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1、HealthHealthandfitnessareofgreatconcernallovertheworld.Youcanfindhundredsofexercisevideosforsale,teachingyoga,tai-chi,Pilates,aerobicexerciseandmore.Unfortunately,evenwithallthisinterestinhealthandfitness,obesityisbecomingmorecommon,eveninchildren.reasonforthisphenomenonWhatisthe
2、mainFirstThemoderneatthemore,butlittlemovementAndMoreandmoreofthejunkfoodappearinthesupermarket1.Geneticandenvironmentalfactors. 2.Materialchangesinmetabolicandendocrinefunction. 3.Energyintaketoomuch,reduceconsumption. 4.Theincreaseinthenumberoffatcellsandmast. 5.NervousandMenta
3、lfactors. LivingandeatinghabitsOtherfactorscandeterminewhetherornotobesity15ruletoavoidobesityOnesidecanpreparesomelow-calorieandsatisfythedesiretochewfoodlikecucumberandcarrots. Second,drinkplentyofwater.Thewaterisgoodforthebody,butalsofillthestomach,soyoueatless.Availablelemon
4、,limejuiceinsteadofcondimentssuchassoysauce,beanpaste,pepper,saltandwillmakeyoufat. Andselectmoresuitableforyourweightlossdiet,orintroducedtwodays,ontoomuchforme,fallbythewayside. Topre-controlcomponentofgoodfoodeachmeal,sothattherestdonotwanttoeatmore. 6.smallplatesandbowlswi
5、llfeeleatingContentedlySeven,tosetourselvesaweightlossgift,forexample,everyrelievetwokilograms,buyasmallgiftorseeamovieorsomethingtemptation,youwillhappilycontinuetoleandown. Beforethedinner,eatmorelettuceorothervegetables;etc.whendinnerwasserved,willbelesstempted. 9cultivateso
6、mehobbies,likeknittingsweatersorplacedflowersgetgrass,sothatappetitemasterpiece,youcandivertattention.X.seriouslymadeoffoodcaloriesyoueateverydaytables;graduallyweedoutthose"dangerous"snack. XI,trytoeatchicken,fish,bovineanimals,meatinsteadofpork,soeatonlyhealthyandeasytogainwei
7、ght. Twelve,threemealsadaydietshouldbebalanced,lestyouwillbebeforeamealeatlessasanexcusetomakethismealandexcessive.13,sittinginafurnishingscompletetablebeforeeating.Eatdeliberatelyupandwalkaroundafewtimes,ontheonehand,affectappetite,ontheonehand,todelaythetimetoeat. XIVwhenothe
8、rstrytoforceyoutoeatwhatyouwanttopractic
