时代杂志建议十大营养食品.docx

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1、時代雜誌建議十大營養食品：番茄：含有lycopene素，維他命C，預防攝護腺癌。菠菜：含有鐵質、維他命B，預防血管疾病、盲眼症。花生、杏仁等堅果：預防心臟病，但要適量，多吃反而有害。花椰菜：簡單烹調，預防乳癌、胃癌、直腸癌。燕麥：富纖維，可減肥、降血壓、膽固醇。鮭魚：富OMEGA-3S成份，防止腦部老化、罹患老人癡呆症。藍苺：富抗氧化劑預防老化、心臟病及癌症。大蒜：清血、降低膽固醇、防治心臟病。綠茶：降低罹患胃癌、肝癌、食道癌、心臟病的機率。紅酒：有助抗氧化，適量飲用有助預防心臟病。TIMEmagazinetop

2、10nutritionrecommendations:Tomatoes:containlycopene(anantioxidant),vitaminC,topreventprostatecancer.Spinach:containsiron,vitaminB,preventionofvasculardisease,blindnessdisease.Nuts(peanuts,almonds,etc.):preventionofheartdiseaseifeatenmoderately,excessisharmful

3、.Cauliflower:simplecooking,preventionofbreastcancer,stomachcancer,rectalcancer.Oats:Richfiber,weightloss,loweringbloodpressure,cholesterol.Salmon:containstherichOMEGA-3Stopreventbrainaging,sufferingfromAlzheimerdisease.Blueberry:isantioxidant-richtopreventagi

4、ng,heartdiseaseandcancer.Garlic:cleansblood,lowerscholesterol,preventsheartdisease.GreenTea:reducestheriskofgastriccancer,livercancer,esophagealcancer,heartdisease.Redwine:helpsanti-oxidation,moderatesdrinkinghelpspreventheartdisease.