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2、n'thavetobeexpensive5Retrainyourpalate67StopeatingbeforeyoufeelfullSitdowntodinnerwiththeentirefamily89YoureallyarewhatyoueatCompanyLogoUsesmallerplatesWhetheryou'realreadytrimortryingtoloseweight,oneofthebestthingsyoucandoforyourwaistlineandyourhealthistodownsizeyourdishware.12-inchCor
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4、mpanyLogoMakehalfofeverymealfruitsorvegetablesAtbreakfast,fillyourbowlhalfwaywithcereal,thentopitoffwithberriesorslicedbanana.Atlunch,eatasmallersandwich,andaddtwopiecesoffruit.Atdinner,makesureyourplateisatleast50percentsalad,broccoli,asparagus,cauliflower,orwhateverveggieyouchoose.Thi
5、sensuresthatyougetenoughnutrientsandautomaticallyreducestheamountoffatandcaloriesyouconsume(providedyoudon'tgocrazywithfattydressingsandtoppings).++50%CompanyLogoDon'teatontherunThefirstproblemwithgrabbingandgulpingisthatitusuallymeansfastfood.Andevenasmallishfastfoodlunchdeliversaround
6、800calories—morethantheaveragewomanwouldwanttogetatdinner.Whenweeatonthego,ourbrainstendtoregisterthefoodasasnack—regardlessofhowmanycaloriesweconsume—leadingustoovereatatournextmeal.CompanyLogoTheshortertheingredientlist,thebetterMostofthehealthiestfoodshaveonlyoneingredient:Thinkbrocc
7、oli,spinach,blueberries,etc.Longerlistsgenerallymeanmoresugar,moresalt,moreartificialflavors.Moreunhealthystuff.CompanyLogoNutritiousfooddoesn'thavetobeexpensiveThesmartchoicescostnomore.Infact,therewasapotentialsmallsavingsassociatedwiththehealthyselections.Andthat'swithoutcon
