心理健康英文版.ppt

《心理健康英文版.ppt》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、MentalHealthWhatismentalhealth?ThedefinitionofMentalHealthFromperspectivesofthedisciplineofpositivepsychology,mentalhealthmayincludeanindividual’sabilitytoenjoylifeandprocureabalancebetweenlifeactivitiesandeffortstoachievepsychologicalresilience(心理恢复力）.Thestandard(标准)ofpsychologicalhealthMo

2、deratesenseofsecurity（(适度的安全感）,valuablesenseofselfachievement(对自我的成就有价值感）Moderatelyself-criticism（自我批评）haveamindofyourown（有主见）Canstandthefailure,withoutexcessivefantasy（不过分的幻想）HaveSelf-knowledge,understandyourmotivesandobjectives,makeobjectiveestimates（客观地评估）aboutyourabilityThevaluesofthein

3、dividual（个人的）canadapttothesocialnorm（规范）,andbeabletoconcentrateontheworkHavingtherealistic(切合实际的)lifegoalsGoodinterpersonalrelationshipability,theabilitytoloveandtobeloved.ControlyouremotionsCauseoftheMentalProblemsSocialfactors:highpressure，traumotic(痛苦的）experiences，indifferent(漠不关心的）relat

4、ionship.CauseofthePsychologicalProblemsillnessBodydiseasesTheinheritedtraitsCauseoftheMentalProblemsSomeaffectionproblemsHowtokeeppsychologicalhealth?Someexcercisemaybehelpful.YogaGooutforahikingRunningSwimmingHowtokeeppsychologicalhealth?Musicanddeepbreathmakeyoufeelmorerelax.Howtokeeppsyc

5、hologicalhealth?SmiletoyourselfHowtokeeppsychologicalhealth?Orthisway--It'seasyandefficient.JustSLEEPConclusionItisimportantforustokeeppsychologicalhealthunderwhatevercircumstances.Ihopethateveryoneispsychologicallyhealthybytakingtheadvice.Thankyou~~~