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1、选择型阅读专练1.Doyoufeelalittlesleepyafterlunch?Well,that’snormal.Yourbodynaturallyslowsdownthen.Whatshouldyoudoaboutit?Don’treachforacoffee!Instead,takeanap.Therearemanybenefits（好处）ofadailynap.Firstofall,youaremoreefficient（有效率）afternapping.Yourememberthingsbetterandmakefewermistakes.Al
2、so,youcanlearnthingsmoreeasilyaftertakinganap.A20-minutenapcanreduceinformationoverload.Itcanalsoreducestress.Finally,anapmayincreaseyourself-confidenceandmakeyoumorealert（灵活）.Itmayevencheeryouup.But,therearesomesimplerulesyoushouldfollowabouttakinganap.First,takeanapinthemiddleoft
3、heday,abouteighthoursafteryouwakeup.Otherwise,youmaydisturbyoursleep-wakepattern.Next,a20-minutenapisbest.Ifyousleeplonger,youmayfallintoadeepsleep.Afterwakingfromadeepsleep,youwillfeelworse.Also,youshouldsetanalarmclock.Thatway,youcanfullyrelaxduringyournap.Youwon’thavetokeeplooki
4、ngattheclocksothatyoudon’toversleep.Now,thenexttimeyoufeelsleepyafterlunch,don’tgetstressed.Putyourheaddown,closeyoureyes,andhavefortywinks.()1.It’snormalforustofeelalittlesleepy_______.A.aftersupperB.afterbreakfastC.afterlunchD.afterteatime()2.Accordingtothepassage,whatisNOTmentio
5、ned?A.Nappingmakesyoustronger.B.Nappingmakesyoufeelhappier.C.Nappinggivesyoumoreself-confidence.D.Nappingimprovesyourmemory.()3.Whatisagoodrulefortakinganap?A.Useanalarmclock.B.Napeighthoursafterwakingup.C.Sleepforabouthalfanhour.D.Alloftheabove()4.Whatisthebestwayofhavinganap？A.Tw
6、o60-minutenapseverydayB.Onenapeachday.C.Nappingonlyintheevening.D.Nappingonlyinthemorning.()5.Whichmayhappenifanalarmclockisnotused?A.Youmayrelaxmore.B.Youmayfeeltoonervoustorelax.C.Youmayforgetanimportantmeeting.D.Youmaynotreduceyournappingtime.()6.Inthelastparagraph,“havefortywin
7、ks”canbereplacedby“________”.A.doeye-protectionexercisesB.closeyoureyesforfortytimesC.haveashortsleepduringthedaytimeD.pretendtohaveaquicknapafterlunch2.PeopleallknowthatDecember25thisChristmasDayforAmericansandotherwesterners.YetnotallthepeopleknowBoxingDay.11/11BoxingDayisaholida
8、yobservedonDecember26,orth
