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1、1Manypeopleoftenlosetheirchancetolivelifetothefullestbecauseofprocrastination,whichmeansthattheyalwaysdelaydoingsomethingthatmustbedoneatonce.Moreover,becausetheyoftenputofftheirplanstill“tomorrow”,theyarelesslikelytoachievetheirgoalsandwillgiveuptheirdreamsandgoalsfinally.Asaresult,
2、wecansaythatprocrastinationistheenemyofaprogressivelifestyle.Nowthatweknowprocrastinationissomethingbad,whydosomepeoplenottakeimmediateaction?Well,therearesomethingsthatresultinprocrastination.Dependingonsomeoneelseratherthandoingbyoneselfisoneofthethings.Wheneveryouwaitforsomethingt
3、ohappenbeforeyouact,youmakeiteasiertodelayyourgoalsanddreamsuntil“someday”.Anothercauseofprocrastinationisthatpeopledonotvalueeachmomentintheirday.Actually,it’ssurprisinghowmuchyoucandoifyoujustdecidetodolittlethingswiththelittletimeyouhave.Alsothosewhooftenprocrastinatecanalwaysfind
4、agoodreasonforsomethingtheyrefusetodoatonce.Ifyouareoneofthosewhooftendelay,thenit’stimeforyoutomakeadecisiontoactnowbecausethingshappenonlywhenwedecidetoact.Getdowntodoingsomethinglikelosingweight,savingmoneyorspendingmoretimewithfamily.Don’tletthesethingscontinuetobeadesireforyouto
5、do“someday”,butmakeadecisiontodoitnow.Onceyouhavemadeyourdecision,writedowntheplanandtakeactionimmediately.Makingplanscanhelpyouthinkcarefullyabouthowyouaregoingtodowhatyouneedtodo.Afterunderstandinghowtodowhatyouwanttodo,getdoingwiththeplan.Itdoesn’tmatterhowsmallthemoveyoumakeisast
6、helittlethingsyoudoaccumulate（累积）overtimeandmoveyoutobeclosertoyourgoals.So,don’twaituntiltomorrow;instead,startnow!Justmakeuseofeverymomentyouhavetodosomethingthatishelpfulinrealizingyourdreamsandgoals.Hereisachallengethatwillalsomoveyoutobeclosertoyourdreamsandgoalsiftakenseriously
7、.Makealistoftenthingsyouhavebeenputtingoff.Itcouldbeanythingfromgettingahealthexamination,callingafriendorfamilymember,togettingthecarfixedandcleaningupthegarbage,etc.Andthentrytodevelopthehabitofdoingthemimmediately!Stayawayfromprocrastination(耽搁)ParagraphoutlineSupportingdetailsPro
8、blemswithpro
