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1、英语口语Goodafternoon.everyone.Today,mytopicis......Differentpeoplehavedifferentopinions.Iwilltalkaboutmyview.1、Howtocontrolanger?Whenanythingcropsuptocalm,butgenerallywillnotletyouremotionsout.Tocontrolyouremotions,especiallywhenangry,andisnotaneasything.Whena
2、ngry,youcanconsidertheconsequences.Itisimportanttoactivelyface,lookingforsolutions,notnegativelyhairatempertosettleadispute.Angryisactuallyharmtothebody.Whenweareangry,breathingwillbecomemorerapid,atthistime,youcanletyourselfdeepbreathing.Thiswillhelpincrea
3、sebloodoxygen.Itwillmakeyoubetterabletothinkclearlythecurrentproblems.Tofindoutthecauseofgettingangryyou.WanttoknowwhyIwasangry.Mostofthetime,youdon'tknowtheexactreasonwhyangry.Considertheconsequences.Considerthatbecauseofyourangry,totheimpactofothers.Thisw
4、illdisturbhismood,lethimupsetandfear,mayalsoinfluencearound.Calmyourself,distracting.Outontheitems,orlookingforanooneplacecallout.Putyourthoughtstellingfriendsorothers,letthemhelpyouworktogethertothinkofawayto.Whenyouareangry,youcandosomeeasythingsthatyouli
5、ke.Andputthosethingsthatmakeyouangryaside.Transferyourattentiontootherplace,letyourselftocalmdown.justlisteningtomusic,seeingmoviesorotherthings.2、Howtoreducedepressiononcampus?Universitylifeisnervousandhappy.Thatyouoftenadjusttoyourselfcangetridofmentaldep
6、ression.Whenweareintheadjustmentoftheirowntime,weshouldmakecomprehensiveanalysis.Ontheonehand,youcanadjusttoyourselfincorrectunderstanding,itcanhelpyounotdenyyourselfbecauseofamistake.Ontheotherhand,itcanadjusttoyourincorrectunderstandingofothers.Theanalysi
7、softheadvantageofotherscanmakeupformyownshortcomings,makingoneselfabettermentalstateinthestudy,thelifeandthework.Toidentifytheiruniversityindifferentphasesofthepurpose,toachievethepurposeandtakemethod.Totakeanactivepartincollectiveactivities,enjoythespecifi
8、cactivitiesbringhappiness.Toarrangethetimewell,itcandoinyoursparetimedoingwhatyoulike.wecanseemovies,listentomusic,read,andsoon.Positiveself-suggestion,negativeemotions,motivateyourself,replyshouldbeha
