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1、生活中不知不觉地减掉脂肪ENJOYINGASMOOCH Maybeyouhaven'tspentsignificantamountsoftimekissingsinceyouwereateenager,andthesedaysyou'drathersleepthansmooch.Butifpassionforyourpartnerisn'tenoughmotivation,considerthefactthatkissingandhuggingcantakeinchesoffyourwaistline. Ifit'sreally passionate1,acc
2、ordingtohealthexpertProfessorBryantStamfordofHanoverCollege,Indiana,agoodsnogcanburnuptotwocaloriesaminute. Soitmightbeworthgreetingyourpartnerwithmorethantheusualbrief,peckonthecheek. Caloriesburnedperhour:Upto120 Equivalentexercise:A20minuterun TRYINGONCLOTHES Cartingarmfulsofcl
3、othesinandoutofthechangingroom,strugglingintotightpolonecksandoutofpencilskirts,marching determinedly2 fromoneshoptothenextandbackagain-it'sjustasexhaustingasatriptothegymand, hurrah3,justasgoodforyou. AccordingtoarecentsurveybyDebenhams,theaveragewomanburns385calorieslookingforthepe
4、rfect outfit4,takinganaverageof7,305steps. Caloriesburnedperhour:Upto130 Equivalentexercise:20push-ups COOKINGDINNER Youprobablydoiteverynightwithoutthinkingaboutit. Andwhileshovingareadymealinthemicrowavewon'tburnmuchoff,anhour'schopping,lifting,stirringandblendingwillgiveyouade
5、centmini-workout,plusthesatisfactionthatyou'veearnedthemealyou'reabouttoeat. Caloriesburnedperhour:150to240 Equivalentexercise:Ahalf-hourjog ASUPERMARKETDASH JustdoingtheweeklyshopcanburncaloriesfasterthanJessicaEnnis-Hillcansay‘heptathlon'. Asyour trolley5 fillsup,you'reeffectiv
6、elydoingresistancetraining,firminguparms,legsandtorso.Pilingyourtrolleywithheavyitemsfirst-tins,bottlesandpotatoes- intensifies6 theworkout. Caloriesburnedperhour:Upto200withaheavyshop Equivalentexercise:40minutesofbadminton ALONG,HOTBATH Sinkinggentlyintoahotbathisallaboutrelaxin
7、gandsingingalongtoRadio2,notdieting,surely? Notso:aLoughboroughUniversitystudyrevealedthatasteamybathof40ccanmeltaway140calories(that'sasignificant7percentofadailyallowanceof2,000),andthatsittinginoneforanhourcausesan80percentincreaseinenergy expenditure7,loweringblood glucose8 level
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