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时间:2020-01-22
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1、HealthyfoodforthesummerInsummer,asthetemperaturegettinghigh,moreandmorepeoplefeeluncomfortable.Thisphenomenonishumanbody’sstressreflectiontotheenvironment.Althoughgetinabadcondition,ourbody’stemperaturecangetdownifwehaveagooddiethabit.Iwillintroducefourwayswhichcangiveusacoolandrefres
2、hsummer.1.Takeporridge(粥)asstablefood2.Cloddrinksnotbelow10℃3.Choosefoodcontainlow-fatoreukeratin(优角蛋白)4.“Cold”food(凉性食物)issuitableforthesummerTakeporridgeasstablefoodPorridgeisthefoodwhichiseasytodigest(消化).Moisture(水分)consumedbyprofusesweatingcanbesupplemented.Porridgecanquicklyprov
3、idesugarandenergywithourbody,soitisthebeststablefoodforsummer.Colddrinksnotbelow10℃Beverage(饮料)overheatingwillincreasesweating,buttoocoldisbeingastrongundesirablestimulationtothebody.Choosefoodcontainlow-fatoreukeratin(优角蛋白)“Cool”foodissuitableforthesummerThecoolfoodhaveeffectoncleari
4、ngawaysummer-heatandheatevil(清热解暑),detoxifcation(解毒)andreducebodyfatigue(疲劳).Suitablefordry,generalbodyinsummer.THANKSFORYOURATTENTION
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