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1、TraditionalChineseMedicineHealthcultivation（养生）—Food2021/7/18TCMhealthcultivationFoodarebelievedtohelpimprovehealthonaregularbasis,preventseasonalclimaterelatedproblems,fightearlysymptomsofhealthproblems.中医饮食养生学是指按照中医理论，调整饮食，注意饮食宜忌，合理地摄取食物，以增进健康，预防和治疗疾病，益寿延年的的一门学科（养生方法）Accordingt
2、oTCMtheory,Adjustyourdiet,notedietTaboo,reasonablefoodintakePromotehealthcultivation,preventandtreatdisease,achievelongevity唐代大医学家孙思邈说:“安身之本,必资于食；…不知食宜者,不足以存生。”“夫为医者，当须先晓病源，知其所犯以食治之，食疗不愈然后命药。”（TangDynasty）SUNSIMIAOsaid:Theshelter,willbefundedinthefood……Asadoctor,weshouldfindtheet
3、iologyofthediseasefirst,thenusingdiettotreatit，thedrugwillbeusedatlastYin-YangHealthyisduetoaninternalbalanceofyinandyang.Foodarethebestonetorestoretheharmonyofyinandyang.TheFiveElementsHumanbeings,bothphysicallyandmentally,areconnectedwithnature.点击添加标题Fiveelements(五行）Fivesenseor
4、gans（五官）Fivevisceras(五脏）Fiveemotion(五情）FiveColors(五色）woodeyeLiver（肝）AngergreenfiretongueHeart（心）JoyredearthmouthSpleen(脾）OverthinkingyellowmentalnoseLung(肺）Grief(悲）whitewaterearKidney(肾）FearblackCorrespondencebetweenNatureandHumanBodyThegreenfood点击添加标题GreenbeanGreenteaThegreenfoo
5、d点击添加标题kiwifruitGreenvegetablesTheredfood点击添加标题RedbeanApplesTheredfood点击添加标题ChineseDates(红枣）StrawberryTheredfood点击添加标题Hawapple(山楂）Carrot（胡萝卜）Theyellowfood点击添加标题SoybeanPumpkin（南瓜）Theyellowfood点击添加标题PotatoCornThewhitefood点击添加标题Ediblelily（百合）Whitefungus（银耳）点击添加标题Ginkgo白果/银杏Porridge（
6、粥）ThewhitefoodTheblackfood点击添加标题Blacksesameseeds（黑芝麻）BlackbeanTheblackfood点击添加标题Laver（紫菜)Kelp(海带）预防作用Prevention如大蒜garlic预防腹泻diarrhea、绿豆greenbeans预防中暑heatstroke、生姜ginger预防风寒感冒cold；中医学早在一千多年以前，就有用动物肝脏liver预防夜盲症nightblindness，用海带kelp预防甲状腺肿大goiter，用谷皮、麦麸wheatbran预防脚气病beriberi，用水果frui
7、t和蔬菜vegetables预防坏血病scurvy等记载。滋补作用Toniceffect平补法：粳米、玉米、扁豆、白菜、鹌鹑、猪肉、牛奶、山药、蜂蜜等。清补法：萝卜、冬瓜、西瓜、小米、苹果、梨、黄花菜等，以水果、蔬菜居多。温补法：核桃仁、大枣、龙眼肉、猪肝、狗肉、鸡肉、鳝鱼、海虾等。峻补法：羊肉、狗肉、鹿肉、鹿胎、鹿尾、鹿肾、甲鱼、熊掌、鳟鱼、黄花鱼、等。normal:rice,corn,lentils,cabbage,quail,pork,milk,yams,honey.weak:carrot,melon,watermelon,millet,apple
8、s,pears,daylily,fruits,vegetablesmostly.
