrationtothenext,humansendedupwithasenseofadventureandatoleranceforrisk.Sowhyaren'twealljumpingoutofairplanesthen?Well,even200,000yearsago,toomuchrisk-takingcouldgetoneKilled.Afewdaringsurvived,though,alongwithafewstay-in-the-cavetypes.Asaresult,humansdevelopedarangeofcharactertypesthatstillexiststoday.Somaybeyoulovecarracing,ormaybeyouhateit.73Nomatterwhereyouareontherisk-seekingrange,scientistssaythatyourwillingnesstotakerisksincreasesduringyourteenageyears.74Tohelpyoudothat,yourbrainincreasesyourhungerfornewexperiences.Newexperiencesoftenmeantakingsonicrisks,soyourbrainraisesyourtolerancefbrriskaswell.Meantakingsomerisks,soyourbrainraisersyourtoleranceforriskaswell.75Fortherisk-seekersapartofthebrainrelatedtopleasurebecomesactjve,whilefbrtherestofus,apartofthebrainrelatedtofearbecomesactive.Asexpertscontinuetostudythescienceofrisk-seeking,we'llcontinuetohitthemountains,thewavesortheshallowendoftherpool.A.Italldependsonyourcharacter.B.Thosearetherisksyoushouldjumptotake.C.Beingbetteratthosethingsmeantagreaterchanceofsurvival.D.Thus,thesewell-equippedpeoplesurvivedbecausetheywerethefittest.E.Thisiswhenyoustarttomoveawayfromyourfamilyandintothebiggerworld.F.However,wearenotallusingthesamereferencestandardtoweighrisksandrewards.G.Newbrainresearchsuggestsourbrainsworkdifferentlywhenwefaceanervoussituation.5.12016•[>᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗Bothmenandwomenarelivinglongerthesedaysinindustrializedcountries.16Ingeneral,theycanexpecttolivesixorsevenyearsmorethanmen.Onereasonfbrthisisbiological.Oneimportantbiologicalfactorthathelpswomenlivelongeristhedifferenceinhormonesbetweenmenandwomen.17Betweentheagesofabout12and50,womenproducehormonesthatareinvolvedinfertility\]^^B.Thesehonnoncsalsohaveapositiveeffectontheheartandbloodflow.Infact,womenarelesslikelytohavehighbloodpressureortodiefromheartattacks.18Theyhelpthebodydefenditselfagainstsomekindsofinfections.Thismeansthatwomengenerallygersicklessoftenandlessseriouslythanmen.Thecommoncoldisagoodexample:women,onaverage,getfewercoldsthanmen.19Scientistsarestillnotexactlysurehowinfluenceaging,buttheybelievethattheydo.Somethinkthatawoman'sbodycellshaveatendencyᔣtoagemore
4slowlythanaman's.Othersthinkthataman'sbodycellshaveatendencytoagemorequickly.20A.However,women,onaverage,livelonger.B.Thebiologicalfactorplaysanimportantpart.C.Womenarealsohelpedbytheirfemalegenes.D.Thefemalehormonesalsoprotectthebodyinanotherway.E.Recentresearchseemstosupportbothofthesepossibilities.F.Therefore,womenaremorehealthythanmenandcanliveabetterlife.G.Hormonesarechemicalswhichareproducedbythebodytocontrolcariousbodyfunctions.2015 ὃ⚪▅⚪Lூ2015•ᓅ@ᔁ`a⁚ᐳ5d⚪efd⚪2ᑖᐳ10ᑖ᪷ ᦻᑁ#$%ᦻ&ḄA⌱⚗(⌱)YZḄᐭ,ᜐ⌱⚗(ᨵ2⚗345⌱⚗ThisWaytoDreamlandDaydreamingmeanspeoplethinkaboutsomethingpleasant,especiallywhenthismakesthemforgetwhattheyshouldbedoing.Daydreamershaveabadreputationforbeingunawareofwhat'shappeningaroundthem.Theycanseemforgetfulandclumsy._71_Theyannoyusbecausetheyseemtobeignoringusandmissingtheimportantthings.Butdaydreamersarcalsoresponsibleforsomeofthegreatestideasandachievementsinhumanhistoiy.—72—Canyouimaginewhatkindofworldwewouldhavewithoutsuchideasandinventions?Sohowcanyoucomeupwithbrilliantdaydreamsandavoidfallingovertreerootsorotherwiselookinglikeafbol?First,understandthatsomeopporluniliesghfordaydreamingarebetterthanothers.Feelingsafeandrelaxedwillhelpyoutoslipintodaydreams._73_Andifyouwanttoimproveyourchancesofhavingacreativeideawhileyou'redaydreaming,trytodoitwhileyouarcinvolvedinanothertask—preferablysomethingsimple,liketakingashowerorwalking,orevenmakingmcarninglessdrawings.It'salsoimportanttoknowhowtoavoiddaydreamsforthosetimeswhenyoureallyneedtoconcentrate.t4Mindfiilness,\beingfocused,isatoolthatsomepeopleusetoavoidfallingasleep._74_Finally,youneverknowwhatwonderfulideamightstrikewhileyourmindhasmovedslowlyaway.____75_Alwaysrememberthatyourbestideasmightcomewhenyourheadisactuallyintheclouds.A.Havinginterestingthingstothinkaboutalsohelps.B.Theystareoffintospaceandwanderbythemselves.C.Withoutwanderingminds,wewouldn'thaverelatively,CokeorPost-itnotes.D.Atonetime,daydreamingwasthoughttobeacauseofsomementalillnesses.E.Itinvolvesslow,steadybreathingforself-controlthathelpspeoplestaycalmandattentive.F.Daydreamsareoftenverysimpleanddirect,quiteunlikesleepdreams,whichmaybehardtounderstand.G.Therefore,it'sagoodideatokeepanotebookorvoicerecordernearbywhenyQu'reinthedaydreamzone.2.12015 K᪗ᐰ H᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗Trainingforamarathonrequirescarefulpreparationandsteady,gradualincreasesinthelengthoftheruns.36,buythebest-fittingrunningshoesyoucanfind.Noonecansaywhichbrandwillworkbestforyouorfeelbestonyourfeet,soyouhavetorelyonyourexperienceandonthefeelofeachpairasyoushop.Whenyouhavefoundshoesthatseemright,walkinthemforafewdaystodouble-checkthefit.37.Asalways,youshouldstretchijatleasttenminutesbeforeeachruntopreventinjuries.Duringthefirstweek,donotthinkaboutdistance,butrunfiveminuteslongereachday.38.itiswisetotakeadayofftorest.Butduringthenextweek,setagoalofatleastamileandahalfperrun.39.Aftertwoweeks,starttimingyourself.___40.Dependingonthekindofraceyouplantoenter,youcansetupartimetablefortheremainingweeksbeforetherace.A.AftersixdaysB.ForagoodmarathonrunnerC.BeforeyoubeginyourtrainingD.Witheachday,increasethcdistancebyahalfmilerE.Iftheystillfeelgood,youcanbeginrunninginthemF.TimespentfbrpreparationraisesthequalityoftrainingG.Nowyouarereadyoutagoalofimprovingdistanceandtime3.12015 K᪗ᐰ I᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗$⌱⚗(ᨵ2⚗345⌱⚗
5BuildingTrustinaRelationshipAgainTrustisalearnedbehaviorthatwegainfrompastexperiences,36.Trustisarisk.Butyoucan'tbesuccessfulwhenthere\alackoftrustinarelationshipthatresultsfromanactionwherethewrongdoertakesnoresponsibilitytofixthemistake.Unfortunately,we'veallbeenvictimsofbetrayal.Whetherwe'vebeenstolenfrom,liedto,misled,orcheatedon,therearedifferentlevelsoflosingtrust.Sometimespeoplesimplycan'ttrustanymore,37.It'sunderstandable,butifyou'rewillingtobuildtrustinarelationshipagain,wehavesomestepsyoucantaketogetyouthere.•38havingconfidenceinyourselfwillhelpyoumakebetterchoicesbecauseyoucanseewhatthebqstoutcomewouldbeforyourwell-being.•39Ifyou'vebeenbetrayed,youarcthevictimofyourcircumstance.Butthere'sadifferencebetweenbeingavictimandlivingwitha“victimmentality”.Atsomepointinallofourlives,wellhaveourtrusttestedorviolated.•Youdidn'tlose“everything”.Oncetrustislost,whatisleft?Insteadoflookingatthesituationfromthishopelessangle,lookateverythingyoustillhaveandbethankfulforallofthegoodinyourlife.40instead,it'sahealthywaytoworkthroughtheexperiencetoallowroomforpositivegrowthandforgiveness.A.Learntoreallytrustyourself.B.Itisputtingconfidenceinsomeone.C.Stopregardingyourselfasthevictim.D.Rememberthatyoucanexpectthebestinreturn.E.They'vebeentoobadlyhurtandtheycan'tbeartoletithappenagain.F.Thisknowledgecarriesoverintheirattitudetowardtheirfuturerelationships.G.Seeingthepositivesideofthingsdoesn'tmeanyou'reignoringwhathappened.2014 ὃ⚪ூ2014.ᓅ@ᔁᐳ5d⚪efd⚪2ᑖᐳ10ᑖ᪷ ᦻᑁ#$%ᦻ&ḄA⌱⚗(⌱)YZḄᐭ,ᜐ⌱⚗(ᨵ2⚗345⌱⚗EvaluatingSourcesᩭlofhealthInformationMakinggoodchoicesaboutyourownhealthrequairsreasonableevaluation.Akeyfirststepinbetteringyourevaluationabilityistolookcarefullyatyoursourcesofhealthyinformation.Resonableevaluationincludesknowingwhereandhowtofinsrelevantinformation,howtoseparatefactfromopinions,howtorecognizepoorreasoningsandhowtoanalyzeinformationandthereliabilityofsources.71Gototheoriginalsource.Mediareportsoftensimplifytheresultsofmedicalresearch.Findoutforyourselfwhatastudyreallyreported,anddeterminwhetheritwasbasedongoodscience.Thinkaboutthetypeofstudy.73Watchformisleadinglanguage.Somestudieswillfindthatabehaviour^contributesto"oris"associatedwith“anoutcome;thisdoesnotmeanthatacertaincoursemustleadtoacertainresults73Carefullyreadorlistentoinformationinordertofullyunderstandit.Useyourcommonsense.Ifareportseemstoogoodtobetrue,probablyitis.Beespeciallycarefulofinfonnationcontainedinadvertisements.74Evaluate4tscicntificvstatementscarefully,andbeawareofquackeryImno.75Friendsandfamilymemberscanbeagreatsourceofideasandinspiration,buteachofusneedstofindahealthylifestylethatworksforus.Developingtheabilitytoevaluatereasonablyandindependentlyaboutthehealthproblemswillserveyouwellthroughoutyourlife.A.Makechoicethatarcrightforyou.B.Thegoalofanadistosellyousomething.C.Besuretoworkthroughthecriticalquestions.D.Andexaminethefindingsoftheoriginalresearch.E.Distinguishbetweenresearchreportsandpublichealthadvice.F.Beawarethatinformationmayalsobeincorrectlyexplainedbyanauthor\pointofview.GThefollowingsuggestionscanhelpyousortthroughthehealthinformationyoureceivefromcommonsources.ூ2014 pqᔁ᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗$rᙠt⚪ᓱvwx⚗yz⌱⚗(ᨵ2⚗345⌱⚗Eyesightplaysaveryimportantroleinourdailylife.Everywakingmoment,theeyesareworkingtoseetheworldaroundus.OverfortypercentofAmericansworryaboutlosingeyesight,butit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.
6Herearefivesuggestionsfbralifetimeofhealthyeyesight:•Scheduleyearlyexams.36Expertsadviseparentstobringbabies6to12monthsofagetothedoctorfbracarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatment,includingeyeglasses.•ProtectagainstUVrays{}.Long-termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonis,it'sextremelyimportanttowearsunglasses.37Giveyoureyesabreak.Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.38Expertsrecommendthatpeoplepracticethe20/20/20rule:every20minutes,takea20-secondbreakandlookatsomething20feetaway.-39Aspartofahealthydiet,catmorefruitsandvegetableseachday.Vitamins~\CandEhelpprotecteyesightandpromoteeyehealth.•Practicesafewearandcareofcontactlenses◚.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlenses,manyarebreakingtherulesandputtingtheireyesightatrisk.40Otherwise,youmayhaveproblemssuchasredeyes,painintheeyes,oramoreseriouscondition.A.Eatyourgreens.B.Eyecareshouldbeginearlyinlife.C.Theycanproperlyprotect,youreyes.D.Stayingoodshapebytakingmorevitamins.E.Parentsusuallydon'lcareabouttheirowneyesight.F.Alwaysfollowthedoctor'sadvicefbrappropriatewear.G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.ூ2014.ᐰ K᪗Iᐳ3d⚪$fd⚪3ᑖ$ᑖ15ᑖ᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,$ᜐḄᨬ/⌱⚗$⌱⚗(ᨵ2⚗345⌱⚗Thejobsofthefuturehavenotbeeninvented,36Byhelpingthemdevelopclassicskillsthatwillservethemwellnomatterwhatthefutureholds.1.CuriosityYourchildrenneedtobedeeplycurious.37Askkids,“Whatingredients⎽ᧇcanweaddtomakethesepancakesevenbetternexttime“andthentrythemout.Didthoseingredientsmakethepancakesbetter?Whatcouldwctrynexttime?2.CreativityTruecreativityistheabilitytotakesomethingexistingandcreatesomethingnewfromit.38Thereareadozendifferentthingsyoucandowiththem.ExperimentingwithmaterialstocreatesomethingnewcangoalongwayinhelpingthemdeveloptheirCreativity.3.InterpersonalSkillsUnderstandinghowothersfeelcanbeachallengeforkids.Weknowwhatisgoingoninsideourownhead,butwhataboutothers?Beingabletoreadpeoplehelpskidsfrommisreadingasituationandjumpingtofalseconclusions.39"Whydoyouthinksheiscrying?”"Canyoutellhowthatmanisfeelingbylookingathisfhce?”"Ifsomeoneweretodothattoyou,howwouldyoufbcl?”4.SelfExpression40Therearemanywaystoexpressthoughtsandideasmusic,acting,drawing,building,photography.Youmayfindthatyourchildisattractedbyonemorethananother.A.Encouragekidstocookwithyou.B.Andwecan'tforgetscienceeducation.C.Wecangivekidschancestothinkaboutmaterialsinnewways.D.Sohowcanwehelpourkidspreparefbrjobsthatdon'tyetexist?E.Gardeningisanothergreatactivityforhelpingkidsdevelopthisskill.F.Wecandothisinreallifeoraskquestionsaboutcharactersinstories.G.Beingabletocommunicateideasinameaningfulwayisavaluableskill.[2014•K᪗ᐰ ᔁII]᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗TipsforcookingonatightscheduleFrommyexperience,therearethreemainreasonswhypeopledon'tcookmoreoften:ability,money,andtime.36MoneyisatopicI'llsaveforanotherdaySotoday1wanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsfbrgreatcookingonatightschedule
71.Thinkahead.ThemomentswhenIthinkcookingisapainarewhenI'malreadyhungryandthere'snothingreadytoeat.Sothinkaheadofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterialsalready?372.Makeyourtimeworthit.Whenyoudofindtimetocookameal,makethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread?38Ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.39Thismaysurpriseyou,butoneofthebesttoolsformakingcookingworthyourtimeisexperimentation.Itgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedule.Themoreyoulearnandthemoreyoutry,themoreabilityyouhavetotakecontrolofyourfoodandyourschedule.Hopefullythatgivesyouagoodstart.40Anddon'tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoucatandlive!A.Trynewthings.B.Abilityiseasilyimproved.C.Makethreeorfourinstead.D.Understandyourfoodbetter.ECookingisaburdenformanypeople.F.Letcookingandlivingsimplybeajoyratherthanaburden.GAlittletimeplanningaheadcansavealotofworklateron.2015-2017 ὃᑖ⚗᪆᱐⚪17▅⚪2017 ὃ⚪▅⌱[2017•ᐰ ᔁI]᪷ ᦻᑁ#$%ᦻ&Ḅ⌱⚗(⌱)*ᐭ,ᜐḄᨬ/⌱⚗⌱⚗(ᨵ2⚗345⌱⚗IfanyonehadtoldmethreeyearsagothatIwouldrbespendingmostofmyweekendscamping,Iwouldhavelaughedheartily.Campers,inmyeyes,werepeoplewhoenjoyedinsectbites,ill-cookedmeals,anduncomfortablesleepingbags.Theyhadnothingincommonwithme.—36Thefriendswhointroducedmetocampingthoughtthatitmeanttobeapioneer.37Wesleptinatent,cookedoveranopenfire,andwalkedalongdistancetotaketheshowerandusethebathroom.ThisbriefvisitwithMotherNaturecostmetwodaysofffromwork,recoveringfromabadcaseofsunburnandthedoctor'sbillformyson'sfoodpoisoning.
8Iwas,nevertheless,talkedintogoingonanotherfun-filledholidayinthewilderness.38Instead,wehadapop-upcamperwithcomfortablebedsandanairconditioner.Mynature-lovingfriendshadrememberedtobringallthenecessitiesoflife.39Wehavedonealotofitsince.Recently,weboughtatwenty-eight-foottraveltrailercompletewithabathroomandabuilt-inTVset.Thereisaseparatebedroom,amodernkitchenwitharefrigerator.Thetrailerevenhasmatchingcarpetandcurtains.40Itmustbetruethatsoonerorlater,everyonefindshisorherwaybacktonature.Irecommendthatyoufindyourwayinstyle.A.Thistimetherewasnotent.B.Thingsaregoingtobeimproved.C.Thetriptheytookmeonwasaroughone.D.Iwastolearnalotaboutcampingsincethen,however.E.ImustsaythatIhavecertainlycometoenjoycamping.F.Afterthetrip,myfamilybecamequiteinterestedincamping.G.Therewasnoshadeasthetreeswerenomorethan3feettall.ூᦻᜧᦻᦻᦻὅ☄⃩ᡠ !"#$☄⃩ᯠ&'ᩭᨵ*+,☄⃩Ḅ.ᔊὅ01Ḅ2345᰿7☄⃩89 ☄⃩:;<ᜓ>ᐰḄ@⃩Aὅ ☄⃩BCᜧᯠḄDEF GHIὅJᑮ〉ᔠ!ḄBCᯠḄEF36.D᪷ ᦻ$ ὅ3☄⃩R^ᐵ$&ᦻ(⊤ὅ᰿☄⃩ᜐᨩ=ὅ☄⃩Ḅx)¡D⌱⚗(Ḅhowever¢ᑮ¤¥¦Ḅᢚᵨᐸª$“IfanyonehadtoldmethreeyearsagothatIwouldbespendingmostofmyweekendscamping…”ᨩ=ὅḄ¡¬ᙠ $D⌱⚗(Ḅsincethen"^%®¯¢”Rᦻ¯±²ᔠᦑ⌱D37.C᪷ &ᦻḄ“Wesleptinatent,cookedoveranopenfire,andwalkedalongdistancetotaketheshowerandusethebathroom.”$ὅ`µª☄⃩¯ᩩ·¥⁎¹C⌱⚗“Thetriptheytookmeonwasaroughone.”(Ḅroughᨩ=¤ºµ»$¼ᔠᦑ⌱Co38.A᪷ ᦻ“Wesleptinatent,cookedoveranopenfire,andwalkedalongdistancetotaketheshowerandusethebathroom.”$ὅ`µª☄⃩¯¾¿À$☄ᜩ\ÂÃÄ$Å¥ÆḄÇÈÉÊËRvᔓᡠ$ᩩ·¥⁎¹&ᦻ(“Instead,wehadapop-upcamperwithcomfortablebedsandanairconditioner.”Îὅ`aª☄⃩¯ᨵÏᨵX$A⌱⚗“Thistimetherewasnotent."ºªÐᨵ¿À¤ᨩ=ὅÑÒ¤`aª☄⃩$
9Óᩩ·ÔÕ¦$¼ᔠᦑ⌱A39.F᪷ &ᦻḄ“…weboughtatwenty-eight-foottraveltrailercompletewithabathroomandabuilt-inTVset.Thereisaseparatebedroom,amodemkitchenwitharefrigerator.Thetrailerevenhasmatchingcarpetandcurtains.”$ὅµØ3¤☄⃩Ù¤Ú⃩Û$Ü☢ÞᜓàᐰºÎὅµØáâãä☄⃩ḄF⌱⚗“Afterthetrip,myfamilybecamequiteinterestedincamping."®ª☄⃩å&$ᡃḄØáçèéêᐶì¼ᔠ$ᦑ⌱F40.E᪷ &ᦻ“Itmustbetruethatsoonerorlater,everyonefindshisorherwaybacktonature.Irecommendthatyoufindyourwayinstyle.”$ὅíîfAá*ïᑮ〉ᔠ^ḄVñ^ᯠḄóô$᪷ ᦻὅVñ^ᯠḄóõ¬â☄⃩E⌱⚗“ImustsaythatIhavecertainlycometoenjoycamping.“ᡃö÷øùᡃúḄçèûü☄⃩ýâᦻþ`µÿ ὅḄᙢ⊖ᦻᦑ⌱Eூ ⌱Ḅὃ"#$%&ὃ'ᕈ)*+,-Ḅ./ᦻ01⌕3ὃ'᪷5ᦻ0Ḅ᪀ஹ89ஹ:;ᦻḄᑁ=⌱>?@Ḅ,-AᐭCDᜐFᦻ0⊡ᐙIᐹLḄM⚪OPᨵR;S TOPTUVWXY ᜓ⌱[ᫀᐜ^_`⌱⚗〉ᔠdᙠᦻ0ḄfghijkᨵlmhiT᪗⚪,✌, ,pqrhiḄ,sᨵqrḄᱯuᨵvᨵḄ[ᫀ⊤x:y%┯{Ḅ|R}~ᜓ⌱⚗ ◀ROPTUVWXᦻ0^_ᦻ0Lᢕᦻ0᪀ᩭᦻḄ/%ᢥvᡈᐵᑡḄkᵨḄᨵTthen,later,afterthat,soon,afterawhile,intheend,so,asaresult,becauseofthatᦻkᵨ-ᑖ-Ḅ᪀#$£¤⌕Ḅ¥⚪;☢S¤§%~qrḄ¨ᩭ©⚪ᨬᡠRᔜ¤§%®¯ᐵ°k>)±²Ḅ)³´µᦻᐜ¶>´⚪ᯠ~¸¹º»☢¼¯½µᨬ¾>µ¿ÀLḄ@ᵨᦻ✌,Á¥⚪,;☢ÂÃ⁚ឋḄÆ⍝OPlTᑖ᪆*0᪀É>ᔜ¤Ḅ¥⚪,ᡈ¥ÊᜧÌᑖ᪆ᦻ0ḄÍÎᒹкÑ#$TÑ%ᑖ᪆*ᦻ0ḄÍÎy%¤ÒᦻÓ´µᦻÔ᪵LḄᦻ0Ö¤Ḅ£,§%¥⚪,Éᑮ¥⚪,ᨵØÙÚØ^_⌱ÛḄÝᓽᡠ⌱,sßàÓᤥ⚪âãÑ%ᑖ᪆Ö¤ÒᑁäḄÍÎy%/*ÍÎ⌕å¸Læ,▭ḄÌèᐵéêὅḄëì~/:í)îï ᳮÍÎOPmTñÌᔜ⌱⚗ >)Ḅ,s⊖ò¤óÉ, ⊖᪗ôᦻ0Ḅ⊖ò¤ᨵTõö$ᵨ÷/ᡈsᶖḄ/ùᵨrè/⊤úᵨûᢣýᐹLþᱥᡈᵨᐹᱥᢣᵨᨵḄ ᙠ!"#$%&'(ᦻ*Ḅ+,ஹ+,!"./+,01234456!"⊖89ᦻ*'(Ḅ:,;⌕=>
10?@ABCᑖEF⚗H⌱Aᜓ⌱KᫀMᨵ:,NOḄ⌱⚗PQᦻ*M:,RḄ⌱S᪀ᡂVXY⌕ᱯ[\5ᙢ^QEF⌱⚗_K▅aᳮcYCᑖEF⚗4᪵?@eBᵨᐭghKᫀ9ᔲᔠᳮkᡠᨵ⌱SKᫀmnRoᜐqaᐰᦻghᦻ*ᑁt9ᔲ1u'(ᔠᳮஹvᡷx⚪1z{᪀9ᔲq|'(ஹᐹᨵ45ឋஹᔠ~ᑏ 9ᔲᨎᵨ19ᔲាᑗᑨ⌱SḄKᫀ9ᔲ[2017ᐰᔁII]᪷0ᦻᑁt0ᦻḄ⌱⚗M⌱ᐭRoᜐḄᨬ⌱⚗⌱⚗Mᨵ:⚗3NO⌱⚗Interruptionsareoneoftheworstthingstodealwithwhileyou'retryingtogetworkdone.36 thereareseveralwaystohandlethings.Let'stakealookatthemnow.37.Tellthepersonyou'resorryandexplainthatyouhaveamillionthingstodoandthenaskifthetwoofyojacantalkatadifferenttime.Whenpeopletrytointerruptyou,havesethoursplannedandletthemknowtocomebackduringthattimeorthatyou'llfindthemthen.38.Itcanhelptoeliminate¡◀£futureinterruptions.Whenyouneedtotalktosomeone,don'tdoitinyourownoffice.39,it'smucheasiertoexcuseyourselftogetbacktoyourworkthanifyoutrytogetsomeoneoutofyourspaceevenafterexplaininghowbusyyouare.Ifyouhaveadoortoyouroffice,makegooduseofit.40.Ifsomeoneknocksandit'snotanimportantmatter,excuseyourselfandletthepersonknowyouYebusysotheycangetthehintᨩ¥£thatwhenthedoorisclosed,you'renottobedisturbed.A.Ifyou'rebusy,don'tfeelbadaboutsayingnoB.WhenyouwanttoavoidinterruptionsatworkC.SetboundariesforyourselfasfarasyourtimegoesD.Ifyou'reintheotherperson'sofficeorinapublicareaE.It'simportantthatyouletthemknowwhenyou'llbeavailableF.ItmightseemunkindtocutpeopleshortwhentheyinterruptyouG.Leaveitopenwhenyou'reavailabletotalkandcloseitwhenyou'renot
11ூᦻᜧᦻOPᨵᦔR13Ḅ*SᡭḄEV36.BὃXYᳮ\]^⚪`᪷b'ᦻc┐13Ḅᡭeᦻfᦟhᙠhjk c4lmoR37.AὃX7eᦻḄYᳮ\eᦻ“…youhaveami-onthingstdo…”r⌕tḄuvwxyA⌱⚗|}~Ḅbusyᡂ|}38.Eὃh§ᦻḄ1ᳮc©!ª◤⌕¬Q⍝¯°²☢Y$´!ªᐸ⌕ឋ!ªX᪵¶¡◀·¸¹ᜐº»Y$°¼½¾¿x⚪39.Dὃh§ᦻḄ1ᳮc©!ÀÂ⌕ᙠÃÄḄÅÆÇP²[ÈᦻÀÉP²ὅḄÅÆÇËÃÄË̶ÍY⌨ÏÐÑÈḄÒÓᡭ40.Gὃh§ᦻḄ1ᳮcᨵRYᡭÕÅÆÇᜧ׬Q⍝¯ᨵRËÃÄØYᐵÚÛ׶ᡭூÝÞßàâᦻ37⚪ãH⌱A▅aMᨬä²ḄåRᙠ✌Ḅqä9x⚪!çè▅aᦻᑁt᪷45ឋéᑣhëìuᡈᐸÑEᐵḄíx⚪!â⚪ᡃï᪷ᦻ“Tellthepersonyou'resorryandexplainthatyouhaveamillionthingstodoandthenaskiftheofyoucantalkatadifFerenttime”¶ᡃïð´ñPᙠÃÄòØḄYÉôõ[Èᦑ⌱AoH⌱A▅aåRᙠ!✌Y÷¶øᙠ§:ùúûB1.ã$Ḅ%&!XY⌕©üýëþ¥ᓽ▅ᑖᫀᨵᙢ⊖ᩭᔠᑁ ᡠ⌱Ḅᫀ!ᔲ#$ᑁ %&ᩭ2.*ᦻ!ᑡஹ.ᢚஹ01ᐵ34Ḽ6▅*ᦻ7$8┝:;<=>?ᯠ*ᙠ⌱⚗CDEFᐵᱯH?ᫀḄᨬ*8JK*Ḅ78ᙠLM!NO⊖Ḅ0PQ$8RSᨵTUḄ⊖VWᐸY⌱⚗!Z8[\]1⌱⚗C_`\Rab\cc⌕eLfᦻCabḄg*hiᐵ3ὃklὃDmnᦻ▅[2017.ᐰpᔁm1᪷stᦻᑁ utᦻ*Ḅ⌱⚗C⌱_vwᐭJKᜐḄᨬz⌱⚗⌱⚗Cᨵ$⚗{|}⌱⚗Lotsofpeoplefindithardtogetupinthemorning,andputtheblameonthealarmclock.Infact,thekeytoeasymorningwake-upliesinresettingyourbodyclock.36Here'showtomakeone.•37Inordertomakeachange,youneedtodecidewhyit'simportant.Doyouwanttogetupintimetohave
12breakfastwithyourfamily,getinsomeexercise,orjustbebetterpreparedforyourday?Onceyouareclearaboutyourreasons,tellyourfamilyorroom-matesaboutthechangeyouwanttomake.•Rethinkmornings.Nowthatyouknowwhyyouwanttowakeup,considerrean*angingyourmorningactivities.Ifyouwanttimetohavebreakfastwithyourfamily,savesometimethenightbeforebysettingoutclothes,shoes,andbags.38That'saquarter-hourmoreyoucouldbesleepingifyouboughtacoffeemakerwithatimer.•Keepyoursleep/wakescheduleonweekends.Ifyou'retiredoutbyFridaynight,sleepinginonSaturdaycouldsoundwonderful.Butcompensatingontheweekendsactuallyfeedsintoyoursleepinessthefollowingweek,arecentstudyfound.39•Keeparecordandevaluateitweekly.Keeptrackofyoureffortsandwritedownhowyoufeel.Afteryou*vetriedanewmethodforaweek,takealookatyourrecord.40Ifnot,takeanotherlookatothermethodsyoucouldtry-A.Getasleepspecialist.B.Findtherightmotivation.C.Abetterplanforsleepcanhelp.D.Andconsidersettingasecondalarm.E.Ifthestepsyoutakeareworking,keepitup.F Sticktoyoursetbedtimeandwake-uptime,nomattertheday.G.Reconsiderthe15minutesyouspendinlineatthecafetogetcoffee.ூᦻᜧᦻᦻ^⌕OP+ᩩᐵᱥḄGH36.C7`ḄᱥḄᵨe`OPḄoᱥ7eᦑ⌱C37.B ᑖḄ^⚪`e☢Ḅ+⚪Iὅ!tuḄḄ ᦑ⌱B⚗38.G⚪¡¢⁚⚪c¤ᑭᵨᐵ¦§¨©ªᫀG⌱⚗~ḄISmmuteseᦻᡠḄaquarter-hour39.Fᵫ^⚪`c®¯ᡃ±⌕²ᢝ!Ḅ´}mµ⊤(Keepyoursleepwakescheduleonweekends.)oᦑ⌱F⚗40.EeᦻḄ“Ifnot…”·“¸ ……”,yE⌱⚗~Ḅ“Ifthestepsyoutake…”R,ᵫ»cªᫀ[2017.ᓅᔁ]᪷stᦻᑁ utᦻ*Ḅ⌱⚗C⌱_vwᐭJKᜐḄᨬz⌱⚗⌱⚗Cᨵ$⚗{|}⌱⚗Everyanimalsleeps,butthereasonforthishasremainedfoggy.Whenlabratsarenotallowedtosleep,they
13diewithinamonth.71Oneideaisthatsleephelpsusstrengthennewmemories.72Weknowthat,whileawake,freshmemoriesarerecordedbyreinforcingHconnectionsbetweenbraincells,butthememoryprocessesthattakeplacewhilewesleephavebeenunclear.Supportisgrowingforatheorythatsleepevolvedsothatconnectionsbetweenneuronsᐗinthebraincanbeweakenedovernight,makingroomforfreshmemoriestoformthenextday.73Nowwehavethemostdirectevidenceyetthatheisright.74Thesynapsesinthemicetakenattheendofaperiodofsleepwere18percentsmallerthanthosetakenbeforesleep,showingthattheconnectionsbetweenneuronsweakenwhilesleeping.IfTononi*stheoryisright,itwouldexplainwhy,whenwemissanight'ssleep,wefinditharderthenextdaytoconcentrateandlearnnewinformation-ourbrainsmayhavesmallerroomfornewexperiences.Theirresearchalsosuggestshowwemaybuildlastingmemoriesovertimeeventhoughthesynapsesbecomethinner.Theteamdiscoveredthatsomesynapsesseemtobeprotectedandstayedthesamesize.75"Youkeepwhatmatters,“Tononisays.A.Weshouldalsotrytosleepwellthenightbefore.B.It*sasifthebrainispreservingitsmostimportantmemories.C.Similarly,whenpeoplegofbrafewdayswithoutsleeping,theygetsick.D Theprocessestakeplacetostopourbrainsbecomingloadedwithmemories.E.That'swhystudentsdobetterintestsiftheygetachancetosleepafterlearning.F.”Sleepisthepricewepayforlearning,“saysGiulioTononi,whodevelopedtheidea.G.Tononi'steammeasuredthesizeoftheseconnections,orsynapses,inthebrainsof12miceூᦻᜧᦻ ᦻḄᱥ ¼½⌕ṑḨÀÁÂÃDÄÅÆ“ÇÈÉÊËḄÌ”0' ËÌÎᙢE”&'DÄÅᨵÐ∑ḄÒᢝ ÓᩭÓwḄ3ᡠ cÔmẆÖ3ᕒ ᢣÂÙ⌕ḄÌ "ÚÛ◀Ḅ&ÚÝᶇeᩭᡂ ßàÌ71.C áᨬ'`ᦻᢣÂᡠᨵᱥã◤⌕ṑḨÀᨵåæÐçèéḄὁëÚᒑíṑḨ'ᨴᑁ"ðñᡠ¤kÂòóÆ3ô ᪵¸ö÷+ᜩ ṑù"úᡠ¤ªᫀ⌱C72.E7✌8_7klṑḨᡃḄQ{ᙠ¡*¢£ṑ¤Sᙠὃ¥C¦ᢵ¨©ªᡠ«ᫀ⌱E
1473.F¬J{7ᨬ*8[!hᑁ Ḅ¯lṑḨS°ᨵ±⊦³u´{µ_JRᢥTononiḄ[mᓽ“ṑḨ!ᡃ{¹_Ḅbºᦑᫀ{F74.G¬J{7¼78[7¼✌8m`ᙠᡃᨵ½¾s¾nTononiḄk!hḄ¿ᩭÀḄi¬!TononiÁÂ!ÃÄÅƾnḄG⌱⚗ᢣ_ÅÆ!ÈÉḄᦑ⌱G75.BÊᨵB⚗C“preservingitsmostimportantmemories”*8”…youkeepwhatmatters…''FÎiÏ!m6⌕ḄSÐÑᶇᩭᦑ⌱BூÔÕkÖ1ஹᐜ ⌱⚗ÙÚÛwJÜ᪵⌱ÞḄᫀ⌱⚗ßàáâ_Ḅã!8ä0Pᡃå«Ä8äḄÚឋᡈὅ8ä*☢Ḅ᪗kë>ᩭᑨí¬8ᙠᦻîCḄïðñÄ▅⌱⚗ᨵåvE_Ùᐸó⌱⚗⊤õÚᐰÜöLMḄ8äQ᪵Ḅ[ᡃ嫽#¬⌱⚗◀2ஹù JgJ*ᵫû⌱ÞJ_Ḅ!8ä´Q±8ä8ä¡RüᯠᨵUὶ30Pᡃå«Ä⌱⚗CTÔ?ᡈþ?ÙJgᡈJ*Ḅ• ឋᡈὅᐵឋᩭᨵ•ᐵὶឋ⌱Ḅᫀ3ஹ !"ᡈ#"ᙠ%&⚪(Ḅ)+⌕ -./Ḅ01!"ᡈὅᢣ3!"45ᡃ78⍝!":ᢣ!+;"ᡈὅ+Ḅᯠ=•>?!"ᙠ-ᡠ%Ḅᡂᑖᡃ7CDEF.Gᢣ!ḄḄ&Hᡃ7⌕%ḄI:⌱⚗-K&HICDLMO73⚪!"ḄPᵨIR/ḄSTUVWXYᑮ[ᦻ-Ḅhe,]^%.ᑨF`:a⌕XᑮLIbcdefgh☢jᯠbkᑮlᵱឋḄ0ᱥᯠ=᪷pq]sICD┝⌱⚗F,ᫀuᯠ]sICD4ஹüýᱯÿᶧ⌱⚗ᡈᱯᶧ⌕ !"ᱯᶧḄ$%&'(!᪵Ḅ* whyḄ$%+☢⌕ᨵbecause.⊤0 Ḅ whenḄ$%+☢⌕ᨵ⊤12Ḅ34 whereḄ$%+☢⌕ᨵ⊤ᙢ6Ḅ7 howḄ$%+☢⌕ᨵ&'34.5ஹ +vw"+v⊤3yᢚḄw"bul,However,yet,though,nevertheless{|~ᨵ+v⊤3UᐵḄw"and,also,aswellas,neithernor,eitheror,notonly...butalso,ononehand....ontheotherhand{45vw"CD⊤/Ḅᐵ>?YḄw"ᡃ7CDE8YḄᐵ[2017.ᔁ6ᨴὃ]᪷pᦻᑁᦻ=Ḅ⌱⚗-⌱.ᐭᜐḄᨬ⌱⚗⌱⚗-ᨵ⚗5⌱⚗Howtodoman-on-the-streetinterviews
15Theman-on-the-streetinterviewisaninterviewinwhichareporterhitsthestreetswithacameramantointerviewpeopleonthespot.31Butwiththesetips,yourfirstman-on-the-streetinterviewexperiencecanbeeasy.•Whenyourbossorprofessorsendsyououttodoman-on-the-streetinterviewsforastory,thinkaboutthetopicanddevelopalistofabouttengeneralquestionsrelatingtoit.Forexample,ifyourtopicisaboutenvironmentalproblemsinAmerica,youmightask,“WhydoyouthinkenvironmentalprotectionisimportantinAmerica?"32•Hitthestreetswithconfidence.33_Say,“Excuseme,IworkforXYZNews,andIwaswonderingifyoucouldshareyouropinionaboutthistopic.^^Thisisaquickwaytogetpeopletowarmuptoyou.•Moveontothenextpersonifsomeonetellsyousheisnotinterestedintalkingoncamera.Don'tgetdiscouraged.•34Eachinterviewthatyougetonthestreetshouldn'tbelongerthantenminutes.Assoonasyougettheansweryouneed,moveontothenextperson.Makesurethatasyougofrominterviewtointerview,youaregettingavarietyofanswers.Ifeveryoneisgivingyouthesameanswer,youwon'tbeabletouseit.Asafenumberofinterviewstoconductisaboutsixtoten.35•Ifyournewsstationorschoolrequiresintervieweestosignreleaseformstoappearontheair,don'tleaveworkwithoutthem.A.Limityourtime.B.Asyouapproachpeople,bepolite.C.Ifyoudon*townacamera,youcanbuyone.D.Fornewreporters,thiscanseemlikeachallenging,task.E.Togetgoodandusefulresults,askthemthesamequestion.F.Thatnumberofinterviewsshouldgiveyoualltheanswersyouneed.G.Withaquestionlikethis,youwillgetmorethana"Yes"or"No"reply.ூᦻ;ᜧ=?ᦻ(@ABᦻC⌕DEFGᡂIᙢJK⊙MḄNOPQ31.DὃS4ᳮVWC⚪Yᵨᩭ\ᐭ?ᦻḄ⚪᪷_`ᦻ“Butwathesetipsbc⊙ᜮḄNOPQ eᐭfgḄhijkὅᩭA(mᨵᢧᡊឋḄjkqᨵFr`ᢣ6tuvwxyzFᡠr⌱ᵨD⌱⚗32.Gὃd[ᦻḄqᳮ⌱⚗:ᵫᐸh“Whydoyouthink…”{C8k¢Y⌕£ᵨCD
16ᵨ“Yes”ᡈ“No”ᩭ¤ᓫ¦Ḅ¢⚪§¨©ᵨvª«©¬ὅ®Ḅ¢⚪ᵫ¯⌱ᵨG⌱⚗33.Bὃd[ᦻḄqᳮ⌱⚗:w°ᵫ¨h☢Ḅconfidence±[ᦻḄ“'…Excuseme…'”C8k¢ὅ⌕uµ)¶⌕ᨵ·¸ᡠD⌱ᵨB⌱⚗34.Aὃ¹º»⚪ᵫᐸ=Ḅ"…shouldn'tbelongerthantenminutes...moveontothenextperson.“C8©¬Ḅ)⌕½ᑴYC?¿ᡠD⌱ᵨA⌱⚗35.Fὃd[ᦻḄqᳮ⌱⚗:¹-᪷pdᦻḄ"Asafenumberofinterviewstoconductisaboutsixtoten”C8©¬ḄÀᦪ⌕〉Ã6X10À5ÄᦪÅḄ©¬ICD£ÆÇÈÆ◤⌕ḄᡠᨵᫀᡠD⌱ᵨF⌱⚗ூ;ËÌÍᦻÏÐÑ⌱Ò▅Ô-ᨬTÕḄfᙠ¹✌Ḅ×Ø>T:¹º»⚪ÙÚ▅Ô=ᦻᑁ᪷p¹º+ ឋÛᑣKÝ"ᡈᐸÞᐵḄ"EF.»⚪⚪ᡃ7᪷pß=+"Eachinterviewthatyougetonthestreetshouldn'tbelongerthantenminutes."C8¹⌕àᡃ7©¬)⌕▲ᑴ)ᦑA⚗5¹»⚪ÃÑ⌱Ò▅Ôfᙠ✌)~CãᙠD[äåæ1.ÏйºḄ?ç)⌕hè=éKê3ᓽ▅Ôd+¹ìᑖ>Tᫀd+¹ᨵíᙢ⊖°ðᩭᔠ[+¹ᑁXᡠ⌱Ḅᫀ:ᔲó¹ᑁwôðᩭ2.=ᦻ:ᑡஹyᢚஹ4Wᐵ{Ḽ÷▅Ô=ᦻO+┝øùµú"ᯠ=ᙠ⌱⚗-Kᐵᱯü">TᫀḄᨬ=+=ḄO+ᙠýd:þÿ⊖ḄᨵḄ⊖ᐸ⌱⚗ ⌱⚗ !""⌕$%&'ᦻ !Ḅ)*+,ᐵ.ὃ01ὃ234ᦻ▅620167ὃ8⚪1.12016•ᐰ<=>᪗1᪷BCᦻᑁEFCᦻ*Ḅ⌱⚗ ⌱ GHᐭJKᜐḄᨬN⌱⚗⌱⚗ ᨵ⚗OPQ⌱⚗SecretcodesRSṹUkeepmessagesprivate□Banks,companies,andgovernmentagenciesusesecretcodesindoingbusiness,especiallywheninformationissentbycomputer.Peoplehaveusedsecretcodesforthousandsofyears.36CodebreakingneverlagsRV*Ufarbehindcodemaking.Thescienceofcreatingandreadingcodedmessagesiscalledcryptography.Therearethreemaintypesofcryptography.37Forexample,thefirstlettersof“Myelephanteatstoomany
17eels“Spelloutthehiddenmessage“Meetme.,,38Youmightrepresenteachletterwithanumber,Forexample,Let'snumberthelettersofthealphabet,inorder,from1to26.Ifwesubstituteanumberforeachletter,themessage“Meetme“wouldread”13520135.”Acodeusessymbolstoreplacewords,phrases,orsentences.Toreadthemessageofarealcode,youmusthaveacodebook.39Forexample“bridge“mightstandfor"meet"and"out"mightstandfor"me."Themessage“bridgeout“wouldactuallymean"Meetme."40However,itisalsohardtokeepacodebooksecretforlong.Socodesmustbechangedfrequently.A.Itisveryhardtobreakacodewithoutthecodebook.B.Inanylanguage,somelettersareusedmorethanothers.C.Onlypeoplewhoknowthekeywordcanreadthemessage.D.Aslongastherehavebeencodes,peoplehavetriedtobreakthem.E.Youcanhideamessagebyhavingthefirstlettersofeachwordspellitout.F.Withacodebook,youmightwritedownwordsthatwouldstandforotherwords.G.Anotherwaytohideamessageistousesymbolstostandforspecificlettersofthealphabet.ூYᫀ36.-40DEG.FAூ[᪆|⚪ᑖ᪆?ᦻ(@ABᦻC⌕DEFṹḄẚVḄ&*ᑭᵨYᙠ⊤Ḅᦪᩭ⊤YᡈὅᑭᵨᓫḄ✌ᩭᡂṹ.36.DὃS `ᦻḄᳮVᑨv+ᑁbrᑨYyYṹḄẚᨵᐵᦑᑨD⚗ᑁAslongastherehavebeencodes1peoplehavetriedtobreakthem.ᔠ4br¡¢`ᦻ37.Eὃ2+]^ᦻḄᳮ[`ᑨbGc*☢eḄfgᩭi4jklmSṹ""ᑭᵨpqᓫsḄtpuvwᩭxOSṹᵫᑨbE⌱⚗ᑁEzᔠ|~38.Gὃ2+]^ᦻḄᳮ[`ᑨbGc᪷B*☢Ḅ[ᑁEᑨbSṹlmḄpᦑG⌱⚗ᑁEAnotherwaytohideamessageistousesymbolstostandfo.rspecificlettersofthealphabet.zᔠ|39.Fὃ2+]^ᦻḄᳮ[`ᑨbGc᪷B*☢Ḅef) ḄacodebookᑨbSṹḄᵨᦑᑨbF⌱⚗Withacodebook,youmightwritedownwordsthatwouldstandforotherwords.ᑮ]^Ḅxᵨ
1840.Aὃ2+]^ᦻḄᳮ[`ᑨbGc᪷BJ*ᑁEḄᢚᑭᵨSṹẚSṹpSṹᵨḄᦑᑨbA⌱⚗Itisveryhardtobreakacodewithoutthecodebook.zᔠ|ὃ01⌱▅6ᳮ[ூ¡¢£⌱▅6HJὃ2ὃ¤+ᦻ¥Ḅ§ᑁE`£᪀]^ᦻ~%©Ḅᳮ[`ª«[⚪ᢈ^11.$¯°Ḅ+Ἄ³2.$¯s´Ḅ⊖1µᑭᵨ]^ᦻᡠ¯·Ḅᐵ¸sᓽsḄ· 'ᑣ»¼ᑨbᐸ ᒹ¾¿©s's`À©sḄ· 3.$¯efᡈ[³37⚪`39⚪Â◤⌕ᑭᵨforexampleᩭ»¼[⚪2.ூ2016•ᐰ<=>᪗H᪷BCᦻᑁEFCᦻ*Ḅ⌱⚗ ⌱ GHᐭJKᜐḄᨬN⌱⚗⌱⚗ ᨵ⚗OPQ⌱⚗AgardenthafsjustrightforyouHaveyouevervisitedagardenthatseemedjustrightforyou,wheretheatmosphereofthegardenappearedtototalmorethanthesumR¢`Uofitsparts?16.Butitdoesn'thappenbyaccident.Itstartswithlookinginsideyourselfandunderstandingwhoyouarewithrespecttothenaturalworldandhowyouapproachthegardeningprocess.•17Somepeoplemaythinkthatagardenisnomorethanplants,flowers,patternsandmassesofcolor.OthersareconcernedaboutusinggardeningmethodsthatrequirelesswaterandfewerfertilizersRᨴÅᧇU.18.However,thereareanumberofotherreasonsthatmightexplainwhyyouwanttogarden.Oneofthemcomesfromourrearliestyears.•Recall ÇÈUyourchildhoodmemoriesOurmodelofwhatagardenshouldbeoftengoesbacktochildhood.Grandma'srosegardenandDad'svegetablegardenmightbegoodorbad,butthat'snotwhat'simportant.19-howbeinginthosegardensmadeusfeel.Ifyou'dliketobuildapowerfulbondwithyourgarden,startbytakingsometimetorecallthegardensofyouryouth.20thengooutsideandworkoutaplantotranslateyourchildhoodmemoriesintoyourgrown-upgarden.Havefun.A.KnowwhyyougardenB.FindagoodpjaceforyourowngardenC.It'sourexperienceofthegardenthatmattersD.It'sdelightfultoseesomanybeautifulflowers
19E.StillothersmaysimplyenjoybeingoutdoorsandclosetoplantsF.Youcanproducethatkindofmagicalqualityinyourowngarden,tooG.Foreachofthosegardens,writerdownthestrongestmemoryyouhaveூYᫀ16.F17.A18.E19.C20.GூV᪆|⚪ᑖ᪆?ᦻ£ABᦻ¤¥Ḅ¦§v¨ᡃª«ᩭ¤KḄ¬®¯ᦻ°¨F±²³´¦§ḄḄᐹ¶´·16.F᪷_±¸:t(ᔲ»¼½¾¿tÀÁÂKḄ¦§ÃtÄbr²³Å£t²³Ḅ¦§ᦑF⚗“tÄbrt²³Ḅ¦§Åw¾Ç¤K”ᔠ`ᦻÉὶ17.A᪷B)"Somepeoplemaythinkthatagardenisnomorethanplants,flowers,patternsandmassesofcolor.OthersareconcernedaboutusinggardeningmethodsthatrequirelesswaterandfewerfertilizersRᨴÉᧇU.”¿j+ËÌᨵ¿ḄÍÎ᎔ᦪtÑ“ᯠÔᨵPGÕ[ÖO×ØÙÚÌÛḄ'”ᡃk✌ᐜ⌕ßàáO×Ø⌕ÚÌÛᦑA⚗âã18.E)ä ᨵqjåOËÌÂpqËËᨵqjᐵçèᵨéèᵨêᧇëᯠᙠ34jk+ÌÛḄ¿ÍᦑE⚗“íᨵᐸîjÂïðᙠᡝóôᱥ”&]^ᦻpöjk+÷ÌÛḄø019.C᪷B)“……úqû¯⌕”ᑜýþÿḄᙠᡃᩭ⌕ḄᦑC⚗“⌕ḄᡃḄᔊ”ᔠ ᦻ ὶ20.G?ËᑖDEᡃª²³´¦§⌕$Ì`ÍÎḄ1ᡠÐᑮḄ¾¦§Ò¦§ḄÓ6ᑏ`ᩭᯠ+ᑴ×ᑜÒ²³Ḅ×ᑜÙᡂ¤¥Ḅ¦§ᦑG⚗Ú`ᦻÛூ!"#$&ᦻ'()⌱+▅-ᨬ/0Ḅ12ᙠ3✌Ḅ5678/39:⚪<=▅->ᦻᑁ@7᪷B39CDឋFᑣ7HIJKLᡈᐸOPᐵḄL7RST:⚪<&⚪ᡃ᪷B᎔ᦪWX<"However,thereareanumberofotherreasonsthatmightexplainwhyyouwanttogarden,"YZᡃ✌ᐜ⌕Z⍝]⌕ᦑA⚗]&3:⚪<._)⌱+▅-12ᙠ<✌`7aYbcᙠd efghi1.'(39jḄkl<m`⌕no>pIqr7ᓽ▅-C3tuvᑖ78/xyᫀ{-C3tuᨵ~ᙢ⊖ᩭ7tᔠ C3ᑁ@7ᡠ⌱Ḅyᫀᔲe3ᑁ@ᩭ2.{>ᦻᑡஹᢚஹᐵḼ▅->ᦻWCe<7┝L7ᯠ>ᙠ⌱⚗HIP
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2119.A20.BூÄ᪆Æ⚪ᑖ᪆iᦻÇ:⌕ÈÉÊCËÌÍÎÏÍḄ/ÐÑᨵÒÓÔᕡḄÍÖµ×7ᨬØᓫḄ56ÚÍ16.GὃH ᦻ ὶWC<"Everyoneknowsthatfishisgoodforhealth.”Ûᑏ7But⊤rᢚ7²butn☢C<WC<ḄÄß7G⚗“ÍḄᾦáᨵâ(⚜■åæç”ᔠè7ᦑ⌱G17.DὃH ᦻ ὶ⚪ênC<“Buying,storing,andcookingfishisn'tdifficult.”YZ7ëÌ7cìÎÏÍíîï7ð᪷B>☢C
22⌱?Ḅᱯ0ᙠ¼┯J⍝½½g¾┯¿ḄJ⍝ᡈÂ⍝ᡃ^ÃS“°┯"ᡠQ\ÇÈÉ¥¦ᨵJᜐdḄᨵÊ⚪Jr⌕ËÌ!ᐸkc4.ூ2016•ᓅÏ᪷(5ᦻᑁÑ5ᦻḄ>K⌱⚗⌱Ò¨aḄdᐭcÓᜐ⌱⚗ᨵÔ⚗PÕÖ⌱⚗TheScienceofRisk-SeekingSometimesWedecidethatalittleunnecessarydangerisworthitbecausewhenweweightheriskandthereward,theriskseemsworthtaking.71Someofusenjoyactivitiesthatwouldsurpriseandscaretherestofus.Why?Expertssayitmayhavetodowithhowourbrainswork.Thereasonwhyanyofustakeanyrisksatallmighthavetodowithearlyhumans.Risk-takerswerebetterathunting,fighting,orexploring.72AsthequalityofRisk-takingwaspassedfromonrationtothenext,humansendedupwithasenseofadventureandatolerancefbrrisk.Sowhyaren'twealljumpingoutofairplanesthen?Well,even200,000yearsago,toomuchrisk-takingcouldgetoneKilled.Afewdaringsurvived,though,alongwithafewstay-in-the-cavetypes.Asaresult,humansdevelopedarangeofcharactertypesthatstillexiststoday.Somaybeyoulovecarracing,ormaybeyouhateit.73Nomatterwhereyouareontherisk-seekingrange,scientistssaythatyourwillingnesstotakerisksincreasesduringyourteenageyears.74Tohelpyoudothat,yourbrainincreasesyourhungerfornewexperiences.Newexperiencesoftenmeantakingsomerisks,soyourbrainraisesyourtoleranceforriskaswell.Meantakingsomerisks,soyourbrainraisersyourtolerancefbrriskaswell.75Fortherisk-seekersapartofthebrainrelatedtopleasurebecomesactive,whilefortherestofus,apartofthebrainrelatedtofearbecomesactive.Asexpertscontinuetostudythescienceofrisk-seeking,we'Hcontinuetohitthemountains,thewavesortheshallowendofthepool.A.Italldependsonyourcharacter.B.Thosearetherisksyoushouldjumptotake.C.Beingbetteratthosethingsmeantagreaterchanceofsurvival.D.Thus,thesewell-equippedpeoplesurvivedbecausetheywerethefittest.E.Thisiswhenyoustarttomoveawayfromyourfamilyandintothebiggerworld.F.However,wearenotallusingthesamereferencestandardtoweighrisksandrewards.
23G.Newbrainresearchsuggestsourbrainsworkdifferentlywhenwefaceanervoussituation.ூ×ᫀ71.F72.C73.A74.E75.GூV᪆|⚪ᑖ᪆ᦻ;ÜÝÞ ßàᑈ◅ãäåæFVçᑈ◅æ ÚᜧᾯḄjkOᑴᨵᐵéᜧᾯḄêëìíäî1ïªuðPñᑈ◅æ 71.FὃS`ᦻÉὶ¸ᑮF“weightheriskandthereward”,F⚗"ᯠóÒ!(ᡠᨵïôõᵨ"᪵Ḅ»ὃ᪗÷ᩭᩗ⊝ú◅$û”ᔠ4ᦑ⌱F72.Cὃ!"#ᦻ&ὶhunting,fighting,orexploringÙÚஹᡊᧅÞßà3á2âḄ£⌕ᩩäC⚗Ḅthoseåt3áḄᢣçᦑ⌱C73.Aὃ!"#ᦻ&ὶ᪷("humansdevelopedarangeofcharactertypes..." è^éᡂḄË4XḄឋëìíᯠâᙠ¨ËḄឋë4XîïðFᡃ^åᑈ◅®PóôËḄöᦑ⌱A74.Eὃ!"#ᦻ&ὶE⚗Ḅwhen“yourwillingnesstotakerisksincreasesduringyourteenageyears"Ḅteenageyearsåᦑ⌱E75.Gὃ!"#ᦻ&ὶ᪷(aapartofthebrain...whilefortherestofus...n ,)*øḄᑈ◅®PᜧᾯḄᐵᦑ⌱Gὃ01úẆ45ᦻ▅7ூ9:0;1ஹᐜ¬⌱⚗édcJ᪵>⌱?Ḅ×ᫀ⌱⚗ýþÿ ḄᡃḄឋᡈὅ☢Ḅ᪗ᩭᑨ ᙠᦻ"#Ḅ$%'▅*⌱⚗ᨵ./0ᐸ2⌱⚗⊤4ᐰ6789Ḅ:᪵Ḅ<ᡃ=>?@ ⌱⚗◀2ஹDEFGFᵫIJ⌱KFḄLM:NOPQRᯠᨵTUὶWᡃ⌱⚗#XLYZᡈ[Z0FGᡈFḄT\ឋᡈὅ]ᐵឋᩭ_`:aLPQᨵTUᐵὶឋbM⌱cd_Ḅeᫀ3ஹg8hZᡈ`iZᙠj:k⚪mḄnT`⌕g8#qḄrshZᡈὅᢣuhZvᡃw⍝hZᢣhTLYZᡈὅTLḄᯠhZᙠ#ᡠjḄᡂᑖᡃ| }ᢣhḄḄk~ᡃ⌕jḄ=b⌱⚗#/:k~=4ஹg8TNᱯᶧZ⌱⚗#ᡈFGqᱯᶧZT`⌕:<*vI67ᱯᶧZḄe6T᪵ḄwhyḄe☢⌕ᨵbecause⊤ḄZwhenḄe☢⌕ᨵ⊤nQḄwhereḄe☢⌕ᨵ⊤ᙢḄYZhowḄe☢⌕ᨵ
245ஹTNZTN⊤uᢚḄZbut,However,yet,though,nevertheless'ᨵTN⊤uᑡᐵWḄZand,also,aswellas»neithernor,eitheror,notonly...butalso,ononehand....ontheotherhandv:NZ⊤qOPQḄᐵW67ḄZᡃ|wOPQ67ḄᐵW5.12016•᪷¡¢ᦻᑁ¤b¢ᦻḄ⌱⚗#⌱.¥ᐭF§ᜐḄᨬª⌱⚗⌱⚗#ᨵa⚗v«¬⌱⚗Bothmenandwomenarelivinglongerthesedaysinindustrializedcountries.16Ingeneral,theycanexpecttolivesixorsevenyearsmorethanmen.Onereasonforthisisbiological.Oneimportantbiologicalfactorthathelpswomenlivelongeristhedifferenceinhormonesbetweenmenandwomen.17Betweentheagesofabout12and50,womenproducehormonesthatareinvolvedinfertility(®¯.°).Thesehormonesalsohaveapositiveeffectontheheartandbloodflow.Infact,womenarelesslikelytohavehighbloodpressureortodiefromheartattacks.18Theyhelpthebodydefenditselfagainstsomekindsofinfections.Thismeansthatwomengenerallygersicklessoftenandlessseriouslythanmen.Thecommoncoldisagoodexample:women,onaverage,getfewercoldsthanmen.19Scientistsarestillnotexactlysurehowinfluenceaging,buttheybelievethattheydo.Somethinkthatawoman'sbodycellshaveatendency([nJ)toagemoreslowlythanaman's.Othersthinkthataman'sbodycellshaveatendencytoagemorequickly.20A.However,women,onaverage,livelonger.B.Thebiologicalfactorplaysanimportantpart.C.Womenarealsohelpedbytheirfemalegenes.D.Thefemalehormonesalsoprotectthebodyinanotherway.E.Recentresearchseemstosupportbothofthesepossibilities.F.Therefore,womenaremorehealthythanmenandcanliveabetterlife.G.Hormonesarechemicalswhichareproducedbythebodytocontrolcariousbodyfunctions.ூeᫀ16.A17.G18.D19.C20.E
25ூV᪆|⚪ᑖ᪆ឋ*ᵱឋþÿ Ḅ16.A᪷ឋᵱឋ6ᑮ7ᜐḄ ᯠឋ!ᙳᵱឋ#$% ᦑ⌱A17.G᪷(ᵱឋ)ឋ*+₹-ℳḄ/012ឋ#$% Ḅ ₹-ℳ 3456Ḅ7ᑴᔜ:34;<Ḅᓄ>ᱥ@ᦑ⌱G18.D᪷AB1234C3Dᢙᔜ:FGḄ ឋ₹-ℳHᵨJ:KLMN3 ᦑ⌱D19.C᪷O>PQᯠRᨵTᑗᙢ⊤XYZ᪵\]^_ `BabYᡷ ᙠ\]^(ឋYHᙠ12ឋ20.E᪷efghabឋ34ijᨵkᵱឋὁᓄ᠒ḄnᔣJghabᵱឋ34ijᨵkὁᓄpḄnᔣE⚗rᔠ⚪ -ᨬwẆyz{|ᢝ~f:<ᦑ⌱EூY´µᙠjJ⌱KnT`⌕g8F¶GḄᨩuZ¸__`F¶¹Ḅ⌱⚗º20»⚪Somethinkthatawoman'sbodycellshaveatendency ᔣ½toagemoreslowlythanaman's.Othersthinkthataman'sbodycellshaveatendencytoagemorequickly.20#ḄSome---Others---,ᐵ¾Zb:¿w⍝:aUÀ.᪷¡F¶GaÁTNrÂvឋÄÅÆᨵTLᵱឋὁᓄ᠒ḄËᔣ'TNrÂvᵱឋÄÅÆᨵTLὁᓄÌḄËᔣwE⚗ᔠ⚪8“ᨬÏẆÑÒÓÔᢝ:aU.ᦑ⌱EὃÁὃØÙÚᓛÜ2015ÝÞὃß⚪▅*à⚪~1.ூ2015•ᓅâᔁºä⁚æᐳ5»⚪èé»⚪2ᑖᐳ10ᑖ½᪷¡¢ᦻᑁ¤b¢ᦻḄJL⌱⚗#⌱d_Ḅ¥ᐭF§ᜐ⌱⚗#ᨵa⚗v«¬⌱⚗ThisWaytoDreamlandDaydreamingmeanspeoplethinkaboutsomethijigpleasant,especiallywhenthismakesthemforgetwhattheyshouldbedoing.Daydreamershaveabadreputationfbrbeingunawareofwhat'shappeningaroundthem.Theycanseemforgetfulandclumsy._71_Theyannoyusbecausetheyseemtobeignoringusandmissingtheimportantthings.Butdaydreamersarealsoresponsiblefbrsomeofthegreatestideasandachievementsinhumanhistory._72_
26Canyouimaginewhatkindofworldwewouldhavewithoutsuchideasandinventions?Sohowcanyoucomeupwithbrilliantdaydreamsandavoidfallingovertreerootsorotherwiselookinglikeafool?First,understandthatsomeopportunitiesæêë½fordaydreamingarebetterthanothers.Feelingsafeandrelaxedwillhelpyoutoslipintodaydreams._73_Andifyouwanttoimproveyourchancesofhavingacreativeideawhileyou9redaydreaming,trytodoitwhileyouareinvolvedinanothertask-preferablysomethingsimple,liketakingashowerorwalking,orevenmakingmeaninglessdrawings.It'salsoimportanttoknowhowtoavoiddaydreamsforthosetimeswhenyoureallyneedtoconcentrate.“MindfUlness",beingfocused,isatoolthatsomepeopleusetoavoidfallingasleep._74_Finally,youneverknowwhatwonderfulideamightstrikewhileyourmindhasmovedslowlyaway.75_Alwaysrememberthatyourbestideasmightcomewhenyourheadisactuallyintheclouds.A.Havinginterestingthingstothinkaboutalsohelps.B.Theystareoffintospaceandwanderbythemselves.C.Withoutwanderingminds,wewouldn'thaverelatively,CokeorPost-itnotes.D.Atonetime,daydreamingwasthoughttobeacauseofsomementalillnesses.E.Itinvolvesslow,steadybreathingforself-controlthathelpspeoplestaycalmandattentive.F.Daydreamsareoftenverysimpleanddirect,quiteunlikesleepdreams,whichmaybehardtounderstand.G.Therefore,it'sagoodideatokeepanotebookorvoicerecordernearbywhenyou'reinthedaydreamzone.ூì᪆ß⚪ᑖ᪆Áᦻ"îïð‘§òjó”qõö÷¹ᨵøᨵùIú⌼ឋ9üḄýþ71.ºTÿ ḄᜧᓺḄᨵ⌱⚗ᙠᦻᑮ ᑁ !Ḅ"ᵨᦑ⌱Bo72.CᑮᐸᨵḼḄᜐ⌱⚗eᯠ ᐵᦑ⌱C73.C⌱⚗ḄitᢣeḄfeelingsafeandrelaxed,⚪Xᦑ⌱E74.C¡⌕£¥¦§/ᔠ¨©Ḅª⌱⚗ᨵalsob«¬ᦑ⌱A75.C⌱⚗ᨵ®therefor©b⚪*¯e£Ḅ°±²¨³´µᡠ·⌱¸kC¹²¨º,ᔠ¼ᔠᳮᦑ⌱Goூὃ()*,-./ᦻ▅1ூ23(45ᦻ6⌱78ὃḄ9:. ;ᦻ<1ஹ2>ᯠ @ᭆBḄCDEFᐭ<3 ;HIJᦻ
27ḄᑁLMOᙠ“”RᑭTUᦻV᪀XᨎZ⌱⚗\᧕◀abcdᜧᦻḄe⚪“OghijḄkl”◀IᳮnoᦻE⌱⚗q⌕stᦻḄuvwv !vxEᱯzᭆB2vḄD{ᦻV᪀Xᨎ|1ឋ~Cv;8⌕xᢕᦻV᪀E e@e᪆⌱⚗ᐸ᪷᪶v◀Z⚗Ḅ⚪ᢈ,◤⌕⍳ᐜ᧕bḄᑣᩭCH᳛2.12015 j¢᪗ᐰ¥n᪷/ᦻᑁL¦/ᦻḄ⌱⚗⌱D§¨ᐭ©ᜐḄᨬ¬⌱⚗⌱⚗ᨵ⚗@®¯⌱⚗.Trainingforamarathonrequirescarefulpreparationandsteady,gradualincreasesinthelengthoftheruns.36,buythebest-fittingrunningshoesyoucanfind.Noonecansaywhichbrandwillworkbestforyouorfeelbestonyourfeet,soyouhavetorelyonyourexperienceandonthefeelofeachpairasyoushop.Whenyouhavefoundshoesthatseemright,walkinthemforafewdaystodouble-checkthefit.37.Asalways,youshouldstretch±²³´atleasttenminutesbeforeeachruntopreventinjuries.Duringthefirstweek,donotthinkaboutdistance,butrunfiveminuteslongereachday.38,itiswisetotakeadayofftorest.Butduringthenextweek,setagoalofatleastamileandahalfperrun.39.Aftertwoweeks,starttimingyourself.40.Dependingonthekindofraceyouplantoenter,youcansetupatimetablefortheremaining,weeksbeforetherace.H.AftersixdaysI.ForagoodmarathonrunnerJ.BeforeyoubeginyourtrainingK.Witheachday,increasethedistancebyahalfmileL.Ifdheystillfeelgood,youcanbeginrunninginthemM.TimespentforpreparationraisesthequalityoftrainingN.Nowyouarereadyoutagoalofimprovingdistanceandtimeூµᫀ36.C37.E38.A39.D40.G
28ூ᪆Á⚪ᑖ᪆Cᦻ ·¥ÄÅÆÇÈb⚪«ᑮÉ ÊḄËÌÍÎᑮÏÐÑᜓÓÔÕÖ~᪵×<ØᑮÄÅḄÙḄ36.CὃÛÜ(ᦻḄᳮ(ᦻ«ᑮÝÆÇÈᦻÞßᔠàḄá¹ᡠ·~âÍÎ BeforeyoubeginyourtrainingãäeḄÑᜓåæᦑ⌱Co37.EὃÛÜ(ᦻḄᳮ(ᦻ«ᑮçḼáèèé·TMᔠ〉ᦻ«ᑮÝᡠ·~âÍÎIftheystillfeelgooiyoucanbeginrunninginthemëçḼḄFì,í·Ýᦑ⌱E38.Aὃ·¸¹JᦻḄᳮn¹ᦻCᑮḄ<ºᕜ¼½JᦻCᑮ<¾ᕜᡠxÀÁÂÃAftersixdays,ºᕜÄÅƺᕜ6ᜩᦑ⌱A39.Dὃ·¸¹JᦻḄᳮnÀÁᙠÈÉ⌲ËÌÍÎÏḄÐÑÒᜩÓ̺)ḄÐÑÔᔠᳮᦑ⌱DWitheachday,increasethedistancebyahalfmile40.Gὃ·¸¹JᦻḄᳮnᨬCÖᙠ×)ḄÐÑᑁOØ>ÙÎÚÛÀ᪵Ô§ÝÌÞßᦑ⌱GNowyouarereadyoutagoalofimprovingdistanceandtimeூὃ()*,-./ᦻ▅1ூ23(45ᦻàaáâãC9:À6⌱7/ᦻ8ὃḄ.äÀ.⚪ḄåæXçὃ,L᧕èéᦻḄV᪀@¨ᐙëᜫḄíÆᡭJïḄðẠ5⚪Ḅ✌ᐵôḄᳮn(Jᦻõö÷À³øᡠx¨¸Ḅ᪷ᙠùHᳮnᐰᦻú᥎XᦻḄᾭý3.ூ2015 j¢᪗ᐰ¥I᪷/ᦻᑁL¦/ᦻḄ⌱⚗⌱D§¨ᐭ©ᜐḄᨬ¬⌱⚗⌱⚗ᨵ⚗@®¯⌱⚗BuildingTrustinaRelationshipAgainTrustisalearnedbehaviorthatwegainfrompastexperiences,36.Trustisarisk.Butyoucan'tbesuccessfulwhenthere'salackoftrustinarelationshipthatresultsfromanactionwherethewrongdoertakesnoresponsibilitytofixthemistake.Unfortunately,we'veallbeenvictimsofbetrayal.Whetherwe'vebeenstolenfrom,liedto,misled,orcheatedon,therearedifferentlevelsoflosingtrust.Sometimespeoplesimplycan'ttrustanymore,37.It'sunderstandable,butifyou'rewillingtobuildtrustinarelationshipagain,wehavesomestepsyoucantaketogetyouthere.•38havingconfidenceinyourselfwillhelpyoumakebetterchoicesbecauseyoucanseewhatthebestoutcomewouldbeforyourwell-being.#39Ifyou'vebeenbetrayed,youarethevictimofyourcircumstance.Butthere'sadifferencebetweenbeingavictimandlivingwitha“victimmentality”.Atsomepointinallofourlives,we'llhaveourtrusttestedor
29violated.•Youdidn'tlose“everything".Oncetrustislost,whatisleft?Insteadoflookingatthesituationfromthishopelessangle,lookateverythingyoustillhaveandbethankfulforallofthegoodinyourlife.40instead,it'sahealthywaytoworkthroughtheexperiencetoallowroomforpositivegrowthandforgiveness.H.Learntoreallytrustyourself.I.Itisputtingconfidenceinsomeone.J.Stopregardingyourselfasthevictim.K.Rememberthatyoucanexpectthebestinreturn.L.They'vebeentoobadlyhurtandtheycan'tbeartoletithappenagain.M.Thisknowledgecarriesoverintheirattitudetowardtheirfuturerelationships.N.Seeingthepositivesideofthingsdoesn'tmeanyou'reignoringwhathappened.ூµᫀ36.B37.E38.A39.C40.Gூ᪆Á⚪ᑖ᪆ᦻî¡⌕£ïhBðᜫòóô¥õö÷øóô36.B᪷eTrustisalearnedbehaviorthatwegamfrompastexperiencesóô ᡃBÉ·úûᔊýþḄ>ÿ ⌱⚗BḄitᢣᦻḄtrustᦑ⌱Bo37.E᪷Sometimespeoplesimplycan'ttrustanymore.ᑮḄ !"#$⌱E38.A᪷havingconfidenceinyourselfwillhelpyoumakebetterchoicesbecauseyoucanseewhatthebestoutcomewouldbeforyourwell-being.|þ e⌕ÿ ⌕⌱A39.C᪷Ifyou'vebeenbetrayed,youarethevictimofyourcircumstance. ⌕ὅᦑ⌱C40.G᪷ Insteadoflookingatthesituationfromthishopelessangle,lookateverythingyoustillhaveandbethankfulforallofthegoodinyourlife——instead,ifsahealthywaytoworkthroughtheexperienceto
30allowroomforpositivegrowthandforgiveness."#ᑮ%&Ḅ(☢+,⌕-.ᡠ01Ḅ%&ᦑ⌱Goூὃ45689:;ᦻ▅>ூ?@4ABC▅>DE⚪GHI JḄKᑖMN᪀+PQKR〉TU36⚪⌕ὃVWXYᦻ+U37⚪ὃV ☢ḄZ[ᐵ]+U38ஹ39⚪ὃVKᑖᐵ]+U40⚪ὃV_ᢚᐵ]ὃ1a⚪b 5✌ᐜᳮaᦻfᜧh+ᯠᙠk⚪bᑖ᪆ mnḄᐵ]+ᨬ⌕pᡠ⌱ḄqᫀstuᦻvT▅>+ᨬwxy⌱z{|qᫀ2014}~ὃ⚪ூ2014•ᓅᔁᐳ5⚪⚪2ᑖᐳ10ᑖ᪷;ᦻᑁ+;ᦻḄ⌱⚗T⌱{|ḄDᐭEᜐ⌱⚗Tᨵ⚗⌱⚗EvaluatingSourcesᩭofhealthInformationMakinggoodchoicesaboutyourownhealthrequairsreasonableevaluation.Akeyfirststepinbetteringyourevaluationabilityistolookcarefullyatyoursourcesofhealthyinformation.Resonableevaluationincludesknowingwhereandhowtofinsrelevantinformation,howtoseparatefactfromopinions,howtorecognizepoorreasoning,andhowtoanalyzeinformationandthereliabilityofsources.71Gototheoriginalsource.Mediareportsoftensimplifytheresultsofmedicalresearch.Findoutforyourselfwhatastudyreallyreported,anddeterminwhetheritwasbasedongoodscience.Thinkaboutthetypeofstudy.73Watchformisleadinglanguage.Somestudieswillfindthatabehaviour""contributesto"oris"associatedwith“anoutcome;thisdoesnotmeanthatacertaincoursemustleadtoacertainresult.73Carefullyreadorlistentoinformationinordertofullyunderstandit.Useyourcommonsense.Ifareportseemstoogoodtobetrue,probablyitis.Beespeciallycarefulofinformationcontainedinadvertisements.74Evaluate“scienlific“statementscarefully,andbeawareofquackery.75Friendsandfamilymemberscanbeagreatsourceofideasandinspiration,buteachofusneedstofindahealthylifestylethatworksforus.Developingtheabilitytoevaluatereasonablyandindependentlyaboutthehealthproblemswillserveyouwellthroughoutyourlife.A.Makechoicethatarerightforyou.
31B.Thegoalofanadistosellyousomething.C.Besuretoworkthroughthecriticalquestions.D.Andexaminethefindingsoftheoriginalresearch.E.Distinguishbetweenresearchreportsandpublichealthadvice.F.Beawarethatinformationmayalsobeincorrectlyexplainedbyanauthor'spointofview.GThefollowingsuggestionscanhelpyousortthroughthehealthinformationyoureceivefromcommonsources.ூqᫀGDFBAூ&᪆ூᦻ)ᜧ+,ᦻ-./01ᦻᦻ)23468.9Ꮙ;<=Gὃ?@ᦻḄAᳮ&DEFGᳮ᪷ᦻH☢ḄJKhowto⊤1HM6N⌱OPG-@☢Q9RSTM8UVḄᏉ;<=Wᳮᡂ)Dὃ?@ᦻḄAᳮ&DEFGᳮ᪷ᐵZ[\]H,^ḄᐵZ[-_originalsource,`ᨵD⌱⚗.bFὃVYᦻḄᳮ+a¢£¤¥ᳮ᪷Yᦻ¦§+©contributeto,associatedwith+⌕ªha«Ḅ¬ឋᦑ⌱FBὃVYᦻḄᳮa¢£¤¥ᳮ᪷Yᦻ®⍝°±²³´+µI¶·¸¹º»ᦑ⌱BAὃVYᦻḄᳮa¢£¤¥ᳮᨬKNk〉ᔠ¸Ḅ⌱z+½¾¿ÀhḄÁḄὃ4©ὃVᳮa¢£¤¥ᳮூ2014•ÂÃᔁ᪷;ᦻᑁ+;ᦻḄ⌱⚗T⌱yDᐭEᜐḄᨬÄ⌱⚗+Åᙠq⚪ᓱYpÇ⚗ÈÉ⌱⚗Tᨵ⚗⌱⚗Eyesightplaysaveryimportantroleinourdailylife.Everywakingmoment,theeyesareworkingtoseetheworldaroundus.OverfortypercentofAmericansworryaboutlosingeyesight,butit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight:
32•Scheduleyearlyexams.36Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatment,includingeyeglasses.•ProtectagainstUVraysÊÌÍ.Long-termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonis,it'sextremelyimportanttQwearsunglasses.37Giveyoureyesabreak.Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.38Expertsrecommendthatpeoplepracticethe20/20/20rule:every20minutes,takea20-secondbreakandlookatsomething20feetaway.-39Aspartofahealthydiet,eatmorefruitsandvegetableseachday.VitaminsÎ1ÏCandEhelpprotecteyesightandpromoteeyehealth.•Practicesafewearandcareofcontactlenses◚ÑÒÓ.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlenses,manyarebreakingtherulesandputtingtheireyesightatrisk.40Otherwise,youmayhaveproblemssuchasredeyes,painintheeyes,oramoreseriouscondition.A.Eatyourgreens.B.Eyecareshouldbeginearlyinlife.C.Theycanproperlyprotectyoureyes.D.Stayingoodshapebytakingmorevitamins.E.Parentsusuallydon'tcareabouttheirowneyesight.F.Alwaysfollowthedoctor'sadviceforappropriatewear.G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.ூqᫀBCGAூa᪆
33⚪ᑖ᪆©ÔᨵᏉÖḄ.×ÀᐵØḄ%&+ÙCᦻfÚÛIÜÝ8ÞßᡃáwâãᨵᏉÖḄ.×ὃVhᳮaYᦻäὶ᪷ᦻḄæ©Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.ç1Ý8᱄éᑮ6ᑮ12ᨴᜧḄëæìç▾k.×îV+©ïð.×ñDzòµóô+ᡠÞqᫀBὃVhᳮaYᦻäὶ᪷YᦻḄæ©Nomatterwhattheseasonis,it*sextremelyimportanttowearsunglasses.õö÷ø⁚+ᡚû□Óýþÿ ⌕Ḅ〉ḄḄᡠᫀCὃᳮ ᦻὶ᪷# ᦻḄ$Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.%ᑖ'(Ḅ)*+,ᜩ.7/012ᵨᵯᾯ ᐸ7ᦪ9:;Ḅ?@ABCDEFGḄᓻ◅ᡠᫀGoὃ?+ᳮ&d@ᦻeὶ᪷@ᦻḄgAspartofahealthydieteatmaefruitsandvegetableseachday.hᏉ;ijHkᜩ⌕nᔛpqdrs,_nᔛᳫ⁐ḄjwHᡠyzᫀ-Aὃ?+ᳮ&d@ᦻeὶ᪷ᦻḄg_Whiesomefollowthemedicalguidanceforwearingcontactlenses,manyarebreakingtherulesandpunmgtheireyesightatnsk.ᨵ|}~ᡚ◚ḄRSHPᨵ|4Q9\Ḅᨵᓻ◅H_ᡚ⌕}~$ḄRSHᡠyzᫀ-FὃJὃKLᓛN-ᏉQRSᦻூ2014•ᐰ*WX᪗I[ᐳ30⚪,0⚪3ᑖ^ᑖ15ᑖ_᪷#SᦻᑁabSᦻcḄ⌱⚗f⌱ghiᐭklᜐḄᨬo⌱⚗⌱⚗fᨵq⚗rst⌱⚗Thejobsofthefuturehavenotbeeninvented,36Byhelpingthemdevelopclassicskillsthatwillservethemwellnomatterwhatthefutureholds.1.CuriosityYourchildrenneedtobedeeplycurious.37Askkids,“Whatingredients[⎽vᧇ_canweaddtomakethesepancakesevenbetternexttime”andthentrythemout.Didthoseingredientsmakethepancakesbetter?Whatcouldwetrynexttime?2.CreativityTruecreativityistheabilitytotakesomethingexistingandcreatesomethingnewfromit.38Thereareadozendifferentthingsyoucandowiththem.ExperimentingwithmaterialstocreatesomethingnewcangoalongwayinhelpingthemdeveloptheirCreativity.3.InterpersonalSkills
34Understandinghowothersfeelcanbeachallengeforkids.Weknowwhatisgoingoninsideourownhead,butwhataboutothers?Beingabletoreadpeoplehelpskidsfrommisreadingasituationandjumpingtofalseconclusions.39"Whydoyouthinksheiscrying?”"Canyoutellhowthatmanisfeelingbylookingathisface?M“Ifsomeoneweretodothattoyou,howwouldyoufeel?^^4.SelfExpression40Therearemanywaystoexpressthoughtsandideasjamusic,acting,drawing,building,photography.Youmayfindthatyourchildisattractedbyonemorethananother.A.Encouragekidstocookwithyou.B.Andwecan'tforgetscienceeducation.C.Wecangivekidschancestothinkaboutmaterialsinnewways.D.Sohowcanwehelpourkidspreparefbrjobsthatdon'tyetexist?E.Gardeningisanothergreatactivityforhelpingkidsdevelopthisskill.F.Wecandothisinreallifeoraskquestionsaboutcharactersinstories.G.Beingabletocommunicateideasinameaningfulwayisavaluableskill.ூᫀDACFGூ&᪆⚪ᑖ᪆_,ᦻ-./ᦻ6Tg#Ḅᢈ .-gḄ-gḄ⌼-gḄ▭ᢈ ¢-⌕£⊤¤¥¦Ḅ§¨d¨©Dὃ ᦻḄyᳮ᪷#Byhelpingthemdevelopclassicskillsthatwillservethemwellnomatterwhatthefutureholds.<{|}Ḅ~7ᨬḄᢈhᡠ ᪵~r7ᩭḄᜓ$Aὃ ᦻḄyᳮ᪷#Whatingredientscanweaddtomakethesepancakesevenbetternexttime”andthentrythemout. ᦻ|}Ḅ1ENᧇCᡠ $ ᦑ⌱Ao
35Cὃ ᦻḄyᳮ᪷#Truecreativityistheabilitytotakesomethingexistingandcreatesomethingnewfromit ᦻ|}Ḅ$Ḅ⌼@¢7£¤ᩞᧇᯠcb<¤ᩞᧇf⌼gWḄ§¨ᡠ ᦻᡃ¢$ª«¬CᵨWḄ®ᩭ2ᵨ<¤ᩞᧇ⌱⚗C¯ᔠyᦑ⌱CFὃ?@ᦻḄAᳮ&᪷@ᦻ-ªg«᪵ᑨ®|Ḅ¯°ᡠy±²-ᡃᙠµ¶$·ḄN©Dᙠᦑ¸Ḅ|ᱥ.9ª⚪ᦑ⌱FGὃ?Aᳮ&Dº⚪᪷@ᦻḄᑁ¼ᨵ½n¾©⊤¤¥¦Ḅ¨©d¿Àᡠyᵨ.ÂᨵᦔḄ¾ÄÅ-.Âᢈ ᦑ⌱GὃJKLᓛN[2014.WX᪗ᐰ*ᔁU]᪷#SᦻᑁabSᦻcḄ⌱⚗f⌱ghiᐭklᜐḄᨬo⌱⚗⌱⚗fᨵq⚗rst⌱⚗TipsforcookingonatightscheduleFxommyexperience,therearethreemainreasonswhypeopledon'tcookmoreoften:ability,money,andtime.36MoneyisatopicHlsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule1.Thinkahead.ThemomentswhenIthinkcookingisapainarewhenI'malreadyhungryandthere'snothingreadytoeat.Sothinkaheadofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterialsalready?372.Makeyourtimeworthit.Whenyoudofindtimetocookameal,makethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread?38Ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.39Thismaysurpriseyou,butoneofthebesttoolsfbrmakingcookingworthyourtimeisexperimentation.Itgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedule.Themoreyoulearnandthemoreyoutry,themoreabilityyouhavetotakecontrolofyourfoodandyourschedule.Hopefullythatgivesyouagoodstart.40Anddon'tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.Abilityiseasilyimproved.C.Makethreeorfourinstead.
36D.Understandyourfoodbetter.E.Cookingisaburdenformanypeople.F.Letcookingandlivingsimplybeajoyratherthanaburden.G.Alittletimeplanningaheadcansavealotofworklateron.ூᦻ³ᜧµᦻ£¶·¸ᦻ¹⌕º»½ᙠ¿ÀḄÁAfÂÃÄÅḄÆÇḄÈᩩᐹËḄÌͪÎÏᑜ£ÑsJÒÓ£¤WÔḄÕÖ36.B᪷#×£fḄability,moneyandtime+ØÙÚᨵ%/ÛÜ ᦻḄ“MoneyisatopicI'llsaveforanotherday." "…abouthowtomakethemostofthetime…”àámoney time,ᦑµàḄabilityḄâ⚪ᦑB¯ᔠ ᦻy37.G᪷#µãᑁaὅÌͪÎåὃᜓæ᪷# ᦻ“Sothinkaheadofthecomingweek.”á ☢Ḅè⚪ᡃ⌕ªÎéᑜᜓᩞᧇ<᪵⁚ḕìs1í î@ᦑG⚗¯ᔠ ᦻy38.C᪷#“Ittakesaroundthesameamountoftimetomakemoreofsomething.”£Ñæs£J[ïð£Jñò_.Ḅ1íóØsæ᪷#ᨬc£"Sosaveyourselftheeffortforafuturemeal.”£Ñs£Jôrᩭ⁚ḕî@ᦑὅÌÍᡃ£Ñ⌕s£¤õᡃḄ1íᨵö÷ᦑCøù39.A᪷,^Ḅ"ItgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandscheduleÆÇÈ4HᡃHÉḄ¨©HÉḄqÊᦑhὅᙠ,^ÌRSᡃ⌕ÍÉθᱥᦑAUV40.FhὅRSᡃᙠÏÐḄ$·ÌÑᑮNÒḄÓÔHÕNÒyÈᡃÖᩭØnḄÙÚ᪷@ᦻ“…don'tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!"H,-ᢣ⌕NÒᡂ$·ÙÚḄ¸¯P -ÞßᦑF⚗àᔠ@ᦻA
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