锻炼身体的重要性-The-Importance-of-Physical-Exercise.docx

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1、Recently,peoplearebecomingincreasinglyawareoftheimportanceofhealthnowadays.Soathletesisbecomingmoreandmorepopular.Gymanasiumsandfitnesscenterisoftenfilledwithpeople.Atthesametime,alotofpeoplechoosetoexerciseinthepublicgarden.Nevertheless,somepeopleholdtheopinionthatathletesarereceivingtoo

2、muchpublicattentionandtheyareoverpaid.Inmypointoftheview,Iconsentthatdoingsomeexerciseeverydayisabsolutelynecessary.Althoughyouwillnotnecessarilydiewithoutphysicalexercises,they'llcertainlyhelpyoulivelongerandmorehealthily.First,doingexercisecanreleaseourpressureandreduceourannoyance.When

3、wearedoingsomeexercise,wewillfindthatwewillnotconcernmoreaboutourworstthingandbefullofspiritandenergy.Especially,afterdoingexercise,weusuallyfindthatwewillbecalmerandhaveideatodealwithsometroubles.Thus,doingexerciseisbeneficialforourmentalhealth.Second,doingexerciseregularlyisgoodforretai

4、ningbodyfunctions.Asthesayinggoes,"lifeliesinmovement",doingexerciseeverydaywillbeconducivetokeepactivementalkeepusfromdiseases.Finally,exercisecanmakeyouwell-behavedandconfident.Doingexerciseisalsoagoodwaytokeeptrackwithothersanddevelopourabilityindealingwithinterpersonalcommunication.By

5、touchingwithothers,wecanunderstandourselvesbetter.Inaword,exerciseishelpful,importantandabsolutelynecessary.Ourlifewillfillwithvariouscontentsandmakeitmorecolorfulaslongasweexerciseattheappropriatetime.合理安排运动时间Asthesayinggoes,“healthishappiness”,peoplearebecomingincreasinglyawareoftheimpo

6、rtanceofhealthnowadays.Andpeoplehavevariouswaystokeephealthy.Inmypointoftheview,Iconsentthatdoingsomeexerciseeverydayisthebestwaytostayhealthy.俗话说，“健康是幸福”，如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来，我赞成每天锻炼是保持健康的最好方法。Peopleshouldneverignoretheeffectexercisehasonthem.First,doingexercisecanreleas

7、eourpressureandreduceourannoyance.Whenwearedoingsomeexercise,wewillfindthatwewillnotconcernmoreabouttheseunpleasedthingsandbefullofspiritandenergy.Especially,afterdoingexercise,weusuallyfindthatwewillbecalmerandhaveideatodealwithsometroubles.Thus,doingexerciseisbene