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1、94、HowtoBeHappy人生快乐之道生词拦路虎1.contagiousadj.传染性的2.attainableadj.可达到的3.spontaneousadj.自然产生的4.windowsilln.窗台5.life-affirmingph.坚定的生活观6.grabv.抓住7.morseln.少量8.Jonesesn.爱炫富的邻居9.staten.状态10.self-talkn.自言自语11.meditatev.沉思,冥想12.Guatemalanadj.危地马拉的13.jasminen.茉莉
2、14.lavendern.熏衣草15.sandalwoodn.檀香木16.discretionaryadj.随意的17.hedonisticadj.享乐的18.ingenuityn.创造力19.contemplatev.注视20.sereneadj.安详的悦读时刻Relax.Don’ttakeyourselftooseriously.Happinessislargelyachoice.Feelgratitudeforallofthegoodinyourlife. Smile.Onceyouhav
3、eenoughtopayforlife’sbasicsthinktoyourself:“I’vewon.”Happinessiscontagious:findsomeonewhoishappyandstandclosetothem. Play,Create.Happinessisattainable.Slowdownandenjoythescenery.Bespontaneous. Happinessisperchedonyourwindowsill,inviteitin.Successis
4、notthekeytohappiness;happinessisthekeytosuccess.Surroundyourselfwithpositive,life-affirmingpeople. Makeothershappy.Havebigdreams.Enjoythejourney.Grabeverysinglemorselofhappinesswhichcomesyourway.Beonthelookoutformomentsofpleasureandwonder. Takecareo
5、fyourbody.Behappyrighthere,rightnow,whileworkingtowardsabettertomorrow.ForgetabouttheJoneses.Forgive.Doforothers.Becomeabsorbedinactivitiesthatcauseyoutoenterthe“flow”state:thatstatewhereyouforgetyourself,losetrackoftime,andstopworrying.Developthehabi
6、tofpositiveself-talk.Meditate.Practiceyoga,taichi,orQigong. GetaboxofsixGuatemalanworrydolls:beforegoingtobed,telloneworrytoeachdollandputthemunderyourpillow; whileyousleep,thedollswilltakeyourtroublesaway. Makesmartmoneychoices.Viewdifficultiesascha
7、llengestobeovercome.Rememberthatit’snotagoodstoryif therearen’tanydragons. Getinvolvedinacausethat’simportanttoyou.Haveacatoradog;petthemoften.Performrandomactsofkindness,anonymousornot.Surroundyourselfwithpleasantsmells:jasmine,lavender,sandalwood…P
8、utthingsinperspective. Goforabriskwalk.Stretch.Gotoamuseum. Findahobbyyou love.Engageinpleasurableactivities. Spenddiscretionaryincomeonexperiences,suchasdiningoutandtravel,insteadofpurchasinggoods. Countyourblessings.Resolvetohaveabadmemory:
