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1、heartandlungsorthatitwasmoredifficultforsmokingcouplestobecomepregnant.Icertainlydidn’tknowtheirbabiesmayhaveasmallerbirthweightorevenbeabnormalinsomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofknown-smokers.However,whatIdidknowwasthatmygirl
2、friendthoughtIsmeltterrible.Shesaidmybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow.Shetoldmethatshewouldn’tgooutwithmeagainunlessIstopped!IalsonoticedthatIbecamebreathlessquickly,andthatIwasn’tenjoyingsportasmuch.WhenIwastakenofftheschoolf
3、ootballteambecauseIwasunfit,Iknewitwastimetoquitsmoking. IamsendingyousomeadviceIfoundontheInternet.Itmighthelpyoutostopandstrengthenyourresolve.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave. Lovefrom Grandad Howcanyoustopsmoking? Itisnoteasyto
4、stopsmoking,butmillionshavemanagedtoquitandsocanyou.Hereareafewsuggestions. Prepareyourself.Decideonadaytoquit.Don’tchooseadaythatyouknowisgoingtobestressful,suchasthedayofanexam.Makealistofallthebenefitsyouwillgetfromstoppingsmoking.Thenthrowawayyourlastpac
5、ketofcigarettes. Bedetermined.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon-smoker.Rereadthelistofbenefitsyouwroteearlier. Breakthehabit.Insteadofsmokingacigarette,dosomethingelse.Goforawalk,cleanyourteeth,drinksomewater,cleanthehouse;in
6、fact,doanythingtokeepyourmindandespeciallyyourhandsbusy. Relax.Ifyoustarttofeelnervousorstressed,donotreachforacigarette.Trysomedeepbreathinginstead.Dosomerelaxationexerciseseverytimeyoufeelstressed. Gethelpifyouneedit.Arrangetostopsmokingwithafriendsoyoucan
7、talkaboutyourproblems,orjoinastop-smokinggroup.Ifyoufeeldesperate,youmightlietotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum. Keeptrying.Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufinallystopsmoking.Ifyouweakenandhaveacigare
8、tte,donotfeelashamed.Justtryagain.Youwillsucceedeventually. HIV/AIDS;AREYOUATRISK? HIVisavirus.Avirusisaverysmalllivingthingthatcausesdisease.Therearemanydifferentviruses,forexample,thefluviru
