缓解压力的方法(英文版)

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1、StressReliefTechniquesUnderstandingofpressurePressureiseverywhereandunavoidable,somepeoplewerecrushedbypressuredown,butsomepeoplelivingmoremeaningful,thereasonisthattheformertreatthestressasnegativething,thelattermakefulluseofthepressure."Nopressure"whopossessthecharacte

2、risticsGoodoverallplanningAssoonaspossibletotalkwhenconfusedTrytoremainoptimisticGoodallocationoftasksTakeadeepbreatheverydayOftenfantasizeaboutabrightfutureHavetheirownformsofentertainmentNowlet’sgotoseetwotypesofstressrelief,comparethemandtalkaboutthetechnique.Waystore

3、lievestress12MethodSportsdecompressionFooddecompressionHowitworksPlaybasketball,climbingordistancerunningEatabigmealWhatIthinkisgoodaboutitVentfeelingsSoothingmoodWhatIdon’tlikeaboutitItwillverytiredSpendmoreStressislikeaknife,itcanbeusedforus,alsoitcancutus,itdependsony

4、outoholdthebladeorthehandle.THAT'SALL,THANKYOU!