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1、Unit3Ahealthylife主题:人与自我 子话题:健康生活与饮食 对应教材:必修3Unit2Healthyeating;必修5Unit5Firstaid;选修6Unit3AhealthylifeStep1诵读经典·渗透文化意识Ⅰ.细品味经典文章HowtokeephealthyGoodhealthisthemostvaluablepossessionapersoncanhave,butonecannotregardgoodhealthascertaintohappen.It’simportanttorememberthatabodyneedspropercarei
2、nordertobehealthy.Therearethreethingsthatapersoncandotostayingoodshape—oneshouldeattherightfoods,getenoughsleep,andexerciseregularly.Propernutritionisimportantforgoodhealth.Yourbodycannotfunctionwellunlessitreceivestheproperkindof“fuel”.Avoidfoodswithlotsofsugarandfat.Eatplentyoffoodshig
3、hinprotein,likemeat,fish,beansandnuts.Vegetablesandfruitsareespeciallyimportantbecausetheyprovidenecessaryvitaminsandminerals.However,don’tovereat.It’snothealthfultobeoverweight.Gettingtheproperamountofsleepisalsoimportant.Ifyoudon’tgetenoughsleep,youwillfeeltiredandirritable.Youhavenoen
4、ergy.Overalongperiodoftimealittleamountofsleepmayevenresultinachangeofpersonality.Besuretoallowyourselffromseventoninehoursofsleepeachnight.Ifyoudo,yourbodywillfeelstrongandrefreshed,andyourmindwillbesharp.Finally,getplentyofexercise.Exercisefirmsthebody,strengthensthemuscles,andprevents
5、youfromgainingweight.Italsoimprovesyourheartandlungs.Ifyoufollowaregularexerciseprogram,youwillprobablyincreaseyourlifespan.Anykindofexerciseisgood.Mostsportsareexcellentforkeepingthebodyingoodshape:basketball,swimming,bicycling.Gymnasticsandrunningaregoodexamples.Sportsarenotonlygoodfor
6、yourbody,buttheyareenjoyableandinteresting,too.Ifeverybodyweretoeattherightfoods,getplentyofsleepandexerciseregularly,theworldwouldbeahappierandhealthierplace.Wewouldalllivetobemucholderandwiser.Ⅱ.按要求完成任务1.写出文章中与本单元话题相关的单词和短语。______________________________________________________________
7、___________________2.Howdoyoukeephealthyinyourdailylife?_______________________________________________________________________________stayingoodshape,exerciseregularly,nutrition,overweight,refreshed,strengthenthemusclesExercisemore;eatproperly;keepingoodmood.(Theanswerva