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1、>>15minuteeverydaypilatesAlyceaUngaroP.T.London,NewYork,Melbourne,Munich,andDelhiFormyhusbandRobertFirstAmericanEdition,2008PublishedintheUnitedStatesbyProjectEditorHilaryMandlebergDKPublishingProjectArtDirectorMirandaHarvey375HudsonStreetSeniorArtEditorPeggySadlerNewYork,NewYork10014ManagingEditor
2、PennyWarrenManagingArtEditorMarianneMarkham0809101110987654321ArtDirectorPeterLuffPD226/Jan-08PublishingDirectorMary-ClareJerramStillsPhotographyRuthJenkinsonCopyright©2008DorlingKindersleyLimitedDTPDesignerSoniaCharbonnierAllrightsreservedProductionControllersRebeccaShort,SarahSherlockWithoutlimit
3、ingtherightsundercopyrightreservedabove,noProductionEditorLucaFrassinettipartofthispublicationmaybereproduced,storedinorJacketDesignerNealCobourneintroducedintoaretrievalsystem,ortransmitted,inanyform,orbyanymeans(electronic,mechanical,photocopying,recording,orotherwise),withoutthepriorwrittenpermi
4、ssionofboththeDVDproducedforDorlingKindersleybycopyrightownerandtheabovepublisherofthisbook.ChromeProductionswww.chromeproductions.comPublishedinGreatBritainbyDorlingKindersleyLimited.DirectorJoelMishconAcatalogrecordforthisbookisavailablefromDOPMarcusDomleo,MatthewCooketheLibraryofCongressCameraMa
5、rcusDomleo,JonathanIlesProductionManagerHannahChandlerISBN978-0-7566-3357-8ProductionAssistantNathanNikolovGripPeteNashDKbooksareavailableatspecialdiscountswhenpurchasedinGafferPaulWilcox,JohannCruickshankbulkforsalespromotions,premiums,fund-raising,oreducationalMusicChadHobsonuse.Fordetails,contac
6、t:HairandMakeupRoisinDonaghy,VictoriaBarnesDKPublishingSpecialMarkets,375HudsonStreet,VoiceoverAlyceaUngaroNewYork,NewYork10014orSpecialSales@dk.com.VoiceoverRecordingCharlesdeMontebello,CDMStudios,PrintedandboundbyShekWahTong,ChinaNewYorkCity(www.cdmstudios.com)Discovermoreatwww.dk.comcontentsAuth
7、orForeword6FromtheBottomUpSummary82HowtoUsethisBook8FromtheBottomUpExtras88DaybyDay18Up,Up,andAway90DaybyDaySummary34Up,Up,andAwaySummary106DaybyDayExtras40Up,Up,andAwayExtras112FromtheTopDown42BeyondtheWor
