Module1SectionⅠIntroduction&Reading-Pre-reading.ppt

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1、Module1SectionⅠStep1Step2Step3Step4Step51．Whatdoyouthinkofthefoodhabits?2．Doyouhaveahealthyfoodhabit?Canyouwritealistofyourhealthyfoodhabits?HowtokeepyourbodyhealthyHavingbalancedandnutritiousfoodwillmakeyourhealthfitandfine.Healthybodyisveryimportantforeveryhumanbe

2、ingandtokeephealthymakesurethatyoucompletelyavoidjunkfoodsandhaveonlyfoodwithnutritiousvalue.Junkfoodswillnotgiveanynutrientstoourbodyandwilldestroyourstomachandliververyeasily.Manyresearchershaveprovedthathavinghealthyfoodwillalwayskeepourbodyhealthyandunhealthyfoo

3、dwelcomesmanydiseases.Herewewilldiscussaboutsomehealthyfoodhabitswhichwillkeepourbodyhealthyandfit.Mostimportantfoodhabitthateveryoneshouldfollowistohaveplentyofwaterdaily.Thiswillhelpincleansingyourbodyandinternalorgans.Includemorefreshfruits,freshvegetablesespecia

4、llywhicharerichinfiberinyourdailydiet.Avoidhavingcoffee,alcoholandaerated(被加气体的)drinks.Insteadofthishavelotsoffreshjuice.Takefoodinproperintervalsoftime.Neverskipanyofyourmealsespeciallymakesurethatyouhaveyourbreakfastdaily.Inbetweenthemealshavesomesnacksinsteadofju

5、nkfood.Beforehavingyourfoodalwaysmakesureyourhandsareclean.Thisisbecausegermscanveryeasilyenterintoyourbodythroughdirtyhands.Includemilkanddairyproductsastheyhaveallnutrientsavailable.Butdon’thavethemmorebecauseintakeofexcessivemilkanddairyproductsmayresultinfattine

6、sswhichcanleadtohighcholesterol(胆固醇).Includeinyourdietfish,meat,andpulseswhichcontainalmostallthenutrients.Properandbalanceddietisacombinationofalltheabove.Intakeofthisbalanceddietwillalwayshelptokeepyourbodyhealthy.Avoidfoodswhichareoilierandsweeterasallthesethatca

7、nleadtobadhealth.Anunbalanceddietthatlacksessentialnutrientswillendangeryourhealth.1．Whatshallwedotokeephealthy?____________________________________________________________________________________________参考答案：Weshallformgoodandhealthyhabits.(e.g.haveahealthydiet,tak

8、eenoughexercise,beingoodspirits)2．Arethesethingshealthy?PleaseanswerYes(Y)orNo(N).1．Skimthetextfasttomatchthemainideawitheachpart.Part1.Zh