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1、.虽然说，专八是一门考试。但是作为英语专业的学生，我们应当注重平时的积累，不为了考专八才去准备专八。有些美文是值得我们去反复诵读的。平时的点滴积累便会使你的专八考得轻松自如。1.ClearYourMentalSpace专八美文背诵：净化心灵空间Thinkaboutthelasttimeyoufeltanegativeemotion-likestress,anger,orfrustration.Whatwasgoingthroughyourmindasyouweregoingthroughthat negativity?Wasyourmin
2、dclutteredwiththoughts?Orwasitparalyzed,unabletothink?Thenexttimeyoufindyourselfinthemiddleofaverystressfultime,oryoufeelangryorfrustrated,stop.Yes,that’sright,stop.Whateveryou’redoing,stopandsitforoneminute.Whileyou’resittingthere,completely immerse yourselfinthenegative
3、emotion.Allowthatemotiontoconsumeyou.Allowyourselfoneminutetotrulyfeelthatemotion.Don’tcheatyourselfhere.Taketheentireminute---butonlyoneminute---todonothingelsebutfeelthatemotion.Whentheminuteisover,askyourself,“AmIwilingtokeepholdingontothisnegativeemotionasIgothroughth
4、erestoftheday?”Onceyou’veallowedyourselftobetotallyimmersedintheemotionandreallyword范文.fellit,youwillbesurprisedtofindthattheemotionclearsratherquickly.Ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisOK.Allowyourselfanotherminutetofeeltheemotion.Whenyoufeelyou’
5、vehadenoughoftheemotion,askyourselfifyou’rewillingtocarrythatnegativitywithyoufortherestoftheday.Ifnot,takeadeepbreath.Asyouexhale,releaseallthatnegativitywithyourbreath.Thisexerciseseemssimple---almosttoosimple.But,itisveryeffective.Byallowingthatnegativeemotionthespacet
6、obetrulyfelt,youaredealingwiththeemotionratherthanstuffingitdownandtryingnottofeelit.Youareactuallytakingawaythepoweroftheemotionbygivingitthespaceandattentionitneeds.Whenyouimmerseyourselfintheemotion,andrealizethatitisonlyemotion,itlosesitscontrol.Youcanclearyourheadand
7、proceedwithyourtask.Tryit.Nexttimeyou’reinthemiddleofanegativeemotion,giveyourselfthespacetofeeltheemotionandseewhathappens.Keepapieceofpaperwithyouthatsaysthefollowing:Stop.Immerseforoneminute.DoIwanttokeepthisnegativity?Breathdeep,word范文.exhale,release.Moveon!Thiswillre
8、mindyouofthestepstotheprocess.Remember;takethetimeyouneedtoreallyimmerseyourselfintheemotion.The
