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1、Reaching100iseasierthansuspecteddecent得体的shot机会chronic长期的ageist年龄歧视的clinic临床的生词：Thispaperincludethreepartsmainly:Paragraph1to5Paragraph6to10Paragraph11to19Thefirstpart:Thispartconsistsoffiveparagraphs.ittellsusthenewresearchthatlivingto100iseasierthan

2、youmightthingevenpeoplewhodevelopheartdiseaseordiabetes.Maybe,youthinkisnotwrong,butit’strue!!!!Bydoingphoneinterviewsandhealthassessmentsofmorethan500menand200womenwhohadreaches100Roughlytwo-thirdsofthemhadavoidedsignificantage-relatedailments,theres

3、t,haddevelopedanage-relateddisease,beforereaching85,yetmanyfunctionedremarkablywell–nearlyaswellastheirdisease-freepeers.What’smore,italsofoundthatthemanwerefunctioningbetterthanwomen.Theresult:Thesecondpart:BytellingusthestoryaboutRosaMcGeetoexplaint

4、hatthewomenmaybebetterphysicallyandsociallyadeptatlivingwithchronicandoftendisablingconditions.Thethird:Thispapermainlycontentittellsthereasonoflongevity.Thegeneticsmightbeoneofthemajorways,butthelife-styleisthemostsignificant.Avoidingtheriskfactorsli

5、kesmocking,inactivity,obesityandsoon.Expand:manybenefitsofdoingsportsoften:1,eliminateexcessfatandcalories2,improvetheheartandbloodcirculationsystem3,speedupmetabolism4,strongmuscle5,improvesleepqualityhelprelievestressandeaseirritablemoodCertaindisea

6、seshavetopassrightamountmotiontocooperatewithtreatment,suchas:diabetes,etc.,notjusttherightamountofgamesoftenleadtolowerlimbparalysisandotherseveresymptoms经常运动有许多益处：1，消除多余的脂肪和热量2，改善心脏和血液循环系统3，加快新陈代谢4，强健肌肉5，改善睡眠质量帮助减轻精神压力及缓和烦躁的情绪某些疾病必须通过适量的运动来配合治疗，如：

7、糖尿病等，不经常适量的运动会导致出现下肢麻痹等严重症状That‘sAllThankyou!