2019中考英语二轮复习阅读理解优练（五）.docx

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1、2019中考英语阅读理解优练（五）【实战训练】A（2019中考保健与健康类选练）Therehavealwaysbeenalotofcommonlybelievedbutfalse(虚假的)ideasaboutbeingfatanddoingexercise.Somepeoplebelievethattheycan'thelpputtinganweightastheygetolder,whileothersholdthatiftheystopexercising,theirmuscles(肌肉)willturnintofat.Here

2、aresomemoremyths.I’llneverloseweight--IcomefromafatfamilyWrong!Whilewecan'tchangethebodytypewearebornwith,wecan'tblameourgenes(基因)formakingusfat.There'splentyofevidencethatfatnessrunsinfamilies,andthemainreasonisthattheysharethesamehabitofeatingtoomuchandexercisetoolit

3、tle.IamfatbecauseIburncaloriesslowlyWrong!Fatnessisnotcausedbyaslowmetabolism(新陈代谢).Infact,althoughfatpeopleconsume(消耗) moreenergythanslimpeople,theyalsofailtorealizehowmuchtheyeat.Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately(精确地).ExerciseisboringWro

4、ng!Anythingwillbecomeboringifyoudoitagainandagain.Thekeyistodevelopabalancedandvaried(各种的)programthat'sfunaswellasprogressive(不断进步的).IfyouenjoyaSundaywalk,takeadifferentmute.Ifyoudoyoga(瑜伽),tryataichiclass.Nopain,nogainWrong!Exerciseisnotmeanttohurt.Indeed,painisyourbo

5、dytellingyousomething'swrong,andcontinuingtoexercisecouldleadtoseriousinjury(伤害).Youmayexperiencemilddiscomfortasyoubegintoexerciseregularly,butthisisyourbodyadaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappearquickly.Iftheydon't,restandaskformedicalad

6、vice.1.Whatdoesthewriterthinkaboutbeingfat?  A.Itisthefamilygenesthatmakepeoplefat.  B.Peoplearefatbecausetheyconsumetoolittleenergy.  C.Adiaryofexercisecanpreventpeoplefrombecomingfat.  D.Itistheresultofpeople'sunbalancedlifestyle.2.Accordingtothewriter,howcanwemakeex

7、ercisemoreinteresting?  A.Bytakingallkindsofexercise.           B.Bychoosingsimpleexercise.  C.Bydoingregularexercise.                 D.Bystickingtooutdoorexercise.3.Whatisthewriter'sopinionabout"Nopain,nogain"inexercising?  A.Keepingfitisessentiallyapainfulexperience

8、.  B.Exerciseshouldbestoppedifcontinuouspainisfelt.  C.Paininexerciseisaprecondition(前提)forreachingyourgoal.  D.Getti