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1、......Unit2OutsideViewActivity1ScriptHiguys,mynameisAngel.Ah,IcomefromChina.It’smythirdyearoftheundergraduatestudy.AndtodayI’mgoingtomakeaChinesedish,sweet-and-sourspareribs.It’sverytasty,veryChinese-style,andit’sreallyidealforyoutohaveaquickdinneratnightwhenyou’rebusypreparingyou
2、rcourseworkandstuff.Tomakethis,we’llneedfourporkribs,cornstarch,soysauce,oil,Chinesericevinegar,sesameoilandsugar,salt,limeandspringonion.Thefirstthingtodoistomarinatetheporkribswithsoysauce…justtomakesurethatyoucoveralltheribs.Afteryou’vedonethat,justtoleave(justleave)it(them)for
3、20minutes.So,this(these)havebeenmarinatedfor20minutes.It’stimetofrythem.Makesureyourpanisreallyhot,pourinoil,andputtheminsideonebyone.Justturnthemaround,andittakesaboutthreetofiveminutestogoldenbrown.Let’sputthemaside.So,wearegoingtomakethesauce,it’sreallyeasytomake…andfirstlywepo
4、urinsomeoil.Andsesameoil.Soafter(we)finishmakingthesauce,wearegoingtopourinthespareribs.Andlastbutnotleast,wehaveourChinesesecretweapon,liquidcornstarch.AndalmosteveryChinesedisheat(eaten)inChineserestaurantsuse(uses)this.Itwillmakethesaucethicker.Takesanotherthree,fourminutes.Sti
5、rconstantly.Andwe’regoodtoserve.Justcarefullyputthemintheplate.Thereyougo.Sweet-and-sourspareribs..学习参考.......Activity2Activity3.学习参考.......ListeninginNewsReportActivity1ScriptTheUSgovernmenthasreleaseditslatestdietaryguidelines.Theguidelinesarerevisedeveryfiveyearsandserveasthego
6、vernment’sofficialadviceonwhattoeat.Thisyear’supdatefocusesontheimportanceofalifelonghealthyeatingpatternthatcontainsavarietyofnutritiousfoodslikefruitandvegetables,grains,fat-freeorlow-fatdairyproducts,leanmeatsandotherproteinfoodsandoils.Thebiggestchangeintheguidelinesinvolvesad
7、dedsugar.Forthefirsttime,theysuggestlimitingaddedsugartolessthan10percentofdailycalories.Thatmeansnomorethan12teaspoonsofsugaradayforanaverageadult.Thisdoesnotincludefoodswithnaturalsugarlikefruitandvegetables.Americansarealsoencouragedtoconsumelessthan2,300milligramsofsodiumperda
8、y,equaltoateaspoonofsalt.Thisnumb
