怎样克服紧张情绪英语作文.doc

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1、HowtoovercomenervousnessWeallknowofcertainsituationsinlifethatmakeusnervous.Nomatterhowweprepareforthemwealwaysfindourselvesbecominganxiousandstressedout.Thesesituationscouldbeanythingfromgoingtothedoctor’sofficetohavingameetingwithyourbossatwork.Inthisart

2、icleIwanttodiscusssomethingandhelpyouovercomeyourworstfearsandinsecurities.Beprepared.Obviously,Ifyouhaveapresentationthenstudyyournotesandwhatyouareabouttosaycarefullybeforesteppinguponstage.Ifyouhaveanimportantmeeting,doyourhomeworksoyouknowwhatwillormay

3、comeupinmeeting.Ifyouhaveajobinterview,thinkaboutwhat theymayaskyou andfigureoutsomegoodanswers.Doingthiscarefullyandmeticulouslycanremovealotofnervousness.Itmaynotalwaysbefun.Butbeingwellpreparedcanbehelpfulnotonlytoremovenervousnessbutalsotoacethepresent

4、ationorgetthejob.Askyourself:Whatistheworstthatcouldhappen?Whatisreallytheworstthatcouldhappen?Howwillitaffectyouinthelongrun?Inmanycasesyou’llfindthattheanswerboilsdownto:notreallythatmuch.It’seasytogettoowrappedupinwhatisabouttohappenandmagnifytheeventan

5、dpossibleconsequencesinyourminduntilitseemslikeit’samatteroflifeanddeath.Itseldomis.Askingafewsimplequestionscanputthingsintoahealthierperspectiveandcalmyoudown.Take30bellybreaths.Bellybreathingisawonderfulwaytovanquishnegativefeelingsandvisualizationsandr

6、eturntothepresentmoment.Justtakingafewdozenbellybreathscanchangenervousandshallowbreathingintoacalmandstrongalternative.It’squiteremarkablehowquicklythiscanchangehowyoufeel.Practise,practise,practise.Themoreyoupractise,takeactionandputyourselfinsituationst

7、hatmaymakeyounervousthemoreconfidentyoubecome.Youhavebeentherebefore,youknowprettymuchwhatwillhappen.Soyoufeelmoreandmorecomfortableandlessnervous.LikeIsaidbefore,itallcomesdowntotakingaction.Keepthehugebenefitsthatcomewithdoingthesecomfortchallengesinyour

8、mindatalltimesanditwillkeepyouinspiredtocontinuemovingforward.Goodluck!