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1、AhealthydietThelunchaddstheyogurtbodyishealthierEatforaGoodandHealthfulLifeHungerbreedsdiscontentSportsandHealthIthinkEatforaGoodandHealthfulLifeFoodkeepsusalive.Itisoursustenanceandourpleasure.Butrecently,researchhasshownthattheeatinghabitsoftheaverageAmericansmaybedangeroustofuturehealth.ThefoodsA
2、mericansnowchooseareoftentimestoorichincaloriesandfats,sothisarticlereportsanewstudy:DietandHealth,ImplicationsforReducingChronicDiseaseRiskThestudy,conductedbytheNationalResearchCouncil'sCommitteeonDietandHealth,concludesthatbalancingnutrition,caloriesandactivityiskeytoenjoyingalongandhealthfullife
3、.ThelunchaddstheyogurtbodyishealthierSoonerorlaterwilldrinkonecupofmilkalreadybecomesthegoodcustomwhichtheverymanypeoplefostered,butyouknew,afterthelunchnowandthenthelunchdrankonecupofyogurt,alsocouldplaythevitalroletothehealthAccordingtoonenewestresearchdiscovers,theyogurtalsohasreducestheradiation
4、damage,thesuppressionradiatesthefunctionwhichposterity'slymphocytenumberdrops.Theanimalexperimentproves,aftertakesintheyogurtthemousetoradiatesbearsthestressstrengthens,andreducedtheradiationtoimmunitysystemharm.Facesthecomputerregardingtheselongtime,everytimecoversintheelectromagneticradiationgoest
5、oworktheclasssays,drinksonecupofyogurtusingthelunchtime,isextremelybeneficialregardingthehealth.Hungerbreedsdiscontent1Asthesayinggoes:"Hungerbreedsdiscontent."Today'ssociety,manyofthehotelwheretheystand,rushfromavarietyofcuisine,inFujian,Sichuan,Guangdong,Shandong......dishesoutsideofItaly,French,J
6、apanesecuisine,Koreanfoodandsoon.Weallknowthathealthistodoanythingformoney,healthiscloselyconnectedwiththefood.Today,wetakealookatthefoodonthetablenow.Foodisdividedintomanykindsofvegetablesandfruit,beans,meat,cereals,dairycategories,suchasfat.Combinationofthesecategoriesintoafoodpyramid,allaffectour
7、health.Therefore,inordertoachieveareasonablemealswithmorevegetables,fruits,lessmeat,fatcategory.Cereals-basedfood,maybeanappropriateincreaseinbeans,dairyproductscategory,andwehavetorememberthateatingo
