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1、2018·高二·第1期阅读+七选五+完形+语法填空+短文改错阅读Passage1阅读短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。HelpyousleepbetterOfthe20,000peoplewesurveyedforourrecentsleep snapshot,just12percentsaidtheywokeupfeelingrefreshedand75percentsaidtheyhadtroublefallingasleepatleastsomeofthetime.Sinceyou'regoingtospen
2、dathirdofyourlifesleeping,it'sworthdevelopingsomehealthyhabits.It'simportanttosetasideenoughtimetogetadequatesleepeachnight.Onaverage,adultsneedeighthourstofeelproperlyrested.Somerequireslightlylesswhileothersrequirealittlemore—it'sbesttolistentoyourownbody.Unlessyouhavel
3、ongsleeprequirements,youshouldlimityourtimeinbedtonomorethan8.5hours.Goingtobedandgettingupataboutthesametimeeachdayisoneofthebestwaystosetyour internal bodyclock'ssleep-wakerhythm.Chooseawake-uptimethatworksforyouandaimtogetupwithin30minutesofthattime,sevendaysaweek.Acco
4、rdingtosleepexperts,youshouldavoid sleepingin,evenifyouhavehadapoornight'ssleep.Theextrasleepdrivewillhelpyousleepbetterthefollowingnight,andsleepinginlatecanactuallydisturbyourbodyclock.Easetheprocessfromwake-uptimetosleeptimebygentlywindingdownwithaperiodofrelaxingactiv
5、itiesanhourorsobeforebed.Keepawayfrombluescreens,vigorousexercise,doingworkordiscussingemotionalproblems.Instead,trytolistentomusic,readabookortakeabath.Thiscanhelpyouavoidstressfulthoughtswhenyourheadhitsthepillow.Yourbedroomshouldbequiet,dark,comfortableandslightlycool.
6、Avoidusingcomputers,mobilephonesorwatchingtelevisioninbed,andremoveanyphysicalremindersofworkthatmightincreasestressfulthoughts.Tostrengthentheassociationyourbrainmakesbetweenbeinginbedandbeingasleep,limityourbedroomactivitiestosleep.1.Whatisthesecondparagraphmainlyabout?
7、 A.Therightamountofsleep. B.Thequalityofsleep. C.Differentsleeprequirements. D.Goodsleephabits.2.Whatdotheunderlinedwords“sleepingin”inParagraph3probablymean? A.Goingtobedlate. B.Gettinguplate. C.Havingnosleep. D.Havingapoorsleep.3.Whichofthefollow
8、ingactivitiescanmakesleepdifficult? A.Exercisinghard. B.Enjoyingmusic. C.Doingsomereadi
