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页数:5页
时间:2019-11-19
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1、Al:SweetdreamsThequalityandquantityofsleepwegetisveryimportant.Itisduringsleepthatourbatteriesrechargeandourbrainsortsouttheday5saccumulatedproblems.Duringthedaymillionsofbitsandpiecesofinformationarefedintotheaveragebrain.After16hoursofthis,thebrainbecomesinformation-logged.Itneedsar
2、est.Anewbornbabyneeds15hourssleepaday,whiletheaverageamountofsleepanadultneedsiseighthours.Somepeoplemaygetbywiththree,whileothersmayneedten.Therearemanywaystoimprovethequalityandquantityofyoursleep.First,makesurethatyouaretiredwhenyougotobed・Alsorememberthatyourbed一andbedroom一mustbec
3、omfortableifyouaregoingtosleepwell.Stuffybedroomsaredifficulttosleepin,somakesurethatthereisplentyofventilation.Therearemanythingsthatmaykeepyouawakeatnight.Pain,ofcourse,willpreventsleep.Manymuscularachesandpainsseemworseatnightthanduringtheday.Ifthisisthecase,askyourdoctorifacoupleo
4、fsolubleaspirinorparacetamoltabletswillhelperadicateyourpainpermanently.A2:GoinginforanoperationEveryweekIrefertopatientstohospitalforsomesortofsurgicaloperation.Havingseenthesurgeonintheoutpatientclinic,theyjoinawaitinglistknowingthatthenextstepisasuddensummonstoahospitalward,aperiod
5、ofsleepand,inmostcases,wakingupwithascarsomewhereontheirbody.Allthiscanbefrighteningexperiencebutyoucanlessenyouranxietybypreparingyourselfforitandaskingafewquestionsalongtheway.SomanytimesIhaveheardpatientssay:"Theydidn'ttellmeathing/5Butwhatdoyouneedtoknow?IfIweregoingtohaveanoperat
6、ionIwouldwanttoknowhowlongIwillbeinhospital,howsooncanIexpecttogetbacktowork,willIneedtotakeiteasywhenIcomeoutofhospital,andwhatwillbetherestrictions?Butthemostimportantthinganyoneshouldknowisiftheoperationisreallynecessary.Don'tbeafraidtoaskthesurgeonwhytheoperationshouldbedoneandwha
7、ttherisksare.Isthereanyalternativetreatment?Remember,youhavetogiveyourconsentforanoperation.Itisyourbodythatisbeingcutandyouneedtobesureinyourownmindthatitisgoingtobebeneficial.B1:VITILIGOONEOFMYPATIENTScomplainedthatpatchesonherneckandupperarmswouldnevertan.WhenIinspectedtheareas,ita
8、lmost
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