有关健康health的英语演讲.ppt

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1、HealthunhealthyDateshows,only15%ofChinesearehealthy,atthesametime,15%ofpeopleinthediseasestate,leaving70%ofthepeopleinthe"subhealthy"state.(亚健康)subhealth(亚健康)Themaincauseofsubhealthis:thedietisnotreasonable,lackofexercise,restandsleep,lackofsleep,mentalstress,psychologi

2、calstress,long-termbadmood,etc..HowtokeephealthyPHISICALHEALTHPhysicalhealth1HealthyDietTenkeywords:onetwothreefourfiveredyellowgreenwhiteblackHealthydietexercisePHISICALHEALTH--HealthyDiet“one”250mg“two”250～350gCarbohydrate(碳水化合物)PHISICALHEALTH--HealthyDiet“three”3kind

3、sofHighproteinfood（蛋白质的）Shrimp虾PHISICALHEALTH--HealthyDiet“Four”coarseandrefinedgrains粗粮细粮>3meals70%~80%OfyourstomachePHISICALHEALTH--HealthyDietRed/yellow/greenDifferentcolorofvegetablesWhiteoats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)loseweightPHISICALHEALTH--appropriat

4、eexercise“Black”Blackrice（黑米）Blacksesame（黑芝麻）SoonPHISICALHEALTH--HealthyDietDietarypagodafigure膳食宝塔图PHISICALHEALTH--appropriateexerciseExercise“Regular”“Suitable”“Persistent”PHISICALHEALTH--appropriateexercise“Regular”TwicetothreetimesaweekExercisebeforebreakfastorinthe

5、eveningPHISICALHEALTH--appropriateexercise“Suitable”YoumustlikethemsincerelyAndtheyfityouPHISICALHEALTH--appropriateexercise“Persistent”(坚持)ThemostimportanttingKeephealthyThankyouWishyougoodhealthandhappiness!