哈佛幸福课-10-mindfulness.ppt

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1、MindfulnessMeditationWhatisMindfulMeditation?OnepointednessBeinginthehere-and-now“Zenisnotsomekindofexcitement,butconcentrationonourusualeverydayroutine.”ShunryuSuzuki“Knowingwhatyouaredoingwhileyouaredoingitistheessenceofmindfulnesstraining”JonKabat-ZinnWhatisMindfulMedita

2、tion?OnepointednessBeinginthehere-and-now“Inthistrainingofthemind,welearntoletgoofthethoughtsandfeelingsthatpullusoutofthepresentmoment,andtosteadyourawarenessonourimmediateexperience.”TaraBennettGolemanApsychologicalneedThegiftofthepresentMentalhygieneLamaOserPaulEkmanLama

3、OserLeft-to-rightratioinprefrontalcortexLamaOserLeft-to-rightratioinprefrontalcortexRecognizingemotionsinothersThestartleresponseLamaOserLeft-to-rightratioinprefrontalcortexRecognizingemotionsinothersThestartleresponse“Giventhatthelargersomeone’sstartle,themoreintenselythat

4、persontendstoexperienceupsettingemotions,Oser’sperformancehadtantalizingimplications,suggestingaremarkablelevelofemotionalequanimity.”DanielGolemanLamaOserLeft-to-rightratioinprefrontalcortexRecognizingemotionsinothersControloverthestartleresponseSocialcontagion“Icouldn’tbe

5、confrontational.Iwasalwaysmetwithreasonandsmiles;it’soverwhelming.Ifeltsomething—likeashadoworanaura—andIcouldn’tbeaggressive.”GrowingTipStatistic“Theprocessitselfhassomeextraordinaryqualities,butnotnecessarilythesubject.Theimportantideaisthatthisprocessiswithinthereachofan

6、yonewhoapplieshimselforherselfwithenoughdetermination.”LamaOser“Fromtheperspectiveofneuroscience,thepointofallthisresearchhasnothingtodowithdemonstratingthatOseroranyotherextraordinarypersonmayberemarkableinhim-orherself,butrathertostretchthefield’sassumptionsabouthumanposs

7、ibility.Someofthesekeyassumptionshavealreadybeguntoexpand,inpartduetoarevolutioninneuroscience’ssuppositionaboutthemalleabilityofthebrainitself.”DanielGolemanMeditationfortheMasses(Kabat-Zinn)DecreaseinanxietyMoodchangePre-frontalcortexactivationImmuneresponse(Sepah,2004)Se

8、lf-EsteemSelf-EsteemMeditationintheWorkPlaceIntelligenceCreativityCognitiveflexibi