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1、美文赏析:美好生活从学会感激开始Ifyouarefeelingthatlifejustcannotbeanyworseforyou,itcanbechallengingtothinkpositivethoughts.Whenwearestressed,depressed,upset,orotherwiseinanegativestateofmindbecauseweperceivethat"badthings"keephappeningtous,itisimportanttoshiftthosenegativethoughtstosomethingpositive.Ifwedo
2、n't,wewillonlyattractmore"badthings."如果你感觉生活对你来说实在是糟糕之极,你可以挑战着想些积极的东西。当我们不堪重负、沮丧、失落,抑或因为我们认为倒霉的事总是光临我们而处于消极状态时,将这些消极的思想转变为积极的至关重要。如果我们不这么做,只会招致更多的霉运。Itisoftenveryhardtothinkpositivewhensomanythingsarenegative,butIcanassureyouthatsomeone,somewhereisworseoffthanyou.Wecanchoosetothinkdifferentl
3、ybybeginningwiththesmallestofsteps.有如此之多消极因素还要想些积极的东西,通常情况下这很难,但我可以保证,在某个地方有人比你情况还糟。我们可以换种方式,一步一步细细思考那些消极的东西。Ifyoustartwithonesmall,positivethingandrepeatitduringthecourseofyourday,youwillbegintomoveintoamorepositivesituation:positivethoughts,feelings,opportunitiesandpeoplewillstartshowingup
4、inyourlife.Withpractice,youwillfindthatovertime,youwillchangeyouroutlookandchoosetobehappy,irregardlessoftheeventsaroundyou.从一件积极的小事情开始,并且一整天就一直重复想着,你将进入一个更加积极的状态:积极的思想、情感、机遇、人们开始装扮你的人生。这样练下去,很快你会发现你将改变你的观点,选择快乐的生活,而不在意周围那些琐事。Hereareafewexamplesforyoutopractice.Saythemoutloudandwithfeeling!下
5、面有一些方法供你选择练习。要有感情的把它们大声说出来。1.Beginandendeachdaywitha"Thankyouforthiswonderful,gloriousday!"在每一天开始和结束的时候,说一句“感谢这么一个愉快的一天”。2.Whenyouseethegaspriceshiking,say"IamsogladthatIamblessedtohaveavehicleinwhichtogetaround."燃气价格高涨的时候,说“我很高兴我至少还有着这辆车可以到处兜风。”3.Whenyouarelateforwork,say"Iamsohappyandgrate
6、fulformyjobasIknowthatmanydon'thaveone."上班迟到时,说“我很幸福并感激我的工作,因为我知道很多人还没有工作。”4.Ifyouarehavinghealthproblems,begratefulforwhatdoeswork:"Ireallydoappreciatemyeyesthatsee,myearsthathear,mymouththattastes,mylegsthatwalk,myarmsthatlift,myhandsthatwrite,mymindthatthinks,mykneesthatbendandmytonguetha
7、ttalks."Thepossibilitieshereareendless:insertwhatdoesworkforyouandfeelgoodaboutit!如果你的健康出了问题,对目前所拥有的要心存感激:“我真的感激我的眼睛还能看,我的耳朵还能听,我的嘴还能品味,我的双腿还能行走,我的双臂还能抬起,我的双手还能写字,我还能思考,我的双膝还能弯曲,我还能说话”。这儿有无穷尽的种种可能:珍惜你所拥有的,并善待它们!5.Writedownwhatyou'regratefulforeachd