八年级英语下册Unit4Whydon’tyoutalktoyourparents（HowToRelax）素材（新版）人教新目标版.docx

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1、owtoRelaxOneofthemostvaluableskillsyoucanlearnishowtorelax.Relaxationactivitieshelptoreversethephysicalreactionstostress.Gettinginvolvedinanactivitycantakeyourmindoffyourproblems.Trytofindnew,uplifting(令人振奋的)activitieswhichareplayfulandpeacefulorreturntoahobbywhichyouonceenjoyed.Ifyouare

2、interestedinlearningsomethingnew,thinkabouttakinganadulteducationclass.Whethertheactivityisintellectualorphysical,theobjectivevibeistohavefun.Anotheroptiontoconsiderisvolunteerwork.Therearemanyorganizationswhichcouldbenefitfromyourvolunteerefforts.And,whilehelpingothersyouhelpyourselves,

3、soitoftenputsproblemsinperspective（高瞻远瞩，有远见）whenyouseeotherswithgreaterneeds.Selectanorganizationwhichbestrepresentsyourvaluesandbeliefs.Youmayalsobenefitfromtheassociationsyouwillmakealongtheway.