一定要看！健康的生活习惯.doc

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1、蓝色题板                                                                                                                                             每天踏进办公室，先将窗户打开透气，再坐下来工作                                                                                    

2、                   如果一天要接听5小时电话，使用无线耳机                                                                                                                复印文件时，与复印机保持至少一米                                                                                      

3、                               不趴在办公桌上午睡                                                                                                                                   该午休的时候不玩电脑游戏                                                                     

4、                                                        在办公室为自己准备小靠垫，放在腰部                                                                                                                   从不戴着眼镜接听手机                                                      

5、                                                                           别让电脑包围你，它的侧、背面辐射更凶                                                                                                                 不要将笔记本电脑放在膝上使用                                

6、                                                                                         在办公桌上养一盆仙人掌，帮助吸收辐射                                                                                                                 阅读完报纸后，记得清洗掉沾在手上的油墨             

7、                                                                                                  用完电脑后要清洁面部及手部，清除辐射微尘                                                                                                             下班时将洗净的水杯倒扣在办公桌上         

8、                                                                                                            单肩的短带挎包会加重肩周炎症状