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1、UnitSevenLightenYourLoadandSaveYourLifeStructurePartI:Para1~3PartII:Para4~6PartIII:Para7~11PartIV:Para12~201.Asacollegestudent,haveyoueverexperiencedstressinyourlife?Ifso,wheredoyouthinkthestresscomesfrom?2.Whenyouareinlowspirit,whatdoyoudotodealwiththisstateof
2、mindandcheeryourselfup?Stresscomesinallformsandaffectspersonsofallagesandfromallwalksoflife.Thedegreeofstressinourlivesdependsuponindividualfactorssuchasourphysicalhealth,ourinterpersonalrelationships,thenumberofcommitmentsandresponsibilitieswecarry,thedegreeof
3、others’expectationsofus,theamountofsupportwereceivefromothers,andthenumberofchangesortraumaticeventsthathaverecentlyoccurredinourlives.Onthepartofstudents,moreoftenthannottheysufferfromdepressiontriggeredbyexampressures.Recentresearchshowsthatpeopletodayaremore
4、likelytoexperiencestressandpsychologicaldistressthanpeopleinthepast.Therefore,howtocopewithstressbecomesourfirstconcern.Goodrelationsimprovetheworkingenvironmentandlightenthestress.Besides,holdinganinterestingandrewardingjobenablesonetocopewithstress.Finallyexe
5、rcise,nutrition,andhealthylifestylecanbestrongpreventivemeasurestohelponeavoidtheserioushealthconsequencesofstress.Ifyouoftenfeelangryandoverwhelmed,likethestressinyourlifeisspinningoutofcontrol,thenyoumaybehurtingyourheart.(Para.1)Meaning:Ifyouareoftenangryand
6、verystronglyaffectedbynegativefeelings,asifthestressisquicklygoingoutofcontrol,thenitispossiblethatyouaredoingharmtoyourheart.like:conj.inthesamemannerasInboththesesentenceswecanuse“as”toreplace“like”.Doyoumakebreadlikeyoumakecake?你做面包和做蛋糕用的是同一个方法吗?LikeIsaid,Ic
7、an’tgetthereonSaturday.正如我所说，我星期六到不了那儿。…feelangryandoverwhelmed,…(Para.1)overwhelm:vt.1)make(sb.)helplessBe/feeloverwhelmedwith沉浸于…陷于…Hewasoverwhelmedwithgriefatthenewsofhisson’sdeathinanaccident.听到儿子在事故中丧生的消息,他悲痛欲绝。2)defeatTheywereoverwhelmedbytheenemy.他们被敌军击败
8、了。spin:1)vt.makesth.goroundIusedtositinGrandpa’sstudy,spinningtheglobeanddreamingoftheplacesIwouldvisit.以前我常常坐在祖父的书房里，转着地球仪，憧憬着我将去游历的地方。…spinningoutofcontrol,…(Para.1)goingo
