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1、COMPLIMENTSOFREADER’SDIGESTBlendUpRefreshingCOOL&CREAMY30RecipesGOODNESS!smoothiesWhetherit’sforasnack,breakfastorpartofameal,smoothieshave&otheralotgoingforthem.They’requicktoEatprepare,providenutritionanddisease-fightingantioxidantsandtheytastegreat!beveragesp.17HealthyYoucanfin
2、dthesethick,frostytreatsatajuicebarorlocalcafe,butwhygothroughthe&Feeltroubleandexpensewhenyoucanwhipthemupinyourownkitchen?p.2Great!Thisfullcolor,easy-to-printcollectionhas30recipesthatyou’llfindhardtoresist.Eachoneisafamily-favorite—you’llbeevenmorepleasedthanthekidstoserveupthe
3、sefun,portablebeveragesthatoffergreathealthbenefitsandsatisfiedsmiles.EveryrecipehasNutritionFactsandsomehaveDiabeticExchangessoyouknowexactlywhatyou’reserving.NEWp.21Allyouneedisyourblender,thiscookbookFORandafewbasicingredientstomaketodaythe2008!startofmanysmootherdays!TABLEOFCO
4、NTENTSmoreStrawberry&Raspberry1fruit...Blueberry,Melon,Mango&Kiwi6Peach&Pineapple15Banana&Apple20Chocolate,Mocha&PeanutButter25snacks&breakfasttogo!berrybestsmoothiesPAMELAK.IowaThisfunrecipeisawonderfulwaytouseupoverripenedbananasandtohelpmyfamilygetfivedailyservingsoffruitsandve
5、ggies.It’ssofast,easyandfillingandmykidsabsolutelyloveit!berrybestsmoothies3tablespoonsorangeInablender,combineallingredients;juiceconcentratecoverandprocessfor30-45secondsor3tablespoonsfat-freehalf-and-halfuntilsmooth.Pourintochilledglasses;12icecubesserveimmediately.Yield:3servi
6、ngs.1cupfreshstrawberries,hulledNUTRITIONFACTS:1cupequals108calories,1g1mediumripebanana,fat(tracesaturatedfat),0cholesterol,14mgsodi-cutintochunksum,26gcarbohydrate,4gfiber,2gprotein.DIABETICEXCHANGE:1-1/2fruit.1/2cupfreshorfrozenblueberries1/2cupfreshorfrozenraspberriesAquickand
7、easywaytohullstrawberriesistoinsertastrawTIPintothetipoftheberryandpushitthroughtheotherend.—NATALIEC.,TEXAS1berrybeststrawberrysmoothiesshakesPAMELAK.RUBYW.IowaLouisianaThisfunrecipeisFullofsummerfruit,awonderfulwaytothesethickberryblendsuseupoverripenedaretheperfectwaybananasand
8、tohelptosavorhotdays.Imyfamilyget
