2019高三英语阅读素材7.doc

《2019高三英语阅读素材7.doc》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、2019高三英语阅读素材7Mostofusareinconstantmentalchatter.Wetalktoourselvesalldaylongand,unfortunately,thisselftalkisfrequentlynegative.Oftenitistaintedwithguiltaboutourpastoranxietyaboutourfuture.Thisnegativitycandestroyanyseedofhopethatwemayotherwisehaveinstrivingforourdrea

2、ms.Ouractionsareinspiredbyourthoughts.Ifwecanchangethewaywethink,wecanbegintochangetheactionswetake.Itishumannaturetoseekpersonalgrowth;whetherfinancially,emotionally,physicallyorspiritually.Practicingpositiveselftalkcanhelpussetinmotionactionsthatwillbringusgreater

3、rewards.Thefollowingaresevenstepstopositiveselftalk.Byfollowingthesestepsyouwillbegintoridyourinnerconversationsofnegativityandinsteadhaveempoweringthoughts.1.EliminateInternalNegativeChatterThefirststepisoneofawareness.Itwillbehardtomakeachangetopositivethinkingwit

4、houtbeingacutelyintimatewiththethoughtsthatrunthroughyourmind.Recently,IwasamazedtodiscoverdeepburiedemotionsfromnegativethoughtsthatIhadforfewerthan10minutes.Withoutawareness,Iwouldhavecarriedthehurtandangerinside.Awarenesshelpedmetobringthemouttotheopenformetodeal

5、with.Undoubtedlyitwillnotbeeasytomakeaswitchifyouhavealonghistoryornegativeselftalk.Yourtalkbecamenegativeovertheyearsduetovariousfactors.Forinstance,ifyourfirstgradeteacherrepeatedlytoldyouthatyouwere“stupid”,youmightbelieveittobetrulythecase.Youwouldfindthatyourin

6、nerchatterwouldoftenbefilledwithtalkof“Iamsoslow”and“itissohardtolearn”.Ifyouconstantlytellyourselfsuchnegativestories,youractionsaregoingtoreflectyourlowselfesteem.Itwillbedifficulttogetveryfarifyouarealwaysputtingyourselfdown.Acommonnegativetalkinvolvestellingyour

7、self“Ican’t”.Whenyousaytoyourself“Ican’t”or“itistoodifficult”,youarecreatingaresistance.Havingsuchamentalblockwillpreventyoufromachievingataskyoucouldotherwisesucceedat.Anytimeyoucatchyourselfsaying“Ican’t…”,turnaroundandchallengeyourownclaimwith,“Whycan’tI?”Researc

8、hshowsthatmostgeniusesbecamethepeopletheyarealsobecauseofthehardworktheyputin.Soifyouwouldliketobesuccessful,youneedtostartsaying“Ican”alo