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1、10BestFoodsforYourHairLeanredmeat.Toolittleironcancausebaldness,accordingtoresearchconductedattheClevelandClinic.Treatingirondeficiencymayhelpregrowhair."Peoplewhohaveproblemswithhairlossorhairgrowthtendtobeirondeficient—especiallywomen,"saysdermatologistParadiMirmirani,whopracticesinVallejo,Ca
2、lif.Otheriron-richoptionsincludeturkey,eggyolks,wholegrains,driedfruit,anddriedbeans(soakedandcooked,ofcourse).Eggs.They'refullofbiotin,aBvitaminthatpromoteshairgrowthandoverallscalphealth.Adeficiencycancausebrittlehair.Otherhigh-biotinfoodsincludepeanuts,almonds,wheatbran,salmon,low-fatcheese,
3、andavocados.Bananas,beer,oats,andraisins.Thesecontainthemineralsilica,whichisthoughttoimprovehairthickness,JacksonBlatnersays.Emphasizingfoodsrichthismineralhelpsmakehairstrongerandmoredurable.(Thoughbeercontainsagooddoseofsilica,it'swisetosticktoamoderateamount—onedrinkadayforwomenandtwoformen
4、.)Darkgreenveggies.Loaduponspinach,broccoli,andSwisschard.They'repackedwithvitaminsAandC,whichhelpproducesebum—ascalpoilthatworksasanaturalhairconditioner.Oysters.Optforthesetogetplentyofzinc,amineralthathelpsregulatetheproductionofandrogens.Thesearehormonesthat,inlowlevels,areassociatedwithhai
5、rloss.Peoplewithlowlevelsofandrogenscanalsosufferfromslowhairgrowthanddandruff.Adjustingyourdiet—andemphasizingzinc-richchoiceslikeoysters,alongwithcrab,clams,liver,leanbeef,andwheatgerm—willhelpstaveoffhairlossandkeepyourmaneshinyandhealthy.Sweetpotatoes.Thesearepackedwithbeta-carotene,whichyo
6、urbodyconvertstovitaminA,anourishingagentforyourhairandskin.VitaminAprotectsagainstdullhairanddryskin,aleadingcauseofdandruff.Othersmartchoicestogetglowinghairandskinincludecarrots,kale,butternutsquash,asparagus,andpumpkin.Beans.Legumeslikekidneybeansandlentilsaregreatsourcesofiron-richprotein.
7、Lentils,inparticular,playaroleinhairmaintenanceandsupport.Fruitsandveggies.They'refullofvitaminC,whichhelpsyourbodyabsorbiron.GettingtoolittleCmakeshairdryandweak.Thebestsources?Broccoli,leafygreens,greenpeppers,citrusfruit,andstr
